NEW 5th edition by Robin McKenzie. Excellent for both patient and clinician. Includes information on causes of neck pain, when to exercise, and specific exercise techniques. Also features revised and updated content, new research studies, new photos, new simplified layout.

Demonstrates techniques on how to apply treatment to yourself. Helps prevent or reduce the onset of pain.

The Original Trigger Point Tool - Trigger points are tight, tender, contracted muscle fibers, which cause pain. Using a Body Back Buddy to apply sustained pressure to a trigger point can interrupt the pain-spasm cycle. When you release the pressure, you will feel the muscle relax as fresh oxygenated blood flows in.. 2 Hooks Are Better Than 1- The 2 hooks and 11 knobs in 3 different shapes were created to alleviate pain and soreness across the entire body. Unlike single muscle hook designs, the two hooks on the Elite let you apply more leverage to more parts of the body. The 3 different shapes include acorns for deep tissue, round for gliding over larger muscle groups, and nubs for the lower back. Also, the Elite offers 4 non-slip grips to ensure that you never lose control while applying pressure.. Full Body Pain Relief - Designed to be the only massage tool you need to achieve fast, simple relief for your whole body. More than just a shoulder massager, the Body Back Buddy is built to directly target pressure points throughout the body located in the back, neck, shoulders, legs, feet, and thighs.. Won't Bend or Break - The sturdy one piece construction is lab tested to be up to 30 stronger than other therapy canes. You can see and feel the difference. No assembly required. Ships to you ready to use out of the box.. Proudly Made in the USA - Every Body Back Buddy is made in USA, TN from materials sustainably sourced in the U.S. Built to last, every Body Back Buddy is backed by a 1-Year Support..

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Patent Pending Design for Neck - Neck ice pack wraps fully cover for your neck and upper back. Neck ice wrap weight 1.2 lb., no much burden to cervical. Extra elastic strap helps to keep neck cold pack wrap in place and freeing up your hands.. Stay Flexible even Frozen - Cervical ice pack for injuries reusable stays pliable and soft even frozen, you can morph the ice packs for neck into the shape you need as you lay in bed or on a couch and enjoy the cold therapy. Come with a zipper bag to keep it clean. Place it in the freezer for at least 2 hours and it is ready for 15-20 minutes cold compress when neck pain attacks.. Instant Soothing for Neck Pain - Ice neck wrap provides instant cold therapy for your pain in neck, pinched nerve, injury, sprains and post recovery. Great for athletes and Office worker for symptom neck pain relief.. Snug Fit for Better Cold Compression - ComfiTECH ice pack for neck with stretchable lycra fabric and filled with expert-grade gel ensure a comfortable and soft experience. The neck ice pack wrap gel still remains flexible even after frozen. Extra elastic strap helps to keep neck cold pack wrap in place to free up your hands.. Considerate Two Sizes Design - Considering the different body types and the swelling that occurs after an injury, our ice pack neck wrap offers two sizes for your convenience. lf you prefer a less tight and wider compress, we recommend going up one size..

Relief neck pain in just 10 minutes.. Simple and effective physical solutions to sooth away stiff neck, helps in restoring proper cervical curvature associated with consistent use.. Dense and soft foam design provides sturdy, lightweight, and comfortable base.. Can't be used as an ordinary pillow all night long.. Normally you will need 1-3 days to adapt to this pillow, because your neck needs time to familiar with the new corrector curvature. You will enjoy an extreme comfort after you get used to it.

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