Deepen Your Practice Explore this info-rich deck of 70 beginner-intermediate 3 x 5 yoga pose cards. Whether you're just getting into yoga or studying for yoga teacher training, use this deck to learn pose names, categories, benefits, and tips to elevate your yoga experience. Do Yoga Your Way Arrange the cards to design your own yoga sequences for a personalized practice, follow pre-made routines for a guided flow, or do quick, randomized yoga at work, at the gym, or at home. Great for group or solo practice.. Practice With Confidence and Inspiration Follow step-by-step instructions and alignment cues for each pose to ensure you are practicing safely and effectively. Be inspired by the illustrations beautifully modeled by yoga teachers and collaborators from around the world.. Progress at Your Own Pace Choose poses based on difficulty level and modify them to increase the accessibility or challenge. Take time to explore your practice on your own and learn to tailor it to your needs.. Flow With Intention Imbue your yoga workout with one of ten intentions including mindfulness, joy, and patience by using the 5 intention-setting cards that contain easy-to-follow cues..

75 Exercises and Stretches Includes exercises targeting all areas of the body and encourages activity during your workday.. Versatile Use Great for home or office These light, sweat-free exercises help build healthy habits regardless of fitness level or environment.. Custom Workouts Create quick routines that fit any schedule. This deck includes pre-made 5, 10, and 15-minute workouts and targeted exercises for specific body parts.. Designed for All Levels These cards feature illustrations, step-by-step instructions, repetitiontime info, and modifications to suit any fitness level.. Portable Size Standard playing card size 3.5 x 2.5 perfect for keeping in your desk drawer for quick stretches or exercise breaks..

HOME YOGA GUIDE This poster illustrates the postures of the primary series. wall chart designed as a visual guide to take the yoga enthusiast through classic physical poses and stretches.. GALLERY QUALITY PRINTING Natural solar white, 100 lb. linen canvas is used to print each of our premium posters. This canvas is ideal for producing high-end art pieces as it allows the vivid colors and image to pop against the canvas-like surface.. WITH FRAME CONVENIENT you will receive a yoga pose poster with natural wood frame, our fitness posters can be hung anywhere .. The beautiful, easy to follow fitness poster is a great addition to any home gym, office, yoga studio, rec center, pilates gym, or hotel fitness center. Should be hanging on every Yoga studio's wall. Poster size 16 W x 27 HWaterproof for resistance against drinking fountain splash, sweat, cleaning supplies.

Designed to Improve Flexibility Regain and maintain flexibility with the Vive workout poster set. Displaying 149 illustrated movements, the flexibility poster set allows you to stretch out every area from the neck and shoulders to the feet in a safe manner. The set includes a resistance band poster with targeted and total body workouts to stretch and strengthen your muscles, a stretching poster with full-body stretches and a yoga poster with poses for every skill level.. Stretch Out Your Entire Body Create your own personal fitness routine to target tight, achy muscles. Designed to be easy to follow from movement to movement, each workout poster includes directional cues when necessary. The set includes yoga poses to aid in managing stress, improving balance and promoting full-body relaxation, effective stretches for the upper and lower body to reduce the risk of injury with and without the use of resistance bands sold separately.. Real Images that are Easy to Follow Each exercise is shown with a real photo to provide greater clarity on safe, effective body positioning and motion. These vibrant, full-color posters each measure 30 by 17 and are perfect for home gyms, studios, bedrooms and living rooms.. Premium Laminated Wall Poster Printed in full-color on high-quality poster paper, the Vive flexibility workout poster set is laminated on both sides for greater durability. The set is also packaged in a rigid mailing tube for optimal protection during shipping.. Vive Guarantee 60 day guarantee so you can purchase now with confidence..

Set of 4 Posters Made in the USA. Posters are 18 x 24 in size. High-quality 3 MIL lamination for added durability. Tear Resistant.

MAXIMIZE YOUR TIME AND EFFORT Make the most of your time by planning each workout with the bodyweight workout poster by Vive.. PERSONALIZE YOUR WORKOUT Providing a variety of exercises that use bodyweight to create resistance, the workout poster includes short cardio workouts as well as workouts for the upper body, core, back and lower body that can be combined for a total body workout.. REAL IMAGES FOR GREATER CLARITY Each exercise is illustrated with a real image to clearly illustrate safe, effective body positioning and movement.. LARGE LAMINATED POSTER Printed in full color on premium paper, the Vive body weight training poster is laminated on both sides for greater durability.. VIVE GUARANTEE 60 day guarantee so you can purchase now with confidence..

REAP THE BENEFITS OF PRACTICING YOGA Our Vive yoga workout poster displays essential yoga poses for promoting greater relaxation, managing stress, easing back pain and improving strength, balance and flexibility. The yoga poster includes seven sections that target different areas of concern and aids in improving respiratory and circulatory health.. 57 EASY TO FOLLOW POSES Featuring multiple poses in seven categories, the yoga workout poster is laid out in an easy-to-follow format that is perfect for every skill level. The yoga pose poster includes sections for warm-up, stretching, balance, strengthening, core and restorative poses.. REAL IMAGES FOR CLEAR VISIBILITY Each yoga pose is illustrated with real photographs to provide greater clarity on safe, effective body positioning. The bright, full-color yoga poster measures 30 by 17 and is perfect for home gyms, fitness and yoga studios, bedrooms and living rooms.. DURABLE LAMINATED POSTER Printed on high-quality paper with full-color images, the Vive yoga workout poster is also laminated on both sides for greater durability. The yoga poster is safely packaged in a rigid mailing tube for optimal protection during shipping.. VIVE GUARANTEE 60 day guarantee so you can purchase now with confidence..

Size Large single 18x27 Coloured and laminated home workout Yoga Poster.. Colored Illustrations 64 explicit and coloured Yoga Illustrations focusing on full body specifically on Spine Mobility, Core Strength and Hip opening.. Horizontal and Vertical Illustrations Posters are printed similarly on both sides Horizontal and Vertical to suit the different needs of customers.. Tear Resistant High quality laminated posters make them sturdy and durable.. Yoga Asanas English and Sanskrit Names are mentioned beneath every single yoga asana..

LARGE SIZE - At 5mm, we made this yoga mat thick enough to withstand even the most intense workout. Measuring at 24 W x 68 L, this workout mat gives you plenty of space to stretch, pose, and work.. ADDED POSE ILLUSTRATIONS - No need to keep looking at that video on your phone our yoga mat for men and women comes printed with 70 different, easy-to-follow yoga poses to help you get started.. Quality Material Our yoga mat is made from a special type of PVC that's BPA free and phthalate free. This high quality material has moisture-wicking properties, making it great for use as a hot yoga mat.. ALL LEVELS WELCOME - True yogis, starting stretchers, and everyone in between will get the most out of this wide yoga mat. Skip the guesswork and practice your form correctly with us. A YOGI'S DREAM GIFT - Put your loved ones on a path to better living and healthier bodies with a large yoga mat that will really make a change. Perfect as gifts for women, men, or self care treats..

Yoga Card Set 70 yoga cards, from easy to medium asanas, for yoga lovers, beginners, one of the unique yoga gifts for friends. Material high quality PVC material, waterproof and moisture resistant, can be used repeatedly without breaking or creasing. Convenient the cards are 2.74 inches in size and can be carried in your gym bag or suitcase when you are travelling or outdoors, so you can follow along with your yoga practice at any time.. Instruction The yoga flash contains Sanskrit names, yoga illustrations and instructions on how to perform each asana correctly and the contraindications.. Combinations The yoga flashcards contain 70 different yoga poses that you can practice in order, or you can create your own combinations of sequences..

CHAKRA CHART Enhance your yoga practice and deepen your knowledge of the 7 chakras with our beautiful yoga poses poster. This 7 chakras knowledge vertical poster is perfect for beginners and advanced practitioners alike. 7 CHAKRAS DECOR Learn about the 7 chakra meditation wwith our Chakra Chart Poster, featuring detailed information on each chakra and corresponding yoga poses chakras for beginners. SET INCLUDES You'll receive 7 Chakra Picture 8x10 UNFRAMED and plenty of glue dots to hang this, perfect to use as chakra display and yoga wall art. CHAKRA PAINTING WALL ART Decorate your home or studio with our chakra wall art, featuring beautiful yoga poster with poses, chakras and self care and yoga chart beginners. Perfect for any yoga lover or fitness enthusiast. HIGH-QUALITY YOGA WALL DECOR Printed on thick cardstock papers, chakra posters for wall with meaning ensure a premium feel and a long-lasting finish. CAREFUL PACKAGING These pictures are packaged in a sturdy gift box, ensuring the product's quality when delivered to you.

Set of 4 Posters Made in the USA. Posters are 18 x 24 in size. High-quality 3 MIL lamination for added durability. Tear Resistant.

Set of Two Posters Made in the USA. High-quality 3 MIL lamination for added durabilityLaminated 2 Poster Set - Each Poster 18 x 27. High-quality 3 MIL lamination for added durability. Double Sided Poster - Front Vertical - Back Horizontal. Tear Resistant.

Double Sided Poster - Front Vertical - Back Horizontal same exercises on both sides. High-quality 3 MIL lamination for added durability. Tear Resistant. 18 x 27.

FOR BEGINNERS EXPERIENCED YOGIS. These comprehensive 50 yoga cards are a perfect tool with detailed drawings of each featured pose, as well as instructions for correct form important benefits contraindications. Additionally, the cards include helpful sequence suggestions information on accessories and supplies, making them a valuable resource for building a home practice. With the inclusion of Sanskrit names, these cards offer a well-rounded and immersive experience in the world of yoga.. PHYSICAL FITNESS MENTAL WELL-BEING Through yoga, practitioners develop strength, flexibility, and overall physical fitness. In addition, the practice helps to reduce stress levels and improve mental clarity. The combination of physical movement, deep breathing, and mindfulness creates a sense of calm and relaxation, which can be beneficial for managing anxiety and depression. Yoga offers a space to focus on the present moment and cultivate a greater sense of awareness and self-compassion.. FIND YOUR YOGA FLOW With 50 cards to choose from, you can learn practice 45 different yoga postures and explore 4 complete sequences. Whether you prefer a pre-designed routine or want to mix and match the cards to create your own unique flow, this set is perfect for yogis of all levels. Each card features a clear image of the pose along with its name and detailed instructions, making it easy to follow. Start your journey towards inner peace and physical wellness today with our yoga card set.. EASY AND CONVENIENT Perfect solution for anyone looking for a way to stay active on the go. With no need for any extra equipment, you can perform the yoga postures anywhere, whether it's in your backyard or on vacation. Simply take the cards with you start your fitness training without any hassle. And with the ability to practice yoga outdoors, you can enjoy the fresh air and sunshine. Whether you're a seasoned yogi or a beginner, these cards are a great way to stay active, healthy, and fit.. INSTRUCTIONAL VIDEOS Each purchase includes access to videos that guide you through the proper execution of each pose. The flashcards provided indicate the level of difficulty, whether you're a beginner, intermediate, or advanced practitioner. With this comprehensive approach, you can develop your yoga practice at your own pace gradually progress to more challenging poses. Whether you're just starting or looking to improve your skills, our product is designed to help you achieve your goals..

NO SPECIAL EQUIPMENT REQUIRED WITH THESE 3 POSTERS Dive into the Vive fitness set with 146 total exercises. Poster 1 focuses on bodyweight HIIT routines. Poster 2 showcases full-body stretches. Poster 3 guides you through yoga poses for all levels. No special equipment needed transform any space into your personal gym.. EASY TO FOLLOW TOTAL BODY WORKOUTS Laid out in an easy-to-follow format, each workout poster includes directional cues when necessary. The set includes yoga poses to aid in managing stress, improving balance and promoting full-body relaxation, effective stretches for the upper and lower body to reduce the risk of injury and cardio movements that use bodyweight alone to create resistance.. REAL IMAGES FOR EASY VISIBILITY Each exercise is illustrated with a real image to provide greater clarity on safe, effective body positioning and motion. These vibrant, full-color posters each measure 30 by 17 and are perfect for home gyms, studios, bedrooms and living rooms.. PREMIUM HIGH-DEFINITION LAMINATED POSTER Printed on high-quality paper, the Vive workout poster set features full-color images and is laminated on both sides for greater durability. The set is also packaged in a rigid mailing tube for optimal protection during shipping.. VIVE GUARANTEE 60 day guarantee so you can purchase now with confidence..

2 Pack - Each poster 18 x 24. High-quality 3 MIL lamination for added durability. Tear Resistant.