WHAT'S INCLUDED The deck includes 52 beautifully designed self care empowerment questions. The cards come packaged in a beautiful box that makes it a perfect gift to empower women. Taking care of your mental health just got a whole lot easier with these empowering cards. They're recommended by therapists and counselors for stress and anxiety relief. Great for mindfulness, meditation, anxiety relief, stress management, self care, relaxation more.. EMPOWER YOURSELF These cards were made with the help of a therapist counselor who specialize in mindfulness and meditation. The empowering questions are proven to help you daily with coping skills, depression, mental health, leadership, gratitude, mindfulness practices, sobriety, appreciation much more. Woosah and empower yourself to becoming your best self.. HELPS YOU BECOME MORE CONFIDENT Stress from everyday life can get overwhelming and increase your anxiety and depression. Each question will help you discover all the answers to help you worry less and focus on what really matters. Examine yourself, find out who you truly are, manifest your dreams goal and regain your confidence.. WHO'S IT FOR They were designed for men, women, adults, teens, kids of all ages. These empowering question cards are great for journaling, writing or any other empowering process. This set of cards will help you with stress, anxiety, depression, improves your mood and much more.. PERFECT FOR GIFTS It's a great gift for female empowerment, yoga lover, self love, alcoholics, sober gifts or for stress relief. The everyday questions make it easy to understand your true self..

58 MAT PILATES EXERCISES ACROSS 5 BODY PART CATEGORIES Build strength, improve flexibility, and boost mobility with these mat pilates exercise cards covering Lower Body, Core, Back, Upper Body, and Total Body - no equipment needed, just your mat and these pilates flash cards. Tone, sculpt, and strengthen your entire body. Color-coded for quick reference.. EVERYTHING YOU NEED ON THESE PILATES WORKOUT CARDS Front exercise illustration with breathing cues inhaleexhale and recommended reps sets. Back detailed instructions, Easy-to-Hard intensity scale, and targeted muscle diagrams. Scan the QR code on these exercise cards to watch a certified Pilates instructor video - no guesswork, no subscription.. PLAN, TRACK CUSTOMIZE YOUR WORKOUTS Included in these exercise cards for workouts are Recommendation Cards to design your weekly fitness routine, plus 5 blank Create Your Own workout cards. Use the included dry-erase marker to record your reps, sets, and progress directly on the waterproof cards.. BUILT TO LAST EASY TO READ Waterproof, dust-proof floor pilates cards for home workouts 5.5x3.1 14x8 cm are 2x the size of playing cards for easy reading. Organized on a sturdy metal clasp ring for quick flipping during your floor pilates session, at home, or on the go.. NO EQUIPMENT NEEDED - WORKS ANYWHERE These floor pilates and mat pilates exercise cards are designed for bodyweight exercises you can do at home, in the gym, or while traveling. Compatible with any yoga mat or pilates mat. This is a CARDS-ONLY deck - mat sold separately..

Deepen Your Practice Explore this info-rich deck of 70 beginner-intermediate 3 x 5 yoga pose cards. Whether you're just getting into yoga or studying for yoga teacher training, use this deck to learn pose names, categories, benefits, and tips to elevate your yoga experience. Do Yoga Your Way Arrange the cards to design your own yoga sequences for a personalized practice, follow pre-made routines for a guided flow, or do quick, randomized yoga at work, at the gym, or at home. Great for group or solo practice.. Practice With Confidence and Inspiration Follow step-by-step instructions and alignment cues for each pose to ensure you are practicing safely and effectively. Be inspired by the illustrations beautifully modeled by yoga teachers and collaborators from around the world.. Progress at Your Own Pace Choose poses based on difficulty level and modify them to increase the accessibility or challenge. Take time to explore your practice on your own and learn to tailor it to your needs.. Flow With Intention Imbue your yoga workout with one of ten intentions including mindfulness, joy, and patience by using the 5 intention-setting cards that contain easy-to-follow cues..

LARGE 4x 6 YOGA CARDS THAT LAST At nearly double the size of standard yoga flash cards, every pose is easy to read on the mat. The smooth sweat-proof, wipe-clean finish keeps your deck looking new through hot yoga, travel, and daily home practice.. 40-CARD COMPLETE YOGA DECK 30 yoga pose cards in English Sanskrit with alignment cues, modifications, and benefits plus 10 intention cards, a Sun Salutation flow card, a Moon Salutation flow card, and a guided meditation card to start and end every practice with purpose. Continue your journey with free access to the NOLAVA Wellbeing Meditation App included with each purchase.. BEGINNER-FRIENDLY, YOGI-APPROVED Clear cues and modifications make the deck welcoming for new yogis, while bilingual Sanskrit names and sequencing prompts give experienced practitioners and yoga teachers a study and class-planning tool they'll actually use.. THE YOGA GIFT SHE'LL ACTUALLY USE Presented in an elegant keepsake gift box, this is a thoughtful yoga gift for women, yoga lovers, yoga teachers, moms, sisters, and best friends perfect for birthdays, Mother's Day, Christmas, or any wellness milestone.. MINDFULLY MADE Printed and laminated on thick recycled cardstock with sustainable inks and packed in a gift-ready eco box. Designed by NOLAVA over 12 months for real-life practice. If you don't love your deck, our team will make it right that's the NOLAVA promise..

DESIGNED BY A DOCTOR OF PHYSICAL THERAPY Dr. Mathew Kovalchick, DPT selected every stretch in this deck using the same clinical movement principles applied in physical therapy practice. This is not a generic list of stretches it is a structured, purposeful system built by someone who uses these techniques with real patients.. 100 ILLUSTRATED STRETCHING CARDS ORGANIZED BY BODY REGION Upper Body 19, Lower Body 40, Torso 8, Full Body 12, and Dynamic 11. Each illustrated card targets a specific muscle group so you can address tightness, improve range of motion, and build a daily stretching routine without guessing where to start.. STATIC AND DYNAMIC STRETCHES WITH VIDEO TUTORIALS ON EVERY CARD Covers both static holds and dynamic mobility patterns. Every card includes a QR code linking to a guided video demonstration at PhysioSpace.org so you always see the stretch performed correctly before you attempt it.. CLINICAL DETAIL ON EVERY CARD FRONT AND BACK Each card includes Start, Execution, and Finish cues, a physical therapist tip, a targeted muscle diagram, and a note on exactly where in the body you will feel the stretch. Designed for beginners through experienced movers no equipment needed.. DURABLE RING-BOUND CARDS FOR DAILY STRETCHING AT HOME OR ON THE GO Built for lasting daily use. Ring-bound for easy sorting by body region or muscle group. Compact enough for travel, sturdy enough to stay in your home routine for years. Perfect as a cool-down, a standalone mobility session, or a complement to yoga or pilates practice.. Quick-Start Guide Included Comes with 8 instructional cards covering safety tips, frequency guidance, and application ideas. Not a medical programconsult a healthcare provider before starting new stretches..

71 PILATES BOARD EXERCISES ACROSS 5 BODY PART CATEGORIES Build strength, improve flexibility, and boost mobility with these reformer board exercise cards covering Lower Body, Core, Back, Upper Body, and Total Body. Tone, sculpt, and strengthen your entire body. Color-coded for quick reference.. EVERYTHING YOU NEED ON THESE PILATES BOARD CARDS Front exercise illustration with breathing cues inhaleexhale and recommended reps sets. Back detailed instructions, Easy-to-Hard intensity scale, and targeted muscle diagrams. No guesswork, no phone, no subscription needed - just these pilates board reformer board workout cards.. PLAN YOUR 28-DAY PILATES BOARD CHALLENGE This fitness card deck includes a built-in 28-Day Challenge plus Recommendation Cards to design your weekly pilates board and reformer board routine, and 5 blank Create Your Own workout cards. Use the included dry-erase marker to record your pilates exercise board reps, sets, and progress directly on the waterproof cards.. BUILT TO LAST EASY TO READ Waterproof, dust-proof pilates board cards for home workouts 5.5x3.5 14x9 cm are 2x the size of playing cards for easy reading. Organized on a sturdy metal clasp ring for quick flipping during your workouts, home reformer board session, or on the go.. COMPATIBLE WITH ALL MAJOR PILATES BOARDS Designed to work with Janua, Movoca, Pafal, Merach, Lhanel, Reformly, Feierdun, Umay, Flo and all adjustable resistance pilates boards and reformer board. This is a CARDS-ONLY deck - pilates board sold separately..

Award-Winning 34 Colorful and Beautifully Poses Illustrated Cards You can use this yoga for kids cards during brain breaks in the classroom, anxiety therapy games for kids, circle time, relaxation games, social skills activities for kids, social-emotional games, transition times, as part of your cozy corner for kids, or ADHD tools for kids, or explore breathing lessons at home There are thirty unique mindful child cards to choose from. Appeals to a Variety of Ages Settings Kids are never too young or too old to learn how to breathe These pose cards are great for mindfulness activities, play therapy toys, yoga gifts, social-emotional learning activities, sensory paths, or calming kid toys You can also use them at home school during transition times, before homework, or at bedtime yoga Perfect for children of all abilities, including kids with behavior challenges, autism, ADHD, anxiety, or other special needs. Detailed Breathing Exercise Instructions Yoga Helpful Tips This deck includes a handy index and detailed instructions for each exercise, so you'll feel confident introducing these breathing exercises to your kids - and even join them Teach children how to do a variety of calming activities for kids by showing them the picture and then reading the instructions aloud Youll pick up some great techniques for your calm down kit, coping skills strategies, or mindfulness toolkit to use as well. Bright, Colorful Pictures Captivating Design These calm down corner flashcards are a therapy office and school counselor office must haves because they are easy to use and capture the focus and attention of kids from ages 4 years on up preschool, elementary, and tweens The design is clear featuring multicultural yoga kids, and the illustrations are realistic, allowing children to easily visualize the breathing techniques The colorful yoga flash cards guide them through each technique. Durable Designed for Small Hands Created by a small mom-operated business, these social emotional flashcards are durable and can be wiped off easily These kids yoga cards were designed to fit perfectly into a child's hand and to be used daily Add to your calm down corner supplies, social emotional learning activities, sensory items, or counseling tools Help children calm down and focus, while managing their emotions with these creative and engaging breathing deck cards.

45 Colorful and Engaging Partner Yoga Cards You can use these kids yoga cards during social skills activities, social-emotional learning activities, kids workouts, indoor recess, brain breaks in the classroom, play therapy, partner yoga games, family yoga, mommy me yoga, yoga for beginners, calm down time, for transition times, teach a complete kids yoga class, or explore partner yoga poses at home with your children 40 fun partner poses to choose from - to practice couples yoga. Appeals to a Variety of Ages and Settings Yoga with a partner is a fun movement activity for active kids, toddlers, and preschoolers daily yoga brain breaks, PE games, and mindful learning activities for the early elementary school classroom Create full partner yoga class sequences for kids yoga classes or use the yoga cards for kids at home during morning routines, play dates, or as a fun after-school activity. Fun yoga for kids and parents, too. Bright, Colorful Pictures and Captivating Designs These partner yoga pose cards are easy to use, and capture the attention of children from ages 4 years up The design is clear, and the illustrations offer realistic demonstrations of the yoga partner poses, making them easier to perform The colorful yoga for kids cards help children visualize and easily execute the yoga poses with their partners. Detailed Pose Instructions and Helpful Yoga Tips This mindful kids deck also includes a handy pose index and detailed beginner yoga pose instructions so you'll feel confident introducing these moves to your children and even play along Teach children how to practice partner yoga poses by showing them the yoga kids' picture and reading the corresponding description aloud Yoga for partners is a fabulous way to connect, bond, encourage teamwork, and build empathy. Promotes Imagination and Story Creation Create stories using the yoga flash cards, or encourage your children to create their very own creative yoga games for kids Mix and match the poses in a variety of ways Add yoga accessories, yoga kids props, relaxation items for kids, occupational therapy tools, calm corner items, PE equipment, or toddler yoga cards to your yoga accessories Partner yoga offers endless fun, imagination, engagement, and movement opportunities.

1. COMPREHENSIVE PACKAGE - The set includes 4 yoga posture dice, 1 instruction dice, 1 time dice, 12 kids yoga cards and 1 instruction card. With just a few rolls of these beautiful wooden dice, you can create unique yoga routines in seconds.. 2. HIGH-QUALITY WOOD - Made from solid wood, these dice are more durable and long-lasting than paper or foam alternatives and have no unpleasant odor. The set comes in a wooden gift box. Not Luxury, but elegant.. 3. EASY TO USE AND TRANSPORT - The dice are easy to read and store, making them a practical and portable fitness gift for yogis of all ages and abilities. You can take your practice with you wherever you go.. 4. FUN AND EDUCATIONAL - This set serves as a fun way to introduce yoga to kids and beginners. It can be used for solo or group play, developing flexibility, strength, and balance without the need for videos, instructors, or planning. It also makes for great games and brain breaks after lessons.. 5. VERSATILE - This set is perfect for home, yoga classroom, and physical education learning. With many poses and varieties, it's also easy to take outside for outdoor workouts. It's a great gift for beginners and women new to yoga, as well as for anyone who wants to add some fun to their fitness routine..

Double-sided design 45 positive affirmation cards for women, each printed double-sided with a powerful daily affirmation on the front and an empowering elaboration on the back that helps you fully accept and internalize it as true. Versatile daily practice Use this beautifully designed deck as intention cards, morning affirmations, mantra cards, manifestation cards or yoga affirmation cards Draw one before yoga, journaling, or meditation to turn a routine into a ritual.. Thoughtful gift option Ideal as women empowerment gifts, mindfulness gifts, or inspirational gifts for women, self love gifts, best friend birthday gift, galentine's day gift, or yoga gifts for spiritual women arrives in a premium gift box. Broad everyday use Widely used as healing affirmation cards, words of affirmation cards, affirmation cards for teens, new moms, and women in recovery. Great for therapists, coaches, teachers, councilers, psychologist, healers, nurses, or doctors. Premium build quality Printed on 350 gsm laminated cardstock water-resistant and durable designed and illustrated in the USA small enough to fit into a purse or pocket the Happier Me affirmation deck holds up to daily handling.

Engaging Preschool Yoga Introduce kids to the world of yoga with Preschool Yoga Cards for Kids, featuring 40 unique poses across four exciting activity themes Around the World, On the Farm, At the Beach, and more. Themed Yoga Adventures Each session consists of 10 poses centered around a theme, sparking imagination and encouraging physical activity in young learners.. Interactive Learning Experience Promote mindfulness and motor skills development as children explore yoga poses inspired by global cultures, farm animals, beach adventures, and beyond.. Durable and Portable Design Enjoy 20 sturdy cardboard cards secured on a resealable plastic ring, making it convenient for indoor and outdoor play, as well as easy storage.. Ideal for Ages 3 and Up Perfect for preschoolers and early learners, Preschool Yoga Cards for Kids offers a fun and educational way to enhance flexibility, coordination, and relaxation in children's daily routines..

MAKE YOGA KID-FRIENDLY - The 44 poses and 8 flows in the Kids Yoga Pack can become a calming activity for kids in school, an easy way to get exercise at home on a rainy day, a therapy game for counselors to teach mindfulness tools, and so much more.. CARDS MADE FOR KIDS - Yoga and mindfulness for kids just got a lot more fun. Everything about these cards - from the bright colors and fun animal characters to the clear steps and approachable poses - were designed to make yoga more engaging to kids.. MOVEMENTS MADE EASY - We worked with yoga experts on simplifying concepts, poses, and steps. The yoga pose, body movement, and breathing exercise cards in the Kids Yoga Pack are easy to grasp for kids of all ages.. YOGA HELPS KIDS THRIVE - These yoga and mindfulness cards give you the ability to guide a high-energy child through a bedtime flow of stretches and breathing exercises at home and promote meditation for kids by turning it into a fun preschool game.. HIGHEST QUALITY MATERIALS - Kids will want to use these cards all the time, and we planned for that. With highly flexible and bendable cards that are coated for moisture protection and a robust two-piece box, the Kids Yoga Pack was made to last..

1. COMPREHENSIVE PACKAGE - The set includes 24 yoga workout cards, 8 card holder and 4 yoga posture dice. You can follow the yoga guidebook to practice poses suited for different occasions. With just a few rolls of these beautiful wooden dice, you can create unique yoga routines in seconds.. 2. HIGH-QUALITY - Made from solid wood, these dice and holders are more durable and long-lasting than paper or foam alternatives and have no unpleasant odor. Our yoga sequence cards are made of cardstock material with high rigidity.. 3. EASY TO USE AND TRANSPORT - This card and dice set is easy to read and store, making it a practical and portable fitness gift for yogis of all ages and abilities. You can take your practice with you wherever you go.. 4. FUN AND EDUCATIONAL - This set serves as a fun way to introduce yoga to beginners and kids. It can be used for solo or group play, developing flexibility, strength, and balance without the need for videos, instructors, or planning. It also makes for great games and brain breaks after lessons.. 5. VERSATILE - This set is perfect for home, yoga classroom, and physical education learning. With many poses and varieties, it's also easy to take outside for outdoor workouts. It's a great gift for beginners and women new to yoga, as well as for anyone who wants to add some fun to their fitness routine..

CHAIR YOGA CARDS RESISTANCE BANDS KIT 71 EXERCISES FOR SENIORS Stay active at home with 71 easy-to-follow chair yoga exercise cards designed for seniors. This complete kit supports flexibility, balance, and gentle strength training through low-impact movement. A simple, structured system you can use daily from the comfort of your chair.. LARGE PRINT CARDS QR VIDEO GUIDES EASY TO FOLLOW Each large card 5.5 x 3.5 inch features clear illustrations and simple instructions that are easy to read during exercise. Scan the QR code to access step-by-step video demonstrations, helping you follow each movement with confidenceideal for beginners and home fitness routines.. 12-WEEK PROGRAM GUIDED ROUTINES BUILD CONSISTENCY Follow a structured 12-week chair yoga program or create your own routine based on your pace. Designed to support daily movement and mobility, this system helps you stay consistent without guesswork, whether you're just getting started or returning to exercise.. 4 GENTLE RESISTANCE BANDS SAFE, PROGRESSIVE TRAINING Includes 3 loop bands and 1 long band with light resistance, designed for low-impact strength and stability exercises. This progressive setup allows you to build confidence and improve muscle control without putting excess strain on your joints.. PORTABLE, ORGANIZED GIFT-READY SET FOR HOME FITNESS Comes with 2 metal binder rings to organize your cards and a compact storage box for easy use and travel. A practical wellness gift for seniors who want to stay active, improve mobility, and build a consistent exercise routine..

CHAKRA CARD STYLES. Featuring 8 spiritual lotus symbols channeled by ascended masters from India, each lotus color aligns with a specific chakra. Carry the collective energy of this spiritual team as our product gently guides you through a Source-blessed healing journeyperfect for nurturing your chakra practice. COMPREHENSIVE CHAKRA CHART CONTENTS. Every card packs essential insights chakra location, corresponding gemstonescrystals, aromatherapy essential oils, affirmations, healing practices, balancedimbalanced health states, and yoga poses. It also covers core basics like color, element, seed sound, gland, and numbermaking it easy to find and focus on the info you need.. DURABLE CHAKRA BALANCING PLATES MATERIAL. Double-sided color printing with waterproof coating ensures long-lasting use. The cards wont fade or age over time, and even if accidentally submerged in water, they remain intactreusable again and again. BONUS 8TH CHAKRA GUIDE CARD INCLUDED. Most yoga books overlook the 8th chakra, yet tantric yoga reveals the Bindu chakra as the bodys hidden, dormant 8th energy center. This exclusive guide card is a special gift for dedicated chakra practitioners.. PERFECT SIZE GIFT CHOICE. Measuring 5.2 x 7.2, the cards come with a zipper pouch for easy storage and portability. Designed by professional Reiki instructors, these beautifully patterned 8-chakra cards make a thoughtful gift for mothers, partners, spouses, friends, or anyone on a chakra journeyideal for Mothers Day or any occasion.

Chair Yoga Cards for Seniors Specially created for seniors over 60, this yoga cards set includes 50 gentle, beginner-friendly seated exercise cards. Each chair yoga chart features large-print instructions clear illustrations, difficulty levels, step-by-step instructions, targeted muscle guides, breath counts and repetition sets. The 6.3 x 4.7 yoga card size with oversized fonts, which is easy for seniors to read, eliminating eye strain during workouts. 180 Min Chair Exercise Audio Guides These chair yoga cards turn any space into a fitness studio. Follow along with 180 minutes of professional audio instruction avg. 3.6 min per move and calming background music. Scanning the QR code, the voice-guided sessions ensure proper form and pacing - just like having a personal yoga trainer at home. All-in-One Chair Yoga Exercise Kit Comes with a clear acrylic stand to hold cards hands-free, 5 durable plastic rings to organize yoga cards by category and a dry-erase marker to personalize your chair exercises challenge. Everything stores neatly for use at home or on the go - no bulky books or confusing videos needed. Color-Coded for Chair Yoga Workout All the yoga charts are organized by 5 colors for 5 muscle groups, so you can easily target relaxation, weight loss, mobility, balance, strength, or recovery to match your needs. Each card is numbered on the right top for quick sorting. These free chair yoga charts include a ready-to-use 28 Day Challenge plus blank customizable cards. You can follow the chair yoga challenge or design your own fitness journey. Ideal Gift for Seniors over 60 The chair yoga chart for seniors is water-resistant, lightweight and travel-friendly. A thoughtful gift for elderly mom, dad, grandma, grandpa, post-recovery, weight loss or anyone with limited mobility. Safe and easy chair yoga gifts for Valentine Day, birthdays, holidays or any special day you want to show your love.

NO BOOKS, NO SCREENS JUST EASY CHAIR YOGA MOVES Skip bulky books and fast-paced videos. These senior-friendly chair yoga cards for seniors over 60 provide clear illustrations and simple, step-by-step instructions you can follow at your own pace perfect for screen-free workouts, flexible anywwhere.. 50 LARGE EXERCISE CARDS VIDEO GUIDES Includes body and mind exercises, improving physical health and mental wellness. Each 5.5x3.5 card features senior-friendly text, targeted-muscle illustrations, reps, sets, and breathing tips. QR code for unlimited video accessno monthly fees. Easily choose exercises for mobility, balance, and strength, with safe, gentle movements to follow at home.. CUSTOMIZE YOUR WORKOUT AT ANY LEVEL Mix and match routines based on your goals. Use the dry-erase planner, goal cards, and color-coded levels to create custom daily or weekly chair exercises for seniors that match your pace. Just safe, confidence-boosting chair yoga movements for older adults. WATERPROOF, DURABLE TRAVEL-READY Made from tear-resistant, waterproof material, this chair yoga chart is perfect for daily use at home, in the office, or on the go. Includes a sturdy storage box and metal ring to keep your cards organized ideal for seniors, caregivers, and group classes.. A THOUGHTFUL WELLNESS GIFT FOR SENIORS Encourage gentle daily movement, flexibility, and relaxation. A meaningful gift for moms, dads, grandparents, and older adultsperfect for chair yoga, simple stretches, and nursing home activities. Great for birthdays, New Year, Valentines Day, recovery, or senior fitness classes.. START YOUR WELLNESS JOURNEY TODAY WITH YOGA CHAIR EXERCISES Begin your wellness journey with just a sturdy chair and our Yoga Chair Cards. Our 247 support team is ready to assist with any questions or returns if youre not fully satisfied..

Each card in this assortment is blank and ungreeted inside The ideal boxed set for all occasions. Receive 20, blank 4 x 5.12 inch note cards with envelopes 10 Designs, 2 Each. Funny mini greeting cow themed cards Flexible funny animal posing hilariously. SOCIALLY RESPONSIBLE Proudly printed in N. America for over 45 years, supporting local jobs, using select, premium, luxurious, pure white glossy cardstock for a high-quality finish..

Help Kids Manage Emotions Stay Focused These yoga cards for kids offer a fun way to release energy and reset great for mindfulness activities, calming strategies, and sensory play includes 32 illustrated poses with guided instructions. Energizing Brain Breaks Bedtime Wind Downs Simple yoga for beginners exercises help kids reset during school transitions, morning meetings, or bedtime routines supports focus and relaxation a great addition to classroom tools, therapy sessions, and mindfulness practices. Essential for SEL Therapy Sessions Designed to support social emotional learning, movement based kids yoga therapy, and self regulation ideal for teachers, counselors, and therapists working with children in need of structured calming techniques. Easy to Use for All Ages Clear step-by-step instructions make each pose simple to follow portable and travel-friendly yoga cards with a secure ring perfect for home, school, or on-the-go mindfulness practice. Supports Sensory Regulation Focus Helpful for kids with autism, ADHD, or sensory sensitivities encourages movement, coordination, and relaxation a must have for calming corners, mindful kids cards, special education classrooms, and therapy toolkits. Includes 8 Pose Cards for the Sun Salutation Sequence Step 9 is the same as Step 4, the Low Lunge pose, so this card is intentionally included only once to avoid duplication. Simply reuse the Step 4 card for Step 9 when following the full Sun Salutation flow..

Each card in this assortment is blank and ungreeted inside The ideal boxed set for all occasions. Receive 20, blank 4 x 5.12 inch note cards with envelopes 10 Designs, 2 Each. Humorous flexible animals in their yoga activity Funny greeting cards for all-occasion. SOCIALLY RESPONSIBLE Proudly printed in N. America for over 45 years, supporting local jobs, using select, premium, luxurious, pure white glossy cardstock for a high-quality finish..

Yoga, Pilates, danceno awkward conversations needed Each dual-sided YESNO card lets students discreetly signal their comfort with hands-on assists or adjustments.. Designed for yoga, Pilates, dance studios and more High-quality wipeable material keeps the card clean and hygienic, even with frequent use in busy fitness environments.. From yoga studios to dance floorsensure safe, snag-free handling, with no risk of accidental cuts for all fitness settings.. No squinting or guessing Bold contrasting colors and unique shapes let teachers quickly spot students preferences, even in low-light studios, keeping classes seamless.. Stay focused on your flow, not explanations Tuck these cards under your mat edge to discreetly share touch preferences, building a safe and comfortable practice environment..

INSIDE GREETING The inside is ungreeted, making this ideal for your customized thinking of you, miss you, just because notes, for any time and for all occasions COVER - Feature Zen Serenity Yoga Poses. SIZE - Bulk gift box set of 10 beautiful assorted blank All Occasions note cards envelopes and measure 4 x 5, which is smaller than your regular standard card.. USE stationery for writing All Occasions wishes. Card's cover pages are printed on coated stock and have a gloss finish, while the cards interior pages are uncoated for a smooth and flawless writing surface for men and women, husbands and wives alike.. SOCIALLY RESPONSIBLE Proudly printed in N. America for over 45 years, supporting local jobs, using select, premium, luxurious, pure white glossy cardstock for a high-quality finish..

Yoga Thank You Card Funny Yoga pun thank you card for yoga friends. The perfect card for a yogi. Every greeting card is individually printed on 324gsm card and comes with a fresh white envelope.. 5x7 Greeting Card. About Lemon Loco - We're a UK-based card, stationary and gifts design company with one mission to create fun and and quality cards.

52 EASY EXERCISES FOR EVERYONE This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax.. POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES These exercises are known to help reduce stress, anxiety and stop the minds automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations.. RECOMMENDED BY HEALTH CARE PROFESSIONALS For kids, teens, women, men adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for stress relief, psychology, meditation, relaxing, calming, mindfulness, anxiety relief, care package for stress, school counselor supplies, stress relief gadgets, stress therapy, teacher care package, 15 or less gifts for relaxation.. REMARKABLY APPEALING Our large stress less self care cards 5 x 4 inches were designed to be big appealing to any age group. Our beautifully designed box and cards captures your attention and our exercises engage your mind to focus. If you're looking for an effective way to deal with a stressful environment, these positive affirmations cards offer a self-empowering way by teaching you invaluable exercises techniques that you can keep with you for the rest of your life.. TRAVEL SIZED Carefully designed to not be too big nor too small, our self care cards are convenient and lightweight which allows you to take them anywhere you go. It's a must have tool for meditation, stress management, depression, occupational therapy, anxiety, self care, mental health, psychotherapy, mindfulness, coping tools for kids much more..

MINDFULNESS MADE FUN Engage little ones in calming yoga poses designed to boost focus, body awareness, and emotional balance.. BUILT FOR KIDS 18 extra-durable, toddler-friendly cards that withstand energetic preschool play.. MONTESSORI-INSPIRED LEARNING Enhances concentration, self-regulation, and fine motor skills - perfect for early learners.. PORTABLE SCREEN-FREE Ideal for home, classroom, travel, or quiet time - healthy activity anywhere.. GREAT GIFT FOR AGES 3 Thoughtful present supporting physical and mindfulness development in preschoolers..

Gentle Chair Yoga Designed with Care, Safety, and Dignity Thoughtfully created as chair yoga for seniors over 60, beginners, and those with limited mobility, this calming chair yoga card set provides safe, low-impact exercise for seniors. All movements are performed seated on a yoga chair, reducing joint strain and balance concerns. Ideal for home use, office breaks, rehabilitation centers, or wheelchair users, it supports flexibility, relaxation, and confidence through gentle chair exercises for seniors.. Premium Card Quality That Reflects a Thoughtful Wellness Brand This complete set includes 56 beautifully designed yoga cards 50 chair yoga exercise cards, 1 warm-up and cool-down card, 3 guided training plans, plus instruction and product info cards. Printed on thick, scratch-resistant cardstock with rounded corners, extra-large card 5.9 x 3.9 incheseasy-to-read fonts, these premium exercise cards are stored in a sturdy double-layer box for portability and long-term useperfect for daily chair yoga for seniors.. Beginner-Friendly, Clearly Structured Practice Cards Each oversized card functions like an easy-to-follow chair yoga for seniors over 60 chart, featuring clear posture illustrations and concise instructions. No apps, no tracking, no performance pressure. Exercises are divided into three levelseasy, intermediate, and advancedallowing safe progression while keeping chair yoga simple, approachable, and confidence-building.. Flexible, Progressive Full-Body Training Featuring 50 carefully selected poses, this chair yoga for seniors program gently targets the neck, shoulders, back, core, hips, and legs. Three flexible training plans focus on back relaxation, core strength, and leg stability, making it ideal for low-impact strength building, joint support, rehabilitation, and long-term exercise for seniors who want sustainable results.. A Meaningful Health Gift That Truly Supports Well-Being A meaningful choice among yoga gifts for seniors, grandparents, desk-bound adults, or those recovering from injury or surgery. This chair yoga card set removes pressure and complexity, encouraging consistent movement, relaxation, and renewed confidence. A supportive, calming way to make chair yoga and daily wellness a lasting habit..

Yoga Card Set 70 yoga cards, from easy to medium asanas, for yoga lovers, beginners, one of the unique yoga gifts for friends. Material high quality PVC material, waterproof and moisture resistant, can be used repeatedly without breaking or creasing. Convenient the cards are 2.74 inches in size and can be carried in your gym bag or suitcase when you are travelling or outdoors, so you can follow along with your yoga practice at any time.. Instruction The yoga flash contains Sanskrit names, yoga illustrations and instructions on how to perform each asana correctly and the contraindications.. Combinations The yoga flashcards contain 70 different yoga poses that you can practice in order, or you can create your own combinations of sequences..

Yoga cards This set includes 92 yoga pose cards and 1 sturdy storage box for lasting use. Each card features a detailed illustration of the yoga pose, including its name, step-by-step instructions, and health benefits. The soft background colors and clear body illustrations make learning and mastering basic yoga movements easy, making it ideal for both beginners and enthusiasts.. High quality Each yoga pose card measures about 10 x 16 cm3.9 x 6.3 inches, with smooth faces and rounded edges. These workout cards are made of a thick cardboard material, not easy to bend or deform, and come in a durable and reusable box allowing the yoga pose cards to be stored compactly. The yoga cards for beginners are printed on both sides with high-quality ink, and covered with premium film, which can be wiped with a damp cloth.. Educational fun These yoga flash cards provide a fun and engaging way to learn yoga. The clear illustrations and simple instructions help you improve coordination, flexibility, and balance. Yoga also promotes mindfulness, focus, and emotional regulation. This yoga positions for home and gym use combines physical activity with mental well-being, making learning enjoyable and interactive.. Portable and convenient These exercise cards for yoga learning are compact and lightweight, making them highly portable and convenient for on-the-go learning. Whether you're studying at home, in a coffee shop, or traveling, you can easily carry the educational yoga game cards with you and practice yoga whenever and wherever you want.. Wide application Ideal for classrooms, outdoor activities, therapy clinics, homeschooling, gyms, and more, these yoga activity cards are ideal for all ages. Yoga teachers, parents, yoga lovers, and elementary teachers will find these cards a great addition to their toolkit. This yoga pose cards makes a wonderful gift on birthdays, holidays, or any special occasion, promoting both health and joy for yoga enthusiasts..

Comprehensive Yoga Deck 54 yoga sequence cards with 56 yoga poses and 6 sequences Yoga for beginners, teachers, and instructors One of the unique yoga gifts for women or any yoga lover. Extra-Large And Easy-to-Read Durable premium quality workout cards with luxurious linen texture and beautiful yoga poses illustrated in bright rainbow colors. Beginner-Friendly Asana flash cards with poses and names in Sanskrit and English Easy to use exercise cards for women and men with color-coding and indicators for skill, strength, and chakra. Yoga Teacher Tool With yoga cards you can create an instructional yoga workout for beginners and experienced practitioners alike Clear, easy to read yoga cues and color-coded pose categories support yoga sequencing. For Anyone, Anywhere Create a pose sequence of any skill level to suit your needs Yoga flash cards deck is one of the useful yoga accessories that supports learning yoga at home or on the go.

FOR BEGINNERS EXPERIENCED YOGIS. These comprehensive 50 yoga cards are a perfect tool with detailed drawings of each featured pose, as well as instructions for correct form important benefits contraindications. Additionally, the cards include helpful sequence suggestions information on accessories and supplies, making them a valuable resource for building a home practice. With the inclusion of Sanskrit names, these cards offer a well-rounded and immersive experience in the world of yoga.. PHYSICAL FITNESS MENTAL WELL-BEING Through yoga, practitioners develop strength, flexibility, and overall physical fitness. In addition, the practice helps to reduce stress levels and improve mental clarity. The combination of physical movement, deep breathing, and mindfulness creates a sense of calm and relaxation, which can be beneficial for managing anxiety and depression. Yoga offers a space to focus on the present moment and cultivate a greater sense of awareness and self-compassion.. FIND YOUR YOGA FLOW With 50 cards to choose from, you can learn practice 45 different yoga postures and explore 4 complete sequences. Whether you prefer a pre-designed routine or want to mix and match the cards to create your own unique flow, this set is perfect for yogis of all levels. Each card features a clear image of the pose along with its name and detailed instructions, making it easy to follow. Start your journey towards inner peace and physical wellness today with our yoga card set.. EASY AND CONVENIENT Perfect solution for anyone looking for a way to stay active on the go. With no need for any extra equipment, you can perform the yoga postures anywhere, whether it's in your backyard or on vacation. Simply take the cards with you start your fitness training without any hassle. And with the ability to practice yoga outdoors, you can enjoy the fresh air and sunshine. Whether you're a seasoned yogi or a beginner, these cards are a great way to stay active, healthy, and fit.. INSTRUCTIONAL VIDEOS Each purchase includes access to videos that guide you through the proper execution of each pose. The flashcards provided indicate the level of difficulty, whether you're a beginner, intermediate, or advanced practitioner. With this comprehensive approach, you can develop your yoga practice at your own pace gradually progress to more challenging poses. Whether you're just starting or looking to improve your skills, our product is designed to help you achieve your goals..

Comprehensive Yoga Deck 108 yoga sequence cards with over 120 yoga poses and 12 sequences Yoga for beginners, teachers, and instructors One of the unique yoga gifts for women or any yoga lover. Extra-Large And Easy-to-Read Durable premium quality workout cards with luxurious linen texture and beautiful yoga poses illustrated in bright rainbow colors. Beginner-Friendly Asana flash cards with poses and names in Sanskrit and English Easy to use exercise cards for women and men with color-coding and indicators for skill, strength, and chakra. Yoga Teacher Tool With yoga cards you can create an instructional yoga workout for beginners and experienced practitioners alike Clear, easy to read yoga cues and color-coded pose categories support yoga sequencing. For Anyone, Anywhere Create a pose sequence of any skill level to suit your needs Yoga flash cards deck is one of the useful yoga accessories that supports learning yoga at home or on the go.

Gentle Accessible Movement Discover 60 illustrated chair yoga exercises that improve flexibility, balance, and strength. Perfect for yoga for seniors, yoga for beginners, or anyone seeking joint-friendly movement with the support of a chair.. Clear Adaptable Each pose is clearly explained with simple, easy-to-follow instructions that make movement accessible for everyone. These cards make thoughtful fitness gifts for elderly loved ones, offering Easier Modifications text to make many of the poses more comfortable and doable.. 10 Guided Routines Jumpstart your exercise routine with 10 pre-made sequences that promote outcomes like hip mobility, balance, and relaxationor mix and match cards to design your own chair yoga workouts for other goals such as weight loss.. Comprehensive Support Get practical support from the 28-page guidebook that explains safety tips, ways to use your cards, and how to build a consistent routine. A Quick Start Guide card is also included, so you can begin with confidence on day one.. Easy-to-Read Use Big 4 x 6 cards with large, clear text and illustrations are simple to see and handle, making them especially accessible to seniors. Do chair yoga at home or in group settings to ease stress, improve mobility, and support your well-being every day..

ENCOURAGES MOVEMENT OVER SCREEN TIME These yoga cards for kids turn fun into fitness with creative games like Memory, Go Fish, and Snap. Designed to keep little ones active without screens, they inspire movement, focus, and imagination. Ideal for classrooms, rainy days, or family time great for introducing kids yoga in a playful way.. BUILDS STRENGTH, BALANCE COORDINATION These colorful yoga pose cards feature 20 beginner-friendly yoga poses like Cobra, Cat, Warrior, and Triangle. Regular use helps improve flexibility, balance, gross motor skills, and body awareness, making them ideal as exercise cards for kids, ages 38 and beyond.. CREATES CALM AND FOCUS ANYWHERE Great for homes or classrooms, these yoga poses cards are perfect mindfulness tools that help settle busy minds. Use for movement breaks, sensory resets, or during emotional regulation routines. They support toddler yoga, child yoga, and group calm-downs in school or therapy settings.. FUN SOLO OR WITH A CROWD, AT HOME OR IN CLASS Open-ended exercise cards for kids support 1 players, obstacle courses, partner challenges, centers, and indoor recessno extra equipment needed. Ideal for PE warmups, active group time, and family game nights.. LEARNING DISGUISED AS PLAY WITH MEMORY PRACTICE Matching, sequencing, and turn-taking skills grow naturally with our memory yoga cards, while kids copy poses, cheer for friends, and celebrate small winsbuilding confidence and social skills with every round..

What Do Kids Learn Little ones get moving and learning as they explore guided kids' yoga poses starting with every letter of the alphabet-it's a movement-filled twist on alphabet flash cards. Hands-On Calm Keep the calmness going with a slow-rise foam sun that helps kids stay centered and focused while building social emotional learning skills. Built-In Storage Cards and sun store inside the cute tin for easy clean-up and storage. Ready for Home Classroom Made of durable school-ready materials, these cards let you explore solo kids' yoga poses at home, or host a school yoga break. Trusted By Teachers Designed with educators in mind since 1984, our toys help teachers and occupational therapists keep students bright and engaged.

INSIDE GREETING The inside is ungreeted, making this ideal for your customized thinking of you, miss you, just because notes, for any time and for all occasions COVER - Featuring Fun and Flexible Cows Perfecting Various Yoga Poses. SIZE - Bulk gift box set of 10 beautiful assorted blank All Occasions note cards envelopes and measure 4 x 5, which is smaller than your regular standard card.. USE stationery for writing All Occasions wishes. Card's cover pages are printed on coated stock and have a gloss finish, while the cards interior pages are uncoated for a smooth and flawless writing surface for men and women, husbands and wives alike.. SOCIALLY RESPONSIBLE Proudly printed in N. America for over 45 years, supporting local jobs, using select, premium, luxurious, pure white glossy cardstock for a high-quality finish..

INSIDE GREETING The inside is ungreeted, making this ideal for your customized thinking of you, miss you, just because notes, for any time and for all occasions COVER - Cats Yoga on flap. SIZE These All Occasions cards are 4 x 5 overall with an unusual 4 x 4 square-shaped smaller cover page that creates a surprising multidimensional appearance and fit ideally into the included rectangular mailing envelope.. ideal, humorous stationery for writing All Occasions wishes includes envelopes. Card's cover pages are printed on coated stock and have a gloss finish, while the cards interior pages are uncoated for a smooth and flawless writing surface.. SOCIALLY RESPONSIBLE Proudly printed in N. America for over 45 years, supporting local jobs, using select, premium, luxurious, pure white glossy cardstock for a high-quality finish..

Design Originals. 023863034821. 56846.

Used Book in Good Condition.

54 CARDS ORGANIZED INTO 7 THEMED PRACTICES. You can use these cards to lead yoga breaks in the classroom, teach complete classes in a yoga studio, do yoga and play games at home or give the cards to kids for independent activities.. EACH SET OF CARDS IS COLOUR-CODED AND ADDRESSES A SPECIFIC PURPOSE. Using these cards, children will learn the benefits of yoga, will be able to calm down, regulate emotions, increase energy, cultivate kindness, get focused and creative.. INCLUDES YOGA POSES, BREATHING EXERCISES, MEDITATIONS AND AFFIRMATIONS. Create an endless combination of short and long practices using just a few cards at a time, one whole set or combining 2-3 sets for an extended practice. Teach children how to do yoga poses by showing the picture and reading the instructions on the back. Guide breathing exercises and lead meditations by reading a ready-to-use script.. REAL-LIFE KIDS PICTURES, BRIGHT COLOURS, LARGE FORMAT 6 x 9 AND UNCLUTTERED WHITE BACKGROUND make our cards attractive and easy to use. Clear posture illustrations on one side and step-by-step text instructions on the other side help you guide children into practice regardless of your yoga experience.. 100 MONEY BACK GUARANTEE - Yoga Break for Children created durable, laminated, and water resistant cards. We stand behind the high quality of our product. If for any reason you are not satisfied with your purchase, please contact us. We will work on every inquiry to ensure your satisfaction..

Full Set - This complete fitness deck includes?50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits. Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.. Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.. Large Size - These 3.5 x 5 jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.. All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker.

YOGA BASICS SEQUENCES FOR BEGINNERS Learn and practice with yoga's core 47 asanas, 3 pranayama breathing exercises, a meditation card and 5 sequences for women and men.. IDEAL FOR TEACHER TRAINING Pick the yoga flash cards used by Yoga Alliance teachers and students to study asanas, learn their Sanskrit names and practice yoga sequencing classes.. ACCURATE CORRECT Yoga flash cards with poses and sanskrit names have professionally illustrated traditional asanas with alignment cues and written instructions, pose benefits, modifications and warnings.. LARGE, CONVENIENT DURABLE - High quality waterproof plastic 5 x 3.5 yoga pose cards you can use anywhere, a more portable format compared with a yoga poses book, yoga poster or yoga flow chart.. BUY THE ORIGINAL FOR YOUR YOGA TOOLBOX Avoid imitation yoga deck products that contain incorrect information and hazardous yoga poses cards instructions..

OWN THE FULL YOGA CARDS SUITE 97 essential yoga poses, 6 stress-relieving breathing exercises, 11 guided yoga basics beginners and intermediate yoga workout sequences and 2 Sun Salutations for women and men.. IDEAL FOR TEACHER TRAINING Pick the yoga flash cards used by Yoga Alliance teachers and students to study asanas, learn their Sanskrit names and practice yoga sequencing for classes. Also makes the best yoga gift. ACCURATE CORRECT Yoga flash cards with poses and Sanskrit names have professionally illustrated traditional asanas with alignment cues and written instructions, pose benefits, modifications and warnings. LARGE, CONVENIENT DURABLE - High quality waterproof plastic 5 x 3.5 yoga pose cards you can use anywhere, in a more portable format compared with a yoga poses book, yoga poses poster, yoga dice or yoga poses chart.. BUY THE ORIGINAL FOR YOUR YOGA TOOLBOX Avoid imitation yoga deck and yogacards products that contain incorrect information and hazardous yoga poses cards instructions..