If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book..

This 214-page guide gives you a detailed 12-week dumbbell strength-training plandesigned specifically for women. Effective 30-minute workouts you can do at home or at the gym with a workout log to track your progress daily. Get step-by-step instructions with photos illustrating every exercise to get fit, sculpt your body, and feel amazing. Personalized tips to select the right dumbbell weights, recover faster, increase energy, enhance results, and more. Recommended equipment 3 sets of dumbbellslight, medium, heavyplus a yoga mat Equipment not included.

Now you can create beautiful nature images with this fun sticker-by-number art book. This exciting new activity lets you use pre-cut stickers to fill the spaces in the illustrations. Each sticker has a number that corresponds to a space on the illustration so you can easily create a lovely, full-color image that you can proudly display. 104-pages. 8 x 10.

UNFRAMED PICTURE - NOT Canvas or Tin Sign. UNIQUE WALL ART DECOR - Cool original home decorations for office, living room, bedroom, bathroom, family room, man cave, dorm, dining room, kitchen, classroom, apartment, bar, baby nursery. PERFECT PRESENT FOR EVERY OCCASION - Cute gift ideas for women, wife, girlfriend, her, girls, daughter, men, guys, boys, son, husband, boyfriend, him, kids, teens, best friend, cat lover, Christmas, Xmas, holiday, Halloween, housewarming, cheap inexpensive gag gifts, presents, bridal shower, wedding, birthday, anniversary. SO MANY STYLES Boho, bohemian, abstract, aesthetic, mid century modern, minimalist, contemporary, black art, African American, goth, gothic, pagan, country, rustic, vintage, shabby chic, farmhouse, typography, positive quotes, inspirational, motivational, Zen, religious, Christian, funny sayings, nautical, tropical artwork, beach, arte decoracion, retro, encouragement, glam. SAVE ON MULTIPLE POSTERS, PRINTS, PHOTOS - See details at left.

Hardback wdust jacket Focus The message that compelled Beth to serve women.

Avery Publishing Group.

Avery Publishing Group.