Deepen Your Practice Explore this info-rich deck of 70 beginner-intermediate 3 x 5 yoga pose cards. Whether you're just getting into yoga or studying for yoga teacher training, use this deck to learn pose names, categories, benefits, and tips to elevate your yoga experience. Do Yoga Your Way Arrange the cards to design your own yoga sequences for a personalized practice, follow pre-made routines for a guided flow, or do quick, randomized yoga at work, at the gym, or at home. Great for group or solo practice.. Practice With Confidence and Inspiration Follow step-by-step instructions and alignment cues for each pose to ensure you are practicing safely and effectively. Be inspired by the illustrations beautifully modeled by yoga teachers and collaborators from around the world.. Progress at Your Own Pace Choose poses based on difficulty level and modify them to increase the accessibility or challenge. Take time to explore your practice on your own and learn to tailor it to your needs.. Flow With Intention Imbue your yoga workout with one of ten intentions including mindfulness, joy, and patience by using the 5 intention-setting cards that contain easy-to-follow cues..

1. COMPREHENSIVE PACKAGE - The set includes 4 yoga posture dice, 1 instruction dice, 1 time dice, 12 kids yoga cards and 1 instruction card. With just a few rolls of these beautiful wooden dice, you can create unique yoga routines in seconds.. 2. HIGH-QUALITY WOOD - Made from solid wood, these dice are more durable and long-lasting than paper or foam alternatives and have no unpleasant odor. The set comes in a wooden gift box. Not Luxury, but elegant.. 3. EASY TO USE AND TRANSPORT - The dice are easy to read and store, making them a practical and portable fitness gift for yogis of all ages and abilities. You can take your practice with you wherever you go.. 4. FUN AND EDUCATIONAL - This set serves as a fun way to introduce yoga to kids and beginners. It can be used for solo or group play, developing flexibility, strength, and balance without the need for videos, instructors, or planning. It also makes for great games and brain breaks after lessons.. 5. VERSATILE - This set is perfect for home, yoga classroom, and physical education learning. With many poses and varieties, it's also easy to take outside for outdoor workouts. It's a great gift for beginners and women new to yoga, as well as for anyone who wants to add some fun to their fitness routine..

Yoga Card Set 70 yoga cards, from easy to medium asanas, for yoga lovers, beginners, one of the unique yoga gifts for friends. Material high quality PVC material, waterproof and moisture resistant, can be used repeatedly without breaking or creasing. Convenient the cards are 2.74 inches in size and can be carried in your gym bag or suitcase when you are travelling or outdoors, so you can follow along with your yoga practice at any time.. Instruction The yoga flash contains Sanskrit names, yoga illustrations and instructions on how to perform each asana correctly and the contraindications.. Combinations The yoga flashcards contain 70 different yoga poses that you can practice in order, or you can create your own combinations of sequences..

Used Book in Good Condition.

Comprehensive Yoga Deck 108 yoga sequence cards with over 120 yoga poses and 12 sequences Yoga for beginners, teachers, and instructors One of the unique yoga gifts for women or any yoga lover. Extra-Large And Easy-to-Read Durable premium quality workout cards with luxurious linen texture and beautiful yoga poses illustrated in bright rainbow colors. Beginner-Friendly Asana flash cards with poses and names in Sanskrit and English Easy to use exercise cards for women and men with color-coding and indicators for skill, strength, and chakra. Yoga Teacher Tool With yoga cards you can create an instructional yoga workout for beginners and experienced practitioners alike Clear, easy to read yoga cues and color-coded pose categories support yoga sequencing. For Anyone, Anywhere Create a pose sequence of any skill level to suit your needs Yoga flash cards deck is one of the useful yoga accessories that supports learning yoga at home or on the go.

With complete descriptions and illustations of all the postures and breathing techniques..

FOR BEGINNERS EXPERIENCED YOGIS. These comprehensive 50 yoga cards are a perfect tool with detailed drawings of each featured pose, as well as instructions for correct form important benefits contraindications. Additionally, the cards include helpful sequence suggestions information on accessories and supplies, making them a valuable resource for building a home practice. With the inclusion of Sanskrit names, these cards offer a well-rounded and immersive experience in the world of yoga.. PHYSICAL FITNESS MENTAL WELL-BEING Through yoga, practitioners develop strength, flexibility, and overall physical fitness. In addition, the practice helps to reduce stress levels and improve mental clarity. The combination of physical movement, deep breathing, and mindfulness creates a sense of calm and relaxation, which can be beneficial for managing anxiety and depression. Yoga offers a space to focus on the present moment and cultivate a greater sense of awareness and self-compassion.. FIND YOUR YOGA FLOW With 50 cards to choose from, you can learn practice 45 different yoga postures and explore 4 complete sequences. Whether you prefer a pre-designed routine or want to mix and match the cards to create your own unique flow, this set is perfect for yogis of all levels. Each card features a clear image of the pose along with its name and detailed instructions, making it easy to follow. Start your journey towards inner peace and physical wellness today with our yoga card set.. EASY AND CONVENIENT Perfect solution for anyone looking for a way to stay active on the go. With no need for any extra equipment, you can perform the yoga postures anywhere, whether it's in your backyard or on vacation. Simply take the cards with you start your fitness training without any hassle. And with the ability to practice yoga outdoors, you can enjoy the fresh air and sunshine. Whether you're a seasoned yogi or a beginner, these cards are a great way to stay active, healthy, and fit.. INSTRUCTIONAL VIDEOS Each purchase includes access to videos that guide you through the proper execution of each pose. The flashcards provided indicate the level of difficulty, whether you're a beginner, intermediate, or advanced practitioner. With this comprehensive approach, you can develop your yoga practice at your own pace gradually progress to more challenging poses. Whether you're just starting or looking to improve your skills, our product is designed to help you achieve your goals..

? WHAT IT'S FOR Daily guided breathing to help calm focus your mind during the day or promote a peaceful night sleep, improving overall wellness. Continued practice can help manage or reduce stress anxiety in all ages and can help improve symptoms of depression. A simple fun meditation tool that can also cultivate mindfulness to help you live in the present moment.. ? HOW TO USE IT 2 easy to use modes. Easy to follow fade-in, fade-out color prompts that simulate the popular 478 or 55 'calming breath'. Green Buddha - Inhale , Purple Buddha Hold, Blue Buddha Exhale. Lightly tap on surface to adjust brightness.. ? WHO ITS FOR adults kids who might benefit from a gentle daily reminder to 'pause reset' visual learners who might prefer guided open-eyed meditation those who find closing eyes harder to focus beginning to advanced Meditation practitioners those interested in Mindfulness Teachers Counselors. ? WHERE TO USE IT - fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work, school .. or as part of a relaxing wind down routine before bed. ? FEATURES - 2 Brightness Levels, Premium Silicone. 3.5x4x6 inches. Long battery life 2 months 10 minday. Preset calming color cycles auto shut off after 3 hrs.

Used Book in Good Condition.