75 Exercises and Stretches Includes exercises targeting all areas of the body and encourages activity during your workday.. Versatile Use Great for home or office These light, sweat-free exercises help build healthy habits regardless of fitness level or environment.. Custom Workouts Create quick routines that fit any schedule. This deck includes pre-made 5, 10, and 15-minute workouts and targeted exercises for specific body parts.. Designed for All Levels These cards feature illustrations, step-by-step instructions, repetitiontime info, and modifications to suit any fitness level.. Portable Size Standard playing card size 3.5 x 2.5 perfect for keeping in your desk drawer for quick stretches or exercise breaks..

Set of 17 Posters - Yoga, Bodyweight, Kettlebell, Resistance Bands, Suspension, Dumbbell, Sliding Bench, Stability Ball, Barbell, Stretching, Medicine Ball, Battle Rope, Sandbag, Dumbbell Vol 2, Suspension Vol 2, Resistance Bands Vol 2, Muscular System. Each poster is 18 x 27 in size. High-quality 3 MIL lamination for added durability. Tear Resistant. Double Sided Posters - Front Vertical - Back Horizontal same information on both sides.

Set of 20 Posters Made in the USA. Posters are 18 x 24 in size. High-quality 3 MIL lamination for added durability. Tear Resistant.

BEGINNER FRIENDLY DUMBBELL GUIDE A great planner to go by as a beginner or novice for an effective total body workout. Easy to read reference chart to quickly remind you of other exercises you can do.. 40 ILLUSTRATED EXERCISES With clear, full-color images, the Vive workout poster displays the proper starting and ending positions with directional arrows for following through to promote good form with free weights.. GREAT FOR HOME GYMS AND STUDIOS Ideal for the home gym and smaller fitness studios, the colorful workout poster measures 30 by 17 for easy visibility. Each segment provides five unique exercises for targeting one area of the body including the upper and lower body, back and core.. LAMINATED FOR ADDED DURABILITY For added stability, the Vive workout poster is printed on premium paper and then laminated. The exercise poster will also arrive in a protective tube to eliminate the risk of creasing.. VIVE GUARANTEE 60 day guarantee so you can purchase now with confidence..

Set of 4 Posters Made in the USA. Posters are 18 x 24 in size. High-quality 3 MIL lamination for added durability. Tear Resistant.

MAXIMIZE YOUR TIME AND EFFORT Make the most of your time by planning each workout with the bodyweight workout poster by Vive.. PERSONALIZE YOUR WORKOUT Providing a variety of exercises that use bodyweight to create resistance, the workout poster includes short cardio workouts as well as workouts for the upper body, core, back and lower body that can be combined for a total body workout.. REAL IMAGES FOR GREATER CLARITY Each exercise is illustrated with a real image to clearly illustrate safe, effective body positioning and movement.. LARGE LAMINATED POSTER Printed in full color on premium paper, the Vive body weight training poster is laminated on both sides for greater durability.. VIVE GUARANTEE 60 day guarantee so you can purchase now with confidence..

Comprehensive Exercise Guide Featuring over 80 exercises, this complete workout plan covers everything from warm-ups to fat-burning workouts. Each exercise poster is beautifully designed and easy to follow, making it perfect for any home gym. Stay motivated and on track with this extensive fitness guide. Tailored Fitness Program Designed for women by women, this workout plan suits all fitness levels. Easy-to-follow workout videos for women guide you through each exercise ensuring proper form. From strength building to cardio training, our workout posters for home gym help you achieve a healthier lifestyle. Equipment Free Exercise Guide Featuring clear imagery, this exercise guide targets all major muscle groupsarms, core, glutes, and lower body. Suitable for all fitness levels, create a custom workout routine that builds strength and tones muscles using only body weight. Perfect for home workouts. Versatile Fitness Tool This set of 10 exercise posters for home workouts keeps you motivated toward your fitness goals. With nine workout routines, stay engagedeven during holidays. The workout chart tracks progress, ensuring you understand your improvements. Ideal for both beginners and seasoned athletes. Durable And Stylish Workout Chart These multicolor, 11.8 x 17.7 workout posters for women are eye-catching and durable. Waterproof and long-lasting, they add style to your home gym, office, or classroom. Perfect for anyone seeking quality construction and lasting style in their fitness journey.

Set of 10 Exercise Posters Dumbbell, Suspension, Kettlebell, Resistance Bands, Stretching, Bodyweight, Barbell, Yoga Poses, Stability Ball, Muscular System Chart. Each Poster is Double Sided - Front Vertical - Back Horizontal sames exercises on both sides. High-quality 3 MIL lamination for added durability. Tear Resistant. 18 x 27.

Set of 16 Posters - Yoga, Bodyweight, Kettlebell, Resistance Bands, Suspension, Dumbbell, Sliding Bench, Stability Ball, Barbell, Stretching, Medicine Ball, Battle Rope, Sandbag, Dumbbell Vol 2, Suspension Vol 2, Muscular System. Each poster is 18 x 27 in size. High-quality 3 MIL lamination for added durability. Tear Resistant. Double Sided Posters - Front Vertical - Back Horizontal same information on both sides.

Set of 20 Posters - Yoga, Bodyweight, Kettlebell, Resistance Bands, Suspension, Dumbbell, Sliding Bench, Stability Ball, Barbell, Stretching, Medicine Ball, Battle Rope, Sandbag, Dumbbell Vol 2, Suspension Vol 2, Resistance Bands Vol 2, Kettlebell Vol 2, Bodyweight Vol 2, Yoga Vol 2, Muscular System. Each poster is 18 x 24 in size. High-quality 3 MIL lamination for added durability. Tear Resistant.

Made in the USA. Each poster is 18 x 27 in size. High-quality 3 MIL lamination for added durability. Tear Resistant. Double Sided Posters - Front Vertical - Back Horizontal same exercises on both sides.

NO SPECIAL EQUIPMENT REQUIRED WITH THESE 3 POSTERS Dive into the Vive fitness set with 146 total exercises. Poster 1 focuses on bodyweight HIIT routines. Poster 2 showcases full-body stretches. Poster 3 guides you through yoga poses for all levels. No special equipment needed transform any space into your personal gym.. EASY TO FOLLOW TOTAL BODY WORKOUTS Laid out in an easy-to-follow format, each workout poster includes directional cues when necessary. The set includes yoga poses to aid in managing stress, improving balance and promoting full-body relaxation, effective stretches for the upper and lower body to reduce the risk of injury and cardio movements that use bodyweight alone to create resistance.. REAL IMAGES FOR EASY VISIBILITY Each exercise is illustrated with a real image to provide greater clarity on safe, effective body positioning and motion. These vibrant, full-color posters each measure 30 by 17 and are perfect for home gyms, studios, bedrooms and living rooms.. PREMIUM HIGH-DEFINITION LAMINATED POSTER Printed on high-quality paper, the Vive workout poster set features full-color images and is laminated on both sides for greater durability. The set is also packaged in a rigid mailing tube for optimal protection during shipping.. VIVE GUARANTEE 60 day guarantee so you can purchase now with confidence..

Set of 19 Posters - Yoga, Bodyweight, Kettlebell, Resistance Bands, Suspension, Dumbbell, Sliding Bench, Stability Ball, Barbell, Stretching, Medicine Ball, Battle Rope, Sandbag, Dumbbell Vol 2, Suspension Vol 2, Resistance Bands Vol 2, Kettlebell Vol 2, Bodyweight Vol 2, Muscular System. Each poster is 18 x 27 in size. High-quality 3 MIL lamination for added durability. Tear Resistant. Double Sided Posters - Front Vertical - Back Horizontal same information on both sides.

Get Fit Fed up with overpriced gym memberships With our gym posters for home gym, you can customize your cardio, without the financial burn.. Convenient Personal trainer approved, our fitness posters can be hung anywhere - from your high school to your home gym.. Comprehensive This total body workout poster features a wide variety of exercises and infinite workout possibilities. Tone your core, arms, shoulders, back, glutes legs all from the comfort of your home.. Easy to Follow Complete with large visuals and text that help you maintain proper form, our fitness posters for men and women feature clearly illustrated executions of all exercises from start to finish.. Gift Looking for a thoughtful gift for your gym buddy No matter the occasion, our gym posters make a fun gift for anyone looking to take on a new fitness challenge..