75 Exercises and Stretches Includes exercises targeting all areas of the body and encourages activity during your workday.. Versatile Use Great for home or office These light, sweat-free exercises help build healthy habits regardless of fitness level or environment.. Custom Workouts Create quick routines that fit any schedule. This deck includes pre-made 5, 10, and 15-minute workouts and targeted exercises for specific body parts.. Designed for All Levels These cards feature illustrations, step-by-step instructions, repetitiontime info, and modifications to suit any fitness level.. Portable Size Standard playing card size 3.5 x 2.5 perfect for keeping in your desk drawer for quick stretches or exercise breaks..

Pullover Style and Removeable Pads High support Sports Bra.. This High-support sport bra and a comfy racerback in smooth Body-Wick fabric to keep you cool, from cycling to circuit training.. The Ladies High-support Bra Top Is Perfect For Training Sessions Down At The Gym, Constructed With A Built In Bra For Added Support Along With Ventilation Panels And Wide Shoulder Straps For A Cool And Comfortable Fit. This Sports Bra Also Benefits From An Elasticated Hem, Finished Off With Reflective Detail To The Racer Back Sport Bras.. Soft, Stretchy, And Super Breathable,This Is An Awesome Saturday Bra. Tough Enough To Handle Hot Class, Then Slips Seamlessly Under Your Favorite Tank Or T-Shirt For Whatever Else You Want To Get Into That Day. Built For High Medium-Impact Activity And All-Day Comfort.. Why We Made This High-support sport braThis Double Straight-Strap Bra Is Killing It From Every Angle. In The Front, High Coverage Keeps Us Feeling Comfortable During Plank Pose. In The Back, A Wide Racer And Strategically-Placed Cut-Out Provides Support And Keeps The Air Flowing. The Result An All-Around Winner..

MAXIMIZE YOUR TIME AND EFFORT Make the most of your time by planning each workout with the resistance band workout poster by Vive. Providing clear images, the workout chart includes 40 exercises for toning muscles, gaining strength and improving flexibility. The laminated poster walks you through a total body workout or choose problem area to target for each workout. v. EASY TO FOLLOW Laid out in an easy to follow format, the resistance band workout poster included starting and finishing positions with directional cues. The workout poster includes short workouts for the upper body, core, back and lower body that can be combined for a full body workout.. REAL IMAGES FOR EASY VISIBILITY Each exercise is illustrated with a real image for greater clarity. The vibrant, full-color poster measures 30 by 17 and is ideal for home gyms, bedrooms and living rooms.. LAMINATED FOR ADDED STRENGTH Printed on premium paper, the resistance band workout poster is laminated on both sides for greater durability when secured to a wall. The workout poster is also shipped in a rigid mailing tube for greater protection.. VIVE GUARANTEE 60 day guarantee so you can purchase now with confidence..

PREMIUM STEEL CONSTRUCTION This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts.. WEIGHT STACK LOCK This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment. DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple removeinsertion of a pin. REMOVEABLE CURL PAD This home gym machine features ergonomically designed seats with high-density boxed upholstery to reduce tension and impact. The preacher curl bicep pad is removable and adjustable to allow isolated bicep exercises.. CONVENIENT HOME GYM- enjoy efficient training right in the comfort of home with this equipment featuring an innovative structure that combines arm and leg stations great for strengthening muscle groups and achieving a comprehensive total-body workout.. Assembled Dimensions 68L x 42W x 78H Maximum Weight Capacity 300lb. Burn calories and increase lean muscle mass. Resistance training not only builds lean and powerful muscles, it also increases your metabolic rate, allowing you to burn more calories and lose unwanted weight..

BEGINNER FRIENDLY DUMBBELL GUIDE A great planner to go by as a beginner or novice for an effective total body workout. Easy to read reference chart to quickly remind you of other exercises you can do.. 40 ILLUSTRATED EXERCISES With clear, full-color images, the Vive workout poster displays the proper starting and ending positions with directional arrows for following through to promote good form with free weights.. GREAT FOR HOME GYMS AND STUDIOS Ideal for the home gym and smaller fitness studios, the colorful workout poster measures 30 by 17 for easy visibility. Each segment provides five unique exercises for targeting one area of the body including the upper and lower body, back and core.. LAMINATED FOR ADDED DURABILITY For added stability, the Vive workout poster is printed on premium paper and then laminated. The exercise poster will also arrive in a protective tube to eliminate the risk of creasing.. VIVE GUARANTEE 60 day guarantee so you can purchase now with confidence..

Set of 3 Posters Made in the USA. Each poster is 18 x 24 in size. High-quality 3 MIL lamination for added durability. Tear Resistant.

Set of Two Posters - Each 18 x 24 in Size. High-quality 3 MIL lamination for added durability. Tear Resistant.

Made in the USA. Each poster is 18 x 24 in size. High-quality 3 MIL lamination for added durability. Tear Resistant.

One Poster Made in the USA. Poster is 18 x 24 in size. High-quality 3 MIL lamination for added durability. Tear Resistant.

Complete Workout Routine Guide Featuring over 80 exercises, it covers everything from warm-ups to fat-burning training. Each exercise poster is beautifully designed and easy to follow, making it ideal for any home gym. Whether you're a fitness enthusiast or just starting, these posters will keep you motivated and on track. Achieve your goals with this comprehensive workout plan. For Beginners and Experienced Enthusiasts Tailored for women by women, this fitness program suits all levels. Easy-to-follow videos guide you through each exercise to ensure proper form. From strength building to cardio training, our workout posters cover it all, helping you achieve a healthier lifestyle. No Extra Equipment Needed Exercise Guide Featuring clear imagery, they guide you through exercises targeting all major muscle groupsarms, core, glutes, and lower body. Suitable for all fitness levels, create a customized routine that builds strength, tones muscles, or helps you stay in shape using only body weight. A Versatile Tool This set of 10 posters will keep you motivated and on track toward your fitness goals. With nine workout routines, you won't ever get bored-even during the holiday, Christmas, or New Year season. The reusable health fitness chart tracks progress to help you understand improvements. Great for both seasoned athletes and beginners. Gift-Worthy Workout Chart With color printing and multiple layers of lamination, these 11.8 x 17.7 posters are both eye-catching and durable. Waterproof and long-lasting, they add style to your home, office, or classroom. Ideal for anyone seeking quality construction and lasting style.

Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits. Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.. Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.. Large Size - These 3.5 x 5 jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.. All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker.

Goal-Focused Health Journal Track your daily workouts for 4-6 months by keeping close tabs on health and wellness with our fitness workout journal, created by nutrition professionals and military fitness experts.. How to Use Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track.. Analyze Progress The weight loss journal easily reveals what is and isn't working for your routine.. Level of Detail Designed to accelerate your progress by allowing you to record your activity and monitor your gains by showing specific data on your progress with tips on what exercises work best for you.. Bonus Our exclusive no-cost online body-fat calculator graphics help to show how which exercises target which muscles and a guide for measuring body fat..

PremiumComfortable Material - Non see-through, moisture wicking, quick-dry,breathable and 4-ways stretchy premium fabric. No deforming even after washes.. Deep Two Side Pocket - There are 2 pockets so that you can put your phone in there. If you like listening music when you are walking or running, these 2 pockets will keep your phone or ipod well.. Keep Perfect Shape - High-waisted style with tummy control design. Wide waistband contours body curves and streamlines shape help to promote yoga shorts both compression and support.. Fit For Most Occasions - Our Running shorts combine fashion,function,and of the highest quality, prefect for yoga, exercise, fitness, pilates, running, or any type of exercise or fitness-related activities.. Please Check the Size Chart Last Image Before Ordering, Please Note Color May Vary Slightly From Image.and dont worry about size promble , you can through Online Returns Center exchange it if the Yoga Shorts size dont fit.

Full Palm Protection Workout gloves with full palm protection and thickening PAD will buffer the impact of sport apparatus. The Wrist Strap, as a Stress reliever, contribute to improve your power and adjust the tightness of the gloves for men.. Stronger Wrist Support18 inch wrist brace wraps help provide stable support to your wrist to withstand heavy weights and greatly lower the risk of wrist injuries. Trideer weight lifting gloves support for performing weight training requiring wrist protection, such as weight lifting, dumbbells, kettlebells, pull-ups, etc.. Humanized Design Ultralight, microfiber and BREATHABLE mesh on the back of gym gloves make it Comfortable to wear and Breathable to use. Hexagonal silica gel antiskid to enhance the grip. A pull buckle on the fingertip designed to make it easy take off.. All-Round Selections All-Purpose Multi-size, multi-function are available to your choice. Please refer to our Size Chart and Purchase Guides to select the gloves that suit you best. Trideer gym gloves is suitable for a variety of exercises and working out, weight Lifting, pull up, rowing, fitness, gym training and general workouts etc, it is also a good choice when you need to do some tough work with your hands.. Lifetime Customer Service Please never hesitate to contact us should any problem arise, Your satisfaction offered by our products and services is our pursuit be it about the size, quality or beyond. We'll go out of our way to solve any of your issues..

Set of 2 Posters Made in the USA. Posters are 18 x 24 in size. High-quality 3 MIL lamination for added durability. Tear Resistant.

Set of 4 Posters Made in the USA. Posters are 18 x 24 in size. High-quality 3 MIL lamination for added durability. Tear Resistant.

COMPLETE WITH 35 WORKOUTS Features 35 complete exercises in multiple categories. TOTAL BODY WORKOUT Categorized by chest, back, shoulders, legs, arms, abs, stretch, and compound workouts. REFERENCE GUIDE Quick reference to use before, during, or after workout. COLORED DIAGRAMS Complete with colored diagrams to help guide your routine. MATCH WITH TRAINING DECK Includes deck card number coding to easily match exercises to your Total Gym Training Deck for additional instructions Chart measures 24 x 36 inches.

TOTAL BODY WORKOUT Complete with more than 80 exercises categorized by chest, back, shoulders, legs, arms, abs, stretch, and compound workouts. PRE-DESIGNED ROUTINES Includes 30 pre-designed routines to get you started. INCLUDES COLORED DIAGRAMS Features all new colored photos for extra guidance. VERSATILE COMPATIBILITY Simple and easy to use and compatible with Total Gym models 2000, 2500, 3000, 3000XL, XL, XLS, FIT, FIT Signature Series. MADE BY EXPERTS Developed by a team of Total Gym certified trainers Dimensions L x W x H 12.7 x 9.8 x 2.3 inches Weight 2.65 pounds.