If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book..

Written by parenting and neuroscience expert Robyn Gobbel, this book decodes the latest brain science to help parents and caregivers understand why children behave the way they do and what to do about it. Reveals how all behavior, no matter how baffling, makes sense when you look past the surface and understand what's happening inside a child's brain, body, and sensory system. Provides brain-, body-, and sensory-based strategies to overcome day-to-day challenges, helping caregivers regulate and connect with their child more effectively. Includes guidance on understanding and regulating your own brain so you can stay calm and responsive even when your child's behavior is at its most challenging. A lifeline for parents and caregivers of children with hidden challenges, including those who have experienced adversity or have additional needs. Translates complex neuroscience into easy-to-understand principles and metaphors, making it accessible for any caregiver regardless of background.

Penguin Books. Ideal for a bookworm. It's a great choice for a book person.

Child's book on using Potty.

book. author Bessel van der Kolk.