EXERCISE WHILE WORKING FitDesk Bike Desk 3.0 is equipped with a high-quality gearbox, quiet twin belt drive, and high-velocity flywheel to provide reliable operation with resistance bands just underneath its seat. Included is a built-in tablet holder and storage tray for comfortable exercise while working.. ADJUSTABLE ARM SUPPORT The FitDesk Table Top features adjustable forearm supports that act as arm massage rollers that prevent arms from becoming weary.. STEEL FRAME Made from heavy-duty powder-coated steel with a strong base that can carry up to 300 pounds of weight. Adjustable ergonomic fit for bike riders from 410 to over 6 with adjustable bike seat, backrest, and semi-recumbent design. Comes with easy to understand user manual for easy assemble.. PERFORMANCE METER Built with an 8-level magnetic tension control system for any fitness level and includes an easy reading performance meter to track your exercise cycling mileage, calories, and distance.. NON-SLIP TABLE SURFACE It has a soft-grip 16 x 19 desktop surface that safely secures laptops or tablets. Also includes a tilt-top tablet or cell phone holder which has a storage panel that can store earphones and other small accessories. Desk Extension Kit not included..