Breath: The New Science of a Lost Art
Discover how the simple act of breathing has been misunderstood for centuries-and how correcting it could transform your life. This groundbreaking work blends ancient wisdom with modern science to reveal the profound impact of breathing on physical health, mental clarity, and emotional balance. From the quiet practices of meditation to the rigorous techniques of athletic training, the book explores how improper breathing habits have silently affected everything from chronic illness to stress levels. Through vivid storytelling and rigorous research, the author uncovers the overlooked connections between breath and well-being, offering insights that challenge long-held assumptions about what it means to breathe naturally.
With a global perspective, the narrative follows a journey to rediscover the lost art of deep, conscious breathing across cultures and disciplines. It delves into historical practices like Pranayama and Tummo, while also examining cutting-edge studies in physiology and psychology that validate their benefits. Practical takeaways include easy-to-implement breathing exercises that can improve focus,enhance sleep,and even support immune function.The book's interdisciplinary approach-spanning ancient texts, contemporary labs, and real-world applications-makes it a compelling guide for anyone seeking to reclaim their health through the breath.
Pros:
- Combines ancient breathing practices with modern scientific research
- Addresses common health issues like stress, sleep, and respiratory problems
- Offers accessible, actionable techniques for daily use
- Challenges conventional wisdom about breathing with evidence-based insights
- Engaging narrative with global and historical context
Cons:
- Some concepts may feel overwhelming or abstract
- May lack detailed instructions for beginners
- Emphasis on breathing could overshadow other health factors
- Potential for sensationalism in certain claims
- Niche appeal for those interested in alternative health practices
| Key Focus Areas | Benefits |
|---|---|
| Science & History | Uncovers evolutionary and cultural roots of breathing |
| Health Impact | Links breathing to athletic performance, immunity, and mental health |
| Practical Applications | Provides techniques to address snoring, asthma, and stress |
| Interdisciplinary Approach | Draws from psychology, biochemistry, and human physiology |
How To Breathe: The Symptoms if You Get it Wrong,and How to Fix it
Did you know that the way you breathe can silently impact your overall health? This insightful guide, crafted by experienced Breathing Retrainer Sally Gething, offers a fresh perspective on how misaligned breathing patterns can lead to a range of issues, from cold hands and feet to frequent chest infections and even hypertension. By breaking down complex physiological connections in simple terms, the book provides actionable solutions that empower readers to reclaim their health through mindful breathing techniques. With a compact 85-page format and a downloadable file size of just 478 KB, it's designed for easy access, whether you're on the go or diving deep into self-care. The practical approach ensures that even those new to the topic can follow along and start noticing improvements in their daily well-being.
Beyond addressing immediate symptoms, the book explores how breathing retraining can transform long-term health outcomes. From correcting a slack jawline and protruding teeth to mitigating the risk of lung damage or irritable bowel syndrome, its holistic methods cater to both physical and mental wellness. Sally's expertise shines through in actionable advice, making it a valuable resource for anyone dealing with allergies, sleep disorders, or speech issues like a nasal voice.The included access to enhanced typesetting and Word Wise features further ensures readability and clarity, allowing readers to engage with the content seamlessly. Whether you're seeking to manage chronic conditions or simply improve your quality of life, this guide offers a pathway to healthier habits with minimal effort.
- Sally Gething's expert insight into breathing's role in health
- Thorough solutions for 14+ common ailments
- easy-to-follow, concise 85-page format
- Downloadable file size of 478 KB for on-the-go access
- accessible features like screen reader compatibility
Cons
- Not a substitute for professional medical advice
- Requires consistent practice for optimal results
- Some conditions may need additional interventions
| Author | Sally Gething |
|---|---|
| Publication Date | January 13, 2014 |
| Format | 1st Edition, 85 pages |
| Accessibility | Screen reader supported, Word Wise enabled |
How Does It Feel?: Infatuated Fae, Book 1
When a chance encounter in the forest leads to an unexpected portal, readers are thrust into a world where the boundaries of human and fae blur.The story unfolds with intricate stakes, as a biologist finds herself at odds with a mysterious, malevolent prince who mistakes her for an assassin. This gripping narrative offers a unique blend of suspense and character-driven conflict, keeping readers hooked as they navigate a maze of secrets and hidden motivations. The three trials designed to test resolve are both intellectually stimulating and emotionally charged, making the experiance feel like an active journey through a vivid, otherworldly realm.
As the plot thickens,the tension between the protagonist and the prince escalates,revealing a deeper emotional labyrinth. Readers will experience the thrill of overcoming three perilous trials,each testing their resolve and intellect. The vivid world-building and complex moral dilemmas create an immersive experience, allowing readers to feel the weight of every decision and the peril of misjudgment in a realm where fate and vengeance intertwine. The interplay of forbidden obsession and unwavering loyalty adds layers of intrigue, ensuring the story remains compelling even as the stakes rise.
- Pros: Engaging narrative with suspenseful pacing, richly developed characters, immersive world-building, and thought-provoking moral dilemmas.
- Cons: Intense themes may not appeal to all readers, limited character customization, some plot elements could be confusing upon initial reading.
| Genre | Fantasy |
|---|---|
| Length | 300 pages |
| Format | Hardcover |
| Key Themes | Mystery, adventure, psychological tension |
Toothpaste Gel, clinically Proven to Remove Plaque 250% Better, Improves Gum Health 190% Better, Prevents & Reduces Tartar, freshens Breath, SLS Free Dental Gel, Wintergreen, 2 Pack
Designed for everyday oral care, this innovative toothpaste leverages cutting-edge science to deliver extraordinary results. Backed by 26 rigorous research studies and supported by academic grants from the U.S. Department of Defense, its formula targets the root cause of plaque buildup by breaking the bond between plaque and teeth. Developed over a decade by experts from Stanford and Berkeley, it ensures a thorough clean in hard-to-reach areas, such as near the gums and between teeth, without harsh chemicals. The benefits are clear: improved gum health, reduced tartar, and a fresher breath, all while being gentle enough for daily use by anyone.
Its user-friendly design and safety profile make it a reliable choice for all ages. Free of SLS, abrasives, sulfates, and parabens, the product avoids irritation while maintaining a clean, non-greasy texture.With zero triclosan, gluten, or sugar, it caters to health-conscious individuals seeking a natural yet effective solution. Dental professionals, including former leaders of the American dental Association and the American Academy of Periodontology, consistently recommend it for its performance and hypoallergenic formulation, offering peace of mind for families and individuals alike.
Pros
- 26 Research Studies validate its efficacy and safety
- 40+ Patents ensure advanced plaque-fighting technology
- Recommended by Top Dentists, including ADA and AAP former presidents
- Safe for All Ages with edible, SLS-Free ingredients
- Deep Cleaning in gum line and inter-dental spaces
Cons
- Perhaps Higher Cost compared to conventional brands
- Not Suitable for All Sensitivities (consult dentist if irritation occurs)
- brief Shelf Life due to natural ingredients
| Feature | Detail |
|---|---|
| Scientific Backing | 26 studies, 40+ patents, ADA/AAP endorsements |
| Safety | 100% edible, SLS-Free, paraben-free, gluten-free |
| Country of Origin | USA |
| Package Size | 8.43 x 5.67 x 1.5 inches; 4.66 ounces |
| Product | Key Features | Pros | Cons |
|---|---|---|---|
|
IVFRESH Gel Toothpaste |
|
|
|
unlock Your Potential
Toothpaste Gel, Clinically Proven to Remove Plaque 250% Better, Improves gum Health 190% Better, Prevents & Reduces Tartar, Freshens Breath, SLS Free Dental Gel, Wintergreen, 2 Pack
Key Benefit: Clinically proven to remove plaque 250% better, improve gum health 190% more, and reduce tartar while freshening breath-all without harsh chemicals.
How Does It Feel?: Infatuated Fae, Book 1
Key Benefit: Explores the mystical experience of emotion and connection through a whimsical fantasy narrative, offering readers a unique perspective on personal and spiritual well-being.
how To Breathe: The Symptoms if You Get it Wrong, and How to Fix It
key Benefit: Provides actionable insights into identifying and correcting breathing disorders, enhancing overall health through proper respiration techniques.
Breath: The New Science of a Lost Art
Key Benefit: Bridges ancient breathing practices with modern science,offering transformative techniques to optimize health and vitality.
- Pros:
- Cons: