GAIN LASTING FREEDOM FROM ADDICTION with the ultimate practical and guided addiction recovery workbook, from the creators of The 12 Step Journal. Quit alcohol, drugs, gambling, compulsive sexual behaviour, overeating or any other addiction. FOR ANYONE EMBARKING ON A TWELVE STEP PROGRAM of recovery from any addiction. Each and every step is covered in detail, ensuring no stone is left unturned, while giving you complete freedom and flexibility to work the steps however you choose. Designed to be worked through with a trusted sponsor or mentor. PERFECT SOBER GIFTS FOR MEN AND WOMEN in recovery. Luxurious flexi-bound cover with silver foil stamped and embossed design. With 400 pages, covering all Twelve Steps, this beautiful and interactive book features questions, reflections and exercises to help recovering addicts engage with the process and get the maximum benefit. Powerful Inventories for Steps 4, 10 and 11 guide you towards lasting freedom, making it the ideal gift for sobriety for sponsors, sponsees and anyone in recovery. CREATED BY ADDICTS FOR ADDICTS - this workbook forms a loving and gentle path through the Twelve Steps of addiction recovery as first laid out in the Alcoholics Anonymous big book and later adopted by many other fellowships including Narcotics Anonymous, Gamblers Anonymous, Sex Addicts Anonymous, Sex and Love Addicts Anonymous, Overeaters Anonymous and many more. COMPLIMENTS OTHER RECOGNISED FELLOWSHIP LITERATURE and brings them alive. Ideal companion to AA books like The Big Book and 12 Steps and 12 Traditions, NA books like the NA Step Working Guide, overeaters anonymous books, and other fellowship addiction books.

This 214-page guide gives you a detailed 12-week dumbbell strength-training plandesigned specifically for women. Effective 30-minute workouts you can do at home or at the gym with a workout log to track your progress daily. Get step-by-step instructions with photos illustrating every exercise to get fit, sculpt your body, and feel amazing. Personalized tips to select the right dumbbell weights, recover faster, increase energy, enhance results, and more. Recommended equipment 3 sets of dumbbellslight, medium, heavyplus a yoga mat Equipment not included.

13-week fitness planner requiring NO EQUIPMENT It's designed to help you track your weightreps. This is really a hybrid between a personal trainer and workout log book. The journal creatively teaches you how to use your own bodyweight with simple items like t-shirts, towels, and doorways to get an amazing workout every day.. Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.. Built for lifters of all levels. Each workout takes 45 minutes. The 1 fitness journal workout journal for women men The workout log book has a clear number of sets and reps to aim for pyramid style workouts This workout book is for lifters of all levels, including beginners to experts.. Amazon limits our ability to be able to respond to reviews and we want to make this the best experience for everyone. If you have any issue with your order, please reach out to us at supporthabitnest.com or message us via Amazon directly and well be happy to help..

Fitness Journal for Athletes Stay organized and motivated with this workout journal designed to track workouts, goals, and results. This Fitness Journal includes 116 pages, with 52 weeks of workout logs to record exercises, sets, reps, and training progress so you can stay consistent and focused on your fitness journey as well as additional pages for goal setting and consistency tracking.. Body Measurement Tracker Progress Charts Track real physical changes with a body measurement tracker page where you can log measurements like chest, arms, and waist. Includes a visual measurement guide and space to attach before and after photos so you can clearly see your transformation.. Journal Content Breakdown To help you stay accountable and achieve consistency with your fitness goals, this journal includes additional pages designed by professionals to cover every important detail. Including 104 weekly fitness log pages designed to track 12 months of workouts, 1 body measurement page designed to track your measurements over time, 1 short long-term goals page to help you set clear goals, 3 consistency tracker pages enough to cover 12 months, 2 progress tracker pages designed to track your progress over 52 weeks on eight different areas of your choosing, and 2 personal record tracker pages for you to track your achievements.. Durable Design Built for the Gym This spiral workout logbook features durable hard-cover, and double loop binding so pages turn smoothly and lay flat while writing. The hardcover protects the notebook and gives it a premium feel built for daily gym use.. Convenient Size Sized at A5 6 x 8.2 inches, this fitness planner fits easily in your gym bag. Includes no-bleed pages, a ribbon bookmark for quick page access, and a secure binding strap that keeps the journal closed and protected while you are on the move..

BEGINNER FRIENDLY DUMBBELL GUIDE A great planner to go by as a beginner or novice for an effective total body workout. Easy to read reference chart to quickly remind you of other exercises you can do.. 40 ILLUSTRATED EXERCISES With clear, full-color images, the Vive workout poster displays the proper starting and ending positions with directional arrows for following through to promote good form with free weights.. GREAT FOR HOME GYMS AND STUDIOS Ideal for the home gym and smaller fitness studios, the colorful workout poster measures 30 by 17 for easy visibility. Each segment provides five unique exercises for targeting one area of the body including the upper and lower body, back and core.. LAMINATED FOR ADDED DURABILITY For added stability, the Vive workout poster is printed on premium paper and then laminated. The exercise poster will also arrive in a protective tube to eliminate the risk of creasing.. VIVE GUARANTEE 60 day guarantee so you can purchase now with confidence..

Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits. Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.. Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.. Large Size - These 3.5 x 5 jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.. All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker.

Goal-Focused Health Journal Track your daily workouts for 4-6 months by keeping close tabs on health and wellness with our fitness workout journal, created by nutrition professionals and military fitness experts.. How to Use Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track.. Analyze Progress The weight loss journal easily reveals what is and isn't working for your routine.. Level of Detail Designed to accelerate your progress by allowing you to record your activity and monitor your gains by showing specific data on your progress with tips on what exercises work best for you.. Bonus Our exclusive no-cost online body-fat calculator graphics help to show how which exercises target which muscles and a guide for measuring body fat..

Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits. Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.. Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.. Large Size - These 3.5 x 5 jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.. All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker.

Used Book in Good Condition.

Size 8.5x11. Author Lewis-McCormick, Irene. Pages 224. SHK01766.

Turn trouble spots into muscle tone.. Over 20 complete body part workouts.. Easy step-by-step exercise instructions..

50 Workoutsall designed by 5 of America's top trainersthat can be done in 7 minutes. 100 Exercises, each one illustrated to show proper form. The 4 Fat Loss Commandments tell you how to fuel up to grow muscle and boost metabolism. The 144-Page Guide includes Tips and Advice on when to change workouts to blast through plateaus.

Used Book in Good Condition.