DESIGNED BY A DOCTOR OF PHYSICAL THERAPY Dr. Mathew Kovalchick, DPT selected every stretch in this deck using the same clinical movement principles applied in physical therapy practice. This is not a generic list of stretches it is a structured, purposeful system built by someone who uses these techniques with real patients.. 100 ILLUSTRATED STRETCHING CARDS ORGANIZED BY BODY REGION Upper Body 19, Lower Body 40, Torso 8, Full Body 12, and Dynamic 11. Each illustrated card targets a specific muscle group so you can address tightness, improve range of motion, and build a daily stretching routine without guessing where to start.. STATIC AND DYNAMIC STRETCHES WITH VIDEO TUTORIALS ON EVERY CARD Covers both static holds and dynamic mobility patterns. Every card includes a QR code linking to a guided video demonstration at PhysioSpace.org so you always see the stretch performed correctly before you attempt it.. CLINICAL DETAIL ON EVERY CARD FRONT AND BACK Each card includes Start, Execution, and Finish cues, a physical therapist tip, a targeted muscle diagram, and a note on exactly where in the body you will feel the stretch. Designed for beginners through experienced movers no equipment needed.. DURABLE RING-BOUND CARDS FOR DAILY STRETCHING AT HOME OR ON THE GO Built for lasting daily use. Ring-bound for easy sorting by body region or muscle group. Compact enough for travel, sturdy enough to stay in your home routine for years. Perfect as a cool-down, a standalone mobility session, or a complement to yoga or pilates practice.. Quick-Start Guide Included Comes with 8 instructional cards covering safety tips, frequency guidance, and application ideas. Not a medical programconsult a healthcare provider before starting new stretches..

Complete DIY Frame KitIncludes 4 canvas frame sets, each with two 16-inch and two 20-inch wooden bars, along with essential accessories such as screws, pins, corner connectors, and traceless nails. Designed to provide the necessary components for assembling custom canvas frames.. Solid Wood ConstructionMade from smooth, solid wood with a clean finish, suitable for regular handling during assembly. The polished surface helps reduce rough edges, supporting comfortable use while preparing frames for artwork.. Easy Assembly DesignDesigned for straightforward assembly, allowing users to focus more on creative work rather than complex setup. Installation tools such as screwdrivers and hammers are not included.. 16 20 Inch Frame SizeSized to fit common canvas dimensions used in painting and craft projects. For best results, allow an additional 1.251.75 inches of canvas on each side for wrapping around the frame.. Suitable for Various Art Projects and GiftingWorks well for a range of creative applications including acrylic painting, oil painting, diamond art, and other canvas-based artwork. Also a thoughtful option for art lovers, family members, or friends who enjoy creative projects and handmade displays..

75 Exercises and Stretches Includes exercises targeting all areas of the body and encourages activity during your workday.. Versatile Use Great for home or office These light, sweat-free exercises help build healthy habits regardless of fitness level or environment.. Custom Workouts Create quick routines that fit any schedule. This deck includes pre-made 5, 10, and 15-minute workouts and targeted exercises for specific body parts.. Designed for All Levels These cards feature illustrations, step-by-step instructions, repetitiontime info, and modifications to suit any fitness level.. Portable Size Standard playing card size 3.5 x 2.5 perfect for keeping in your desk drawer for quick stretches or exercise breaks..

Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits. Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.. Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.. Large Size - These 3.5 x 5 jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.. All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker.

STRETCH FLEX The safety poster Stretch and Flex by Yellow Safety provides comprehensive and easy-to-understand guidelines to help employees maintain good ease of movement and overall health. The poster features clear illustrations depicting a variety of stretches, making it an essential tool for promoting workplace safety.. REDUCE LIABILITY Employers who use Yellow Safety Posters can demonstrate that they have taken reasonable steps to warn employees of potential hazards, reducing their liability and keeping their employees safe on the job.. EASY TO USE Yellow Safety Posters are printed in full color on 12x16 cardstock and do not require lamination. They can be easily hung with tacks or tape, making them a convenient tool for workplace safety.. VERSATILE USE Yellow Safety Posters are suitable for use in various workplaces, including restaurants, retail stores, hospitals, schools, public spaces, offices, warehouses, factories, and any other work environment where employee safety is a priority.. INCREASE VISIBILITY The bright and bold colors of the Yellow Safety Posters are highly visible, even from a distance, and catch the eye, making them easy to spot and encouraging safety for all employees..

Premium Pine Wood Material - This material is made from high-quality, sturdy pine wood for durability and a smooth surface. It maintains its wood color after manual treatment.. Simple, Easy, Quick To Assemble - The ends of the stretcher bars feature a mortise and tenon design, which allows for a tight connection to align the corners of the 4 canvas bars. No complicated operations are required, installation is quick and easy without damaging your artwork.. Package Contains - Your purchase comes with 4 single stretcher bars 2 pieces of 16 inch and 2 pieces of 20 inch, flat-head thumbtacks packs, in addition we also offer hanging material like seamless nails and hanging nails for back-up.. Widely Usage - Solid wooden canvas frames for your canvases, oil paintings, posters, HD canvas prints, etc. other art necessities. Perfect for your custom wall art, personalized wall decor, pictures, and more. Buyers, be aware make sure you leave at least an extra 1.251.75 inches of each side on the picture to wrap around the frame.. Gift Idea - You can pair it with your favorite DIY job, like a print, a fun poster, or something unique like a diamond painting, and gift it for a meaningful birthday or other occasion..

MAXIMIZE YOUR TIME AND EFFORT Make the most of your time by planning each workout with the resistance band workout poster by Vive. Providing clear images, the workout chart includes 40 exercises for toning muscles, gaining strength and improving flexibility. The laminated poster walks you through a total body workout or choose problem area to target for each workout. v. EASY TO FOLLOW Laid out in an easy to follow format, the resistance band workout poster included starting and finishing positions with directional cues. The workout poster includes short workouts for the upper body, core, back and lower body that can be combined for a full body workout.. REAL IMAGES FOR EASY VISIBILITY Each exercise is illustrated with a real image for greater clarity. The vibrant, full-color poster measures 30 by 17 and is ideal for home gyms, bedrooms and living rooms.. LAMINATED FOR ADDED STRENGTH Printed on premium paper, the resistance band workout poster is laminated on both sides for greater durability when secured to a wall. The workout poster is also shipped in a rigid mailing tube for greater protection.. VIVE GUARANTEE 60 day guarantee so you can purchase now with confidence..

Easy to Carry Portable Slant BoardOur calf extension board is ideal for calf stretching and yoga. You can use it with one or both feet at the same time. home, or gym. No setup is required it's open and ready to use and can be folded for easy transport.. 5 Adjustable Angles Wooden Slant Board The adjustable slant board measures 15.7 x 11.69 x 1.57in, weighs only 4.6 poundsand and can be adjusted to 5 angles 23, 30, 35, 40, and 45. You can choose different levels of calf stretching from easy to difficult. The calf extension board is suitable for beginners and experienced exercisers, and for all body types, ensuring a varied and challenging workout.. Multifunctional Calf Stretcher This calf stretcher helps stretch the calves, glutes, heels, ankles, etc. It is an excellent tool for stretching the front and back legs it also helps improve core strength, body flexibility, and muscle flexibility and mobility.. Suitable for PeopleOur wooden incline boards are suitable for all ages and fitness levels, beginners and experienced athletes, and all body types. Whether for a toned body or to relieve tension at work, it's a great stretching and workout.. Complete Slant Board Set IncludesYour portable wooden slant board set includes 1 incline board, 1 workout poster, 1instructions. If you have any questions about our ankle stretch board, please feel free to contact us..

Package ContainsYou will receive 3 set of DIY canvas frame sets Each kit includes 2 wood bar measured about 16 inch and 2 wood bar measured about 20 inch and other accessories such as screws, pins, corner codes, traceless nails, which equips you with everything needed to create a frame. Simple Easy Quick To Assemble The ends of the canvas stretcher frames are feature mortise and tenon design ,which allows for a tight connection align the corners of the 4 canvas bars.You can easily assemble these canvas stretcher bars into a lightweight and sturdy canvas frame in a matter of minutes to displaying your artwork. Lightweight and Durable Our canvas frames are made from high quality natural pine, and the surface of stretcher bars are polished by hand to make it smooth and burr free to ensure no damage to your canvasAdditionally, these canvas bars possess excellent characteristics such as resistance to deformation, lightweight construction, and robust durability, ensuring long-lasting use. Widely UsedSolid wood canvas frames can be used for canvas, acrylic paintings, oil paintings, canvas prints and other artwork. Perfect for your personalized art display. You can also use it as a frame for cross stitch punch embroidery paintings. Warm Tips Please confirm the size of the canvas before purchase, it is recommended to leave at least 1.251.75 inches more space on each side to wrap the frame on the basis of the effective size of the frame. Make A Great GiftIf your family or friends like canvas painting, then dont hesitate, what better to support them than by gifting them a gallery wrap canvas frame, the wood canvas frame would be a great gift to encourage them to enjoy artistic creating.

Unlock Fluid Movement From the Comfort of Your Chair Rediscover the joy of easy movement. This guide features 36 gentle, seated exercises designed to dissolve daily stiffness. Feel more open and flexible in your back, neck, and shoulders, creating a sense of energized well-being throughout your day.. Integrate Wellness Into Your Daily View Unlike a book that stays closed, this elegant fabric poster serves as a beautiful and constant invitation to move. Transform any room into a personal wellness space, making your commitment to health effortless and visible.. Move with Confidence, Whatever Your Starting Point Each pose is clearly illustrated for safe, proper alignment, making it perfect for absolute beginners. It's an empowering tool for anyone on a physical recovery journey and the most supportive gift for loved ones like grandparents.. Upgrade Your Space, Upgrade Your Health Made with premium, tear-resistant fabric and a sleek design, this is more than a guideit's minimalist art. It represents a smarter, more integrated approach to your healthy lifestyle, turning a corner of your room into a source of inspiration.. The Perfect Gift of Energy Self-Care Show you care in the most thoughtful way. Perfect for Mother's Day, Father's Day, or as a wellness initiative for your corporate team. You're not just giving a poster you're giving the priceless gift of daily energy and a simple path to self-care..

DESIGNED TO IMPROVE FLEXIBILITY Regain and maintain flexibility with the Vive workout poster set. Displaying 149 illustrated movements, the flexibility poster set allows you to stretch out every area from the neck and shoulders to the feet in a safe manner. The set includes a resistance band poster with targeted and total body workouts to stretch and strengthen your muscles, a stretching poster with full-body stretches, and a yoga poster with poses.. STRETCH OUT YOUR ENTIRE BODY Create your own personal fitness routine to target tight, achy muscles. Designed to be easy to follow from movement to movement, each workout poster includes directional cues when necessary. The set includes yoga poses to aid in managing stress, improving balance, and promoting full-body relaxation, along with effective stretches for the upper and lower body to reduce the risk of injury, with and without the use of resistance bands sold separately.. REAL IMAGES THAT ARE EASY TO FOLLOW Each exercise is shown with a real photo to provide greater clarity on safe, effective body positioning and motion. These vibrant, full-color posters each measure 30 by 17 and are perfect for home gyms, studios, bedrooms, and living rooms.. PREMIUM LAMINATED PAPER Printed in full color on high-quality poster paper, the Vive flexibility workout poster set is laminated on both sides for greater durability. The set is also packaged in a rigid mailing tube for optimal protection during shipping.. 60-DAY RETURNS Vive has a 60-day guarantee, so you can purchase now with confidence..

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Size8x16x2pcs8x20x2pcs8x2420x40cmx2pcs20x50cmx2pcs20x60cm.. PREMIUM DESIGN 5-panel split canvas artwork featuring a dramatic basketball court scene with black and white stadium and vibrant orange basketball. Canvas printed with high resolution by the latest and most advanced color technology has the characteristics of durability, waterproof and moisture-proof.. VERSATILE DECOR Ideal for basketball fans, sports rooms, man caves, offices, or any modern space needing dramatic wall art. We pride in making our customers happy not just with our products,but also with our prompt and thoughtful customer service. If you have any problems with our product or service. We will try our best to help..

Package Includes This set of workout posters for home gym includes 12 exercise charts covering 6 themesdumbbells, bodyweight, stretching, resistance bands, yoga, and kettlebells, with 2 workout posters per theme. It also comes with 2 sheets adhesive dots, making it easy to display in your garage gym or home workout space.. Large Illustrated Design Each workout chart is equipped with clear large illustrations, showing exercises for muscle groups throughout the body, including upper limbs, core, lower limbs, back, whole body, etc. These muscle engagement charts are ideal gym accessories for any fitness level through visual effects to help you guide exercise posture and maximize exercise results.. Durable and tear-resistant Printed on high-quality paper and laminated, these fitness wall charts for men women are waterproof, tear-resistant and fading resistant. The thick materials ensure clear printing and long-lasting color retention, making them suitable for long-term use in a gym environment.. Practical and Visible Size Measuring at 17 x 12.6 inches 43 x 32 cm, the dumbbell workout poster set is large enough to be hung in home gyms, fitness studios, or even personal exercise spaces. Whether you're doing a fast-paced circuit or a focused stretch session, these full body workout chart offer clear, at-a-glance guidancesuitable for any home gym wall decor or compact training area.. Workout Guide Poster Whether you are a beginner or an experienced athlete, this fitness gym poster set is a must-have graphic reference for your home gym. Functional yet decorative, these garage gym posters double as motivational home gym decorGreat for elevating your training experience..

One piece high definition modern canvas prints wall art is stretched for home decorations wall decor.. Decorative pictures photo printed on canvas with hook on the bar,ready to hang out of box.. Canvas print size 12x16inchx1pc30x40cmx1pc.. Packed in carton box. A good choice for for living room, bedroom, office,wall decorations.. Due to different brand of monitors, actual wall art colors may be slightly different from the product online images..

Package Includes This set of workout posters for home gym includes 6 exercise charts covering three core themesdumbbell, bodyweight, and stretching, with 2 workout posters per theme. It also comes with 2 sheets adhesive dots, making it easy to display in your garage gym or home workout space.. Large Illustrated Design Each dumbbell bodyweight stretching exercise poster is equipped with clear large illustrations, showing exercises for muscle groups throughout the body, including upper limbs, core, lower limbs, back, whole body, etc. These muscle engagement charts are ideal gym accessories for any fitness level through visual effects to help you guide exercise posture and maximize exercise results.. Quality Material Made from durable, high-quality paper and coated with a glossy laminate, these fitness gym posters resist tearing and fading. Their clear, vibrant prints ensure long-lasting visibility, making them dependable fitness gym posters for any home gym setup.. Practical and Visible Size Measuring at 17 x 12.6 inches 43 x 32 cm, the dumbbell bodyweight stretching workout poster set is large enough to be hung in home gyms, fitness studios, or even personal exercise spaces. Whether you're doing a fast-paced circuit or a focused stretch session, these full body workout chart offer clear, at-a-glance guidancesuitable for any home gym wall decor or compact training area.. Ideal Gym Accessories Whether you are a beginner or an experienced athlete, this workout exercise poster set is a must-have graphic reference for your home gym. Functional yet decorative, these gym essentials double as motivational home gym decorGreat for elevating your training experience..

Exercise Guide for SeniorsbrIncludes gentle chair yoga poses designed specifically for seniors, beginners, and those who prefer low-intensity exercise.. Clear Illustrated InstructionsbrEach pose comes with simple illustrations and easy-to-understand step-by-step instructions, making daily stretching more convenient.. Suitable for Home and Wellness LocationsbrPerfect for bedrooms, living rooms, physiotherapy rooms, senior centers, nursing homes, gyms, and wellness studios.. Supports Everyday ActivitiesbrThis product helps you stretch, balance, improve flexibility, posture, and gentle movements in a safe seated position.. A Practical Gift ChoicebrThis product is a thoughtful gift for seniors, parents, grandparents, caregivers, yoga beginners, and anyone interested in gentle exercise..

TOTAL 44 DUMBBELL EXERCISES - Dumbbell workout poster Volume I II feature a total of 44 dumbbell exercises, targeting the upper body, lower body, back, core, and full-body muscles, offering a variety of movements for different muscle groups. Its perfect for anyone looking to diversify their dumbbell workout routine.. LARGER ILLUSTRATIONS - The muscle engagement charts on the dumbbell workout chart poster have been upgraded to 2X larger size, offering improved clarity and making it easier for men, women to identify the targeted muscle groups.. WATERPROOF DESIGN - The dumbbell exercise posters for home gym workouts are designed with protective films that resist moisture, prevent pattern fading, and ensure long-lasting durability.. PERFECT SIZE - Each dumbbell exercise poster measures 18 x 24, making it the perfect size for hanging in home gyms, workout room, fitness studios, garage or personal exercise spaces.. HOME GYM ESSENTIALS - This workout poster set for home gyms includes Dumbbell Workout Posters I II, a body muscle chart to help you understand the bodys muscle groups, and 12 pieces of double-sided tape for easy mounting on smooth surfaces. Ideal workout room essentials for those looking to work out at home or in the gym..

VISUAL GUIDANCE Large, easy-to-read poster featuring 30 days of gentle chair exercises and stretches designed specifically for seniors. COMPREHENSIVE WORKOUT Daily seated exercises target flexibility, strength, and mobility while maintaining safety and comfort. CLEAR INSTRUCTIONS Step-by-step illustrations and descriptions make following along simple and straightforward. PERFECT SIZE Wall-mounted educational chart serves as a constant reminder and reference for daily exercise routines. VERSATILE USE Ideal for home use, senior centers, rehabilitation facilities, and assisted living communities.

Chair Yoga Chart Print Chair yoga poster 12x18 inch size ensures all poses and instructions are visible from a distance, printing on canvas offers a luxurious, non-glare finish for easy viewing. Chair Exercise Chart Poster More than just a chair workout chart, it is a beautiful piece of yoga wall art, elegantly designed to enhance your yoga room, physical therapy space, living room, bedroom, or gym decor with a touch of inspiration. Yoga Poses Poster Chart Includes a wide range of gentle seated yoga poses and stretches specifically designed to improve flexibility, circulation, and strength without the need to get on the floor. Unframed Yoga Poster This unframed workout posters allows you to choose a frame that matches your personal style and decor, easy to frame yourself, making it a customizable wellness gift for men and women. Gift for Seniors Beginners This chair yoga poster is an ideal present for parents, grandparents, friends, or anyone beginning their fitness journey, it shows you care about their well being in a practical and uplifting way.

Each poster 18 x 24. High-quality 3 MIL lamination for added durability. Tear Resistant.

ARTISTIC STYLE This sciatica pain relief exercise poster focuses on practicality, integrating sciatica exercises, sciatic nerve pain, nerve flossing and sciatic stretches. It presents clear exercise steps for sciatic pain relief, without redundant descriptions, directly showing the core value of sciatic nerve mobility and relieving sciatic.. SIZE FRAME This wall art offers multiple size options to fit different spaces. Four frame styles are available unframed canvas roll, wrapped wooden frame, common frame and black frame. It integrates tai chi walking chart, tai chi exercise chart and tai chi workout chart, meeting different decoration and use needs.. PREMIUM MATERIAL It adopts high-definition canvas printing, with waterproof and durable material. The poster includes nerve back pain, hamstring flossing and back exercises, which is not easy to fade or deform, ensuring stable quality and long-term use for sciatica relief.. SCENE GIFT It is suitable for living rooms, gyms and home gyms, serving as workout posters. It is an ideal gift for sciatica sufferers and fitness enthusiasts, integrating nerve flossing and hamstring flossing to meet daily use and gifting needs.. INSTALLATION AFTER-SALES It is equipped with complete installation accessories, easy to hang without complex tools. We provide professional after-sales service, timely answer product questions and solve use problems, ensuring a reassuring shopping experience..

Laminated 18 x 24 Stretching Exercise Poster. Bodyweight Exercise Workout Card Set - 2.5 x 3.5 standard playing card size.

Set of 3 Posters. Posters are 18 x 24 in size. High-quality 3 MIL lamination for added durability. Tear Resistant.

COMPLETE 6-PIECE HOME GYM SET Includes 6 individual laminated charts 8.5 x 11 featuring a complete 30-Day Chair Workout Program. Covers Cardio, Strength, Stretching, and Core exercises designed to be performed entirely while seated. OFFICE DESK RELIEF Features targeted seated moves like Arm Reaches and Back Stretches designed to relieve neck tension, improve posture, and increase energy without having to leave your desk for professionals who spend long hours sitting. WALL-MOUNT FRIENDLY Each chart is single-sided with a blank back, making them suitable for taping to walls, doors, or cabinets. You can display the full 30-day schedule at once without having to flip the pages over. DURABLE LAMINATED DESIGN Unlike paper posters that tear easily, our charts are fully laminated for water and tear resistance. They are sturdy enough to prop up on a desk or carry in a gym bag. EASY TO FOLLOW ILLUSTRATIONS No confusing text blocks. Each movement, such as the Seated Forward Curl and Reclined Leg Hold, is clearly illustrated with simple visual cues, ensuring you maintain safe and proper form every time. NO EQUIPMENT REQUIRED This chair workout set requires only a sturdy chair to complete all exercises, making it suitable for small apartments, office cubicles, dorm rooms, or any space with limited room for fitness equipment. STRUCTURED 30-DAY PROGRAM Follow a carefully designed day-by-day progression through illustrated movements that improve flexibility, core strength, and cardiovascular health while seated in your chair.

Set of 3 Posters. Each poster is 18 x 24 in size. High-quality 3 MIL lamination for added durability. Tear Resistant.

Complete 6-Poster Workout Set This exercise posters for home workout includes 2 yoga poses, 2 stretching, and 2 bodyweight training charts. It also comes with 2 sheets of adhesive dots ,so you can easily mount them in your garage gym or workout space.. Master Proper Form Large and easy-to-follow illustrations that guide you through each exercises for every muscle groupupper body, core, legs, back, and more. These visual workout charts help you maintain safety and efficiency and provide a comprehensive fitness program for every major muscle group.. Practical and Visible Size Each exercise poster measures 17 x 12.6 inches 43 x 32 cm, making them easy to see whether hung in a home gym, studio, or small workout area. Whether you're doing a fast-paced circuit or a focused stretch session, these full body workout chart offer clear, at-a-glance guidancesuitable for any home gym wall decor or compact training area.. Premium Durable Quality Our yoga position, stretching, and bodyweight workout charts are made from durable, high-quality paper and coated with a glossy laminate, these fitness gym posters resist tearing and fading. Bright and vivid printing ensures lasting clarity, so these fitness gym posters remain a dependable guide in your home gym.. Ideal Gift for Fitness Lovers Our laminated yoga positions chart serves as both a functional reference and motivational any wall art. Whether for beginners or and seasoned athletes alike, these workout posters proviede daily exercise guide and help you stop engaging in blind training, is a good choice for giving as a gift..

Laminated 2 Poster Set - Each Poster 18 x 24. Tear Resistant.

An onsite stretching guide chart is a staple in the workplace. Employees should be encouraged by their employers to participate in a quick 10-minute stretching program, which can be conducted at least once a day to avoid stiff muscles and joints which will help increase the employees range of motion. In particular, workers employed in jobs which demand heavy lifting, or standing and sitting for long periods of time should spend 10 minutes a day stretching.. Stretching reduces stress, decreases the risk of injuries, improves your range of motion and posture, reduces soreness, improves energy levels, increases stamina and promotes healthy blood circulation. Our products come with our 30-Day money back guarantee.. If your employees are sitting or standing for long periods of time, this Compliance Audit Center Stretch and Flex 10 minute stretching poster is the perfect guide to hang on the wall of your most commuted workplace areas. It contains easy to follow stretching exercises that anyone can do to relax their upper and lower body and release any accumulated muscle tension. This body stretching guide is easy to understand and includes graphics that display exactly how to execute each stretch.. This anatomical stretch and flex onsite workplace chart measures 18 x 24 - Our waterproof UV coated 10-minute stretching guide poster is printed in full CMYK color for optimal resolution. Clear, legible, and full-color print Let your employees know the importance of stretching their muscles and motivate them to do so to avoid common work-related injuries. Our easy to follow visual chart is ideal for those unfamiliar with how to best stretch before exercise.. Businesses such as retail stores, warehouses, schools, restaurants, medical offices, professional offices, Fortune 500 companies, and much more currently post our 10 Minute Stretch and Flex Poster, to help their employees gain range of motion after standing or sitting for long periods of time. All of our posters are carefully designed to prevent lamination from lifting. Upon receipt, lay the poster out flat with weights on each edge overnight, and it will easily hang the next morning..

High-quality 3 MIL lamination for added durability. 18 inches wide x 24 inches tall. Tear Resistant.

High-quality 3 MIL lamination for added durability. Double Sided Poster - Front Vertical - Back Horizontal. Tear Resistant.

MAXIMIZE YOUR TIME AND EFFORT Make the most of your time by planning each workout with the bodyweight workout poster by Vive.. PERSONALIZE YOUR WORKOUT Providing a variety of exercises that use bodyweight to create resistance, the workout poster includes short cardio workouts as well as workouts for the upper body, core, back and lower body that can be combined for a total body workout.. REAL IMAGES FOR GREATER CLARITY Each exercise is illustrated with a real image to clearly illustrate safe, effective body positioning and movement.. LARGE LAMINATED POSTER Printed in full color on premium paper, the Vive body weight training poster is laminated on both sides for greater durability.. VIVE GUARANTEE 60 day guarantee so you can purchase now with confidence..

Set of 4 Posters.. Posters are 18 x 24 in size.. High-quality 3 MIL lamination for added durability.. Tear Resistant..

BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your flexibility and increase your range of motion with our Lower Body Stretching poster. Enhance your performance and reduce the risk of injury in every workout, every time.. EASY EFFECTIVE STRETCHES. The Lower Body Stretching poster covers a range of dynamic and static stretches with step-by-step images. The poster clearly shows stretches for hip abductors and adductors, hamstrings, quadriceps and calves. The clear explanations and visuals will ensure you understand the proper techniques to stretch your lower body, both before and after exercise.. FREE ONLINE TRAINING SUPPORT. The Lower Body Stretching wall chart includes a unique QR code that provides FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy to follow and show interactive exercise demonstrations, perfect for all gym users.. COLORFUL WALL DISPLAY. The poster is easy to follow with effective exercises that let you work at your own pace. Laminated, bright and colorful, the wall chart is long-lasting and great for any exercise environment, whether that's at home, school or in the gym.. MAXIMISE YOUR WORKOUTS. Whatever your fitness goals, our Lower Body Stretching poster can help you to achieve them. The stretches can easily be adapted to suit your own flexibility levels. Improve your range of movement, enhance your performance and reduce the risk of injury with our informative and motivating Lower Body Stretching poster..

BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your flexibility and increase your range of motion with our Upper Body Stretching poster. Enhance your performance and reduce the risk of injury in every workout, every time.. EASY EFFECTIVE STRETCHES. The Upper Body Stretching poster covers a range of dynamic and static stretches with step-by-step images. The poster clearly shows stretches for the neck, arms, chest, shoulders back and torso. The clear explanations and visuals will ensure you understand the proper techniques to stretch your upper body, both before and after exercise.. FREE ONLINE TRAINING SUPPORT. The Upper Body Stretching wall chart includes a unique QR code that provides FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy to follow and show interactive exercise demonstrations, perfect for all gym users.. COLORFUL WALL DISPLAY. The poster is easy to follow with effective exercises that let you work at your own pace. Laminated, bright and colorful, the wall chart is long-lasting and great for any exercise environment, whether that's at home, school or in the gym.. MAXIMISE YOUR WORKOUTS. Whatever your fitness goals, our Upper Body Stretching poster can help you to achieve them. The stretches can be easily adapted to suit your own flexibility levels. Improve your range of movement, enhance your performance and reduce the risk of injury with our informative and motivating Upper Body Stretching poster..

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REAP THE BENEFITS OF PRACTICING YOGA Our Vive yoga workout poster displays essential yoga poses for promoting greater relaxation, managing stress, easing back pain and improving strength, balance and flexibility. The yoga poster includes seven sections that target different areas of concern and aids in improving respiratory and circulatory health.. 57 EASY TO FOLLOW POSES Featuring multiple poses in seven categories, the yoga workout poster is laid out in an easy-to-follow format that is perfect for every skill level. The yoga pose poster includes sections for warm-up, stretching, balance, strengthening, core and restorative poses.. REAL IMAGES FOR CLEAR VISIBILITY Each yoga pose is illustrated with real photographs to provide greater clarity on safe, effective body positioning. The bright, full-color yoga poster measures 30 by 17 and is perfect for home gyms, fitness and yoga studios, bedrooms and living rooms.. DURABLE LAMINATED POSTER Printed on high-quality paper with full-color images, the Vive yoga workout poster is also laminated on both sides for greater durability. The yoga poster is safely packaged in a rigid mailing tube for optimal protection during shipping.. VIVE GUARANTEE 60 day guarantee so you can purchase now with confidence..

Size Large single 18x27 Coloured and laminated home workout Yoga Poster.. Colored Illustrations 64 explicit and coloured Yoga Illustrations focusing on full body specifically on Spine Mobility, Core Strength and Hip opening.. Horizontal and Vertical Illustrations Posters are printed similarly on both sides Horizontal and Vertical to suit the different needs of customers.. Tear Resistant High quality laminated posters make them sturdy and durable.. Yoga Asanas English and Sanskrit Names are mentioned beneath every single yoga asana..

DIY Canvas Stretcher Bars - The assembled dimensions of the DIY canvas stretcher bars is 30 x 30 x 1.5 cm 12 x 12 x 0.6 inch, you will receive 4pcs wooden sticks 2pcs traceless hooks 2pcs serrated iron sheets 4pcs self-tapping screws and 36pcs thumbtacks. Good Material - Made of solid wood, the canvas frame strip has a natural beauty, has high strength, can withstand a certain load, is not easy to deform or completely, is sturdy and durable, and can be used for a long time. Advantage - Our canvas frame allows you to easily hang any artwork as a personalized wall decoration for others to enjoy. You can match it with your favorite DIY work, which is suitable for customized wall art. Easy to Use - The wooden picture frame kit is easy to install. The ends of the stretcher bars are designed with slot buckles, the joints are very easy to connect, and you can easily assemble these pine wood bars together quickly to form a lightweight and sturdy canvas frame to display your artwork. Application - DIY canvas stretcher bars are widely used, can be applied to oil paintings, posters, HD canvas paintings, etc., suitable for home, office, and gallery wall art accessories, and are great tools for displaying artwork.

Natural Wooden Stretcher Bars Crafted from premium natural wood with a smooth burlywood finish, these sturdy stretcher bars provide reliable support for canvas paintings and needlepoint art while adding rustic elegance to gallery walls or home studios. Effortless Assembly Design No tools or expertise neededsimply slot the pre-cut wooden frames and stretcher bars using included screws and fittings, ideal for DIY beginners creating custom-sized canvas displays within 15 minutes. Universal Size Compatibility 11.8x11.8 inch, fits standard art dimensions, with adjustable components to stretch wrapped paintings, diamond art kits, or masterpieces seamlessly without edge warping. Complete DIY Accessory Kit Contains stretcher bars, reinforced corner fittings, rust-proof screws, and hanging hookseverything required to frame canvas paintings, posters, or needlework projects straight from the box. Versatile Solution Perfect for artists framing oil paintings, crafters mounting photos, or decorators styling wrapped canvas wall artdoubles as thoughtful gifts for holidays like Christmas or housewarming celebrations.

SIZE8x16inch, ready to hang. REGISTERED BRANDTutuBeer. READY TO HANGTurning planes into mobile works of art. Wrapped and stretched with a wooden frame, they are ready to hang with the equipped hanging device on the back, ensuring effortless installation.. MaterialWith their high-definition pixel technology, these artworks showcase the clarity and intricate details of airplane wall art. Made with waterproof materials and high-quality canvas, they ensure durability.. Perfect GiftLet airplane canvas art add a unique charm to your space. Find the perfect gift for the soul, whether for yourself or a loved one, conveying profound tranquility with heartfelt intention..

EFFECTIVE FULL BODY STRETCHES Maximize your time and effort with the stretching exercise workout poster by Vive. Providing clear images, the workout chart includes 52 exercises for improving flexibility and reducing the risk of injury. The laminated poster walks you through stretching targeting 12 areas of the body.. 52 EASY TO FOLLOW MOVEMENTS Featuring multiple stretches for each target area, the stretching workout poster is laid out in an easy to follow format with directional cues. The basic stretching guide includes stretches for the neck, shoulders and arms, chest, back, torso, abdomen, hips, quadriceps, hamstrings and lower legs.. REAL IMAGES FOR EASY VISIBILITY Each stretching exercise is illustrated with a real image to provide greater clarity on safe, effective body positioning and motion. The vibrant, full-color poster measures 30 by 17 and is ideal for home gyms, studios, bedrooms and living rooms.. PREMIUM LAMINATED POSTER Printed on premium paper, the Vive stretching workout poster features full-color images and is laminated on both sides for greater durability. The workout poster is packaged in a rigid mailing tube for optimal protection during shipping.. VIVE GUARANTEE 60 day guarantee so you can purchase now with confidence..

Complete DIY Kit--This set contains all necessary components for immediate use including 4pcs connectors 4pcs screws 4pcs dowels 2pcs hooks and 4pcs support pieces The comprehensive package eliminates additional hardware purchases for Needlepoint Stretcher Bars projects. Precise Dimensions--These wood stretcher bars feature accurate 35x25cm13.8x9.8 inch finished size with 350x23x11.5mm13.8x0.9x0.5 inch and 250x23x11mm9.8x0.9x0.4 inch wooden bars ensuring perfect fit for standard Canvas Painting projects The included 3.5mm groove design allows for secure Canvas Stretcher assembly. Natural Wood Material--Crafted from quality wood that provides durable support for various art forms including Oil Painting and Embroidery Stitch applications The natural wood grain offers aesthetic appeal while maintaining structural integrity for long-term use. Sturdy Construction--Engineered with precise joinery and reinforced connectors that create stable framing structures for stretched canvas displays The solid wood composition ensures reliable performance for artistic presentations and display purposes. Versatile Application--Suitable for multiple artistic techniques such as Canvas Painting Needlepoint Arts and general art supplies The universal design accommodates different creative needs from professional artwork to hobbyist DIY projects.

High-quality 3 MIL lamination for added durability. Each poster is 18 x 24 in size. Tear Resistant.

Package Include You will get 1 pcs wood canvas frames kit. Size 20x30cm7.87x11.81 inch.. Material Removable canvas frames is made of wood, durable, non-toxic, odorless, not easy to damage, can be used for a long time.. Easy to Install Simple and convenient installation, it only takes a few minutes to assemble after receiving it. Easy to store and does not take up space.. Application Wooded stretcher bars is suitable for oil paintings, posters, HD canvas paintings, digital paintings, etc.. Ideal Gift Wood canvas frames kit is a great gift for family and friends, especially those who love canvas painting..

Package includes Youll get 8pcs of exercise posters, measuring 15.7 x 11inch40 x 28inch. The workout posters are ideal for door and wall decoration, they guide students and family members through various exercises, enhancing physical education and fitness routines.. Premium materials Crafted with high-quality, double-sided coated film, these physical education classroom decors are durable and long-lasting. Designed to withstand wear and tear, these bodyweight exercise posters maintain their vibrant colors and attractive appearance over time, ensuring a lasting impact on students.. Engaging stretching exercise poster decor Bright and attractive, these exercise posters are designed to captivate students' attention and encourage participation in physical activities. Ideal for classroom decor, they can be applied to blackboards, walls, and doors, creating an interactive learning environment.. Comprehensive fitness guide chart Our workout posters feature colorful illustrations that cover a range of exercises including wake up exercise, stretching exercise, focus exercise, and more. This fitness guide chart is an ideal educational tool, making it easy for kids and adults alike to follow and stay motivated in their fitness journey.. Wide application These versatile workout posters are ideal for a variety of settings, including classrooms, homes, and gyms. Use them as PE classroom posters, home workout posters, or calming corner posters. They are ideal for decorating blackboards, walls, and doors, enhancing any physical education environment..

3-in-1 Versatile Design Slant Board Balance Board All-in-one board combines calf stretching, 180 directional balance, and 360 full rotation. The slant board crafted from 11-ply AA-grade poplar core 4.5 lbs, 300 lbs capacity for durability. Non-slip EVA base protects floors PVC sandpaper surface ensures stable footing.. 6 Adjustable Angles Slant Board for Calf Stretching 6 angles 202330354045 adapt to all levelsfrom gentle stretches to intense training. Perfect for beginners, pros, warm-ups, or recovery. Our calf stretcher slant board includes a training poster with safe tips to maximize results and avoid injury.. Boost Recovery Strength Slant Board Rocker Board More than a stretcher Ease tight calves, aid footankle recovery as an incline board. Switch to 180 balance for directional stability 360 rotation builds all-around balance, coordination, and core strength. Ideal for PT, fitness, daily mobility.. Magnetic Quick-Switch Portable Design Wobble Board 3 detachable side panels with magnetic design align seamlessly with corresponding holes on the main board. Switch between 180 and 360 balance modes in seconds. Our portable slant board for exercise folds flat when not in use, compact enough to tuck into closets, slide under beds, or take to offices, gyms, clinics, or travel.. Complete Calf Stretch Board Set Includes Your portable wooden slant board set includes 1 squat board, 3 arc-shaped side panels, 1 workout poster, and instructions. Questions about your atg slant board Our support team is ready to help.

Set of 10 Exercise Posters Dumbbell, Suspension, Kettlebell, Resistance Bands, Stretching, Bodyweight, Barbell, Yoga Poses, Stability Ball, Muscular System Chart. Each Poster is Double Sided - Front Vertical - Back Horizontal sames exercises on both sides. High-quality 3 MIL lamination for added durability. Tear Resistant. 18 x 27.

The multi-position grips combined with the length of the strap help to gradually stretch out your muscles.. Paired with the strap is a 16W x 21l laminated poster which provides detailed illustrations of 20 different stretches for you to use.. The poster features contract-relax techniques which combines isotonics, isometrics and prolonged stretches.. The poster is conveniently rolled into a tube and is packaged with the stretch out strap inside.. To wash The strap, simple hand wash with warm water and mild detergent..

Double Sided Poster - Front Vertical - Back Horizontal same exercises on both side. High-quality 3 MIL lamination for added durability. Tear Resistant. 18 x 27.

Double Sided Poster - Front Vertical - Back Horizontal same exercises on both sides. High-quality 3 MIL lamination for added durability. Tear Resistant. 18 x 27.

Set of Two Posters Made in the USA. High-quality 3 MIL lamination for added durabilityLaminated 2 Poster Set - Each Poster 18 x 27. High-quality 3 MIL lamination for added durability. Double Sided Poster - Front Vertical - Back Horizontal. Tear Resistant.

Set of 10 Posters.. Each poster is 18 x 24 in size.. High-quality 3 MIL lamination for added durability.. Tear Resistant..

Laminated 2 Poster Set - Each Poster 18 x 24. High-quality 3 MIL lamination for added durability. Tear Resistant.

Set of 2 posters.. Posters measure 18 x 24 inches.. High quality 3 MIL lamination for durability.. Tear-resistant..

Plan Workout Like a Pro - Perhaps it's the easy to see instructions that makes Grand Basics gym posters the most popular for home fitness and small gyms. Maybe it's the 460 home exercise options, or even the eye-catching design thats cleaner than other workout posters. Regardless, just be careful when you stick Grand Basics on your wall, because you might just get in shape faster than you thought. 460 Exercise Ideas - While we dont show you how to create a workout, we give you enough exercises in your workout poster set to last forever In fact, if you choose 5 random exercises every day, youd have workouts to last for 50 Billion Years we did the math. Easy to understand for Beginners, but also easy to glance for pros and PTs to plan out a personal training session or create it on the fly.. Set of 12, Single-Sided, 17 x 27 Posters - Barbell Exercise Poster, Bodyweight Exercise Poster, Dumbbells Poster, Stability Ball Workout Poster, Kettlebell Workout Chart, Medicine Ball Poster, Tension Bands Exercise, Stretching Poster, Suspension Training, Yoga Poster, Foam Roller Exercise Wall Poster plus Muscle Group Gym Poster. A total workout for Beginners to Experts.. Smooth, Eye-Catching Surface - We use 200gsm, 1.5MIL Laminated Paper for your home gym posters. And unlike thick laminated fitness posters, ours are easier to roll up, and easier to flatten so they sit nice and flat on your wall use 3M adhesive strips. But more importantly, The Color-Block Titles and Color-Coded Design looks clean and tidy in your home gym decor so its easier to find what you need.. As Seen in Yoga Journal - If youre looking for one of the top poster sets according to the number one source for in-depth yoga pose instruction, and our existing customers, why not try this set now for 30-Days. Theyll arrive pre-rolled, with instructions on how to easily flatten them. And, if youre not happy you can return for a refund. So, lets go Make your home workouts count with Grand Basics..

Built To Last Hand-crafted by a Top-Rated canvas brand on Amazon with vibrant long-lasting colors and exceptional details that will brighten up and transform your space.. Why ARTCANVAS Inc. Archival Epson fade-resistant inks Artist-grade canvas American Pine frame galvanized staples meld together creating a premium canvas.. What's In The Box Every ready-to-hang canvas arrives with a hanging kit and easy installation instructions for a quick and convenient setup.. Safe Secure Packaged into sturdy boxes with foam corner protectors for safe and secure travel.. Made In The U.S.A. Lifetime Manufacturer's Warranty included with every order. Please don't hesitate to contact our friendly staff..

GENTLE, ILLUSTRATED 31-POSE GUIDE Features 31 clear, step-by-step chair yoga poses carefully selected for older adults. Each illustrated pose includes posture demonstrations and modifications, arranged in an easy-to-follow layout from warm-ups to advanced stretches.. DESIGNED FOR SAFETY SUPPORT Every exercise can be performed using a standard chair, minimizing fall risk and making it ideal for seniors or beginners. Includes seated marches, ankle rolls, cat-cow stretches, and supported standing poses to improve balance and joint mobility safely.. LAMINATED DURABLE SCROLL-STYLE POSTER Made as a sturdy laminated wall chart 20.9x28.3 that resists tears and wear. Includes black hanging rods at the top and bottom for easy display at home, in offices, therapy clinics, yoga studios, or senior community centers.. EASY-TO-SEE COLORFUL LAYOUT Poses are organized in rows with a calming blue and green color scheme against a white background for high visibility. Each illustration is labeled with clear text, so users can quickly identify and follow along with exercises.. SUPPORTS DAILY MOBILITY FLEXIBILITY From seated breathing techniques and neckshoulder rolls to leg extensions and gentle twists, this chart promotes low-impact movement to enhance circulation, reduce stiffness, and support overall wellnessno special equipment or yoga experience needed..

Natural Pine Material Our stretcher bars are made of natural pine, with original wood fragrance and smooth surface which will not scratch your hands , at the same time that has the characteristics of not easy to deform, light weight and sturdy durable ,ensuring that you can use it for a long time.. Perfect Show of Your Artworks Whether its a painting posters or a canvas work , your art deserves to be collecting, the wood canvas frames allow you to easily hang up any artwork in a modern way to showing for others to appreciate.. Easy to Assemble The ends of the stretcher bars are designed with mortise and tenon.You can assemble the canvas frame in a few minute without other complicated tools ,saving you much time and energy, that will giving you a perfect art canvas frame to hanging and displaying your artworks.. Creative Gifts If your family,relatives or friends like to paint, then dont hesitate, what better to support them than by gifting them a gallery wrap canvas frame, the wood canvas frame would be a great gift to encourage them to enjoy artistic creating.. Widely UsedOur wooden canvas frames kit are suitable for oil painting, posters or DIY arts,this is ideal choice for home, office, gallery wall art accessories.. Warm Tips Please confirm the size of the canvas before purchase, the effective size of the picture in the canvas is W-16in L-20in, so the size of the whole canvas must be larger than 16in 20in, we recommend that the size of the canvas size W18.8in-19.2inL22.8in-23.2in, please carefully confirm the size of the canvas before ordering to prevent the return of the later bring unnecessary trouble.. Pay Special AttentionWhen fastening staples, do not press with your fingers. It is recommended to use a hammer or other tools to prevent the staple top from breaking and piercing your fingers..

Easy to Use - Each workout bands resistance level is different but they are the same length, so you won't need to readjust your range of motion. Squat bands are grippy to ensure the fitness band doesnt slide up or down. Top Quality - Work out bands are made from a durable elastic fabric material. With fabric bands, you dont have to worry about tears or stretching them out and having them snap as our hip bands are sewn with high-quality cotton polyester stretch fabric. Versatile - Elastic bands for exercise such as Squats, Lunges, Crunches, Straight Leg Raises and Leg bands for working out butt, glutes and more. Glute bands for women and men will help with your butt workout, leg workout band build that thick booty. Small and Light - Our Exercise resistance bands will fit into your gym bag, backpack or even a purse. Resistant bands for exercise workouts at the gym, at home, at the office or while travelling. They will sure make your body sweat. Guarantee - Tribe Lifting products are designed in North America and manufactured with a great attention to detail. If there is anything at all that is not up to a standard, we will replace or refund the product for you no questions asked.

Set of 3 Posters. Each poster is 18 x 24 in size. High-quality 3 MIL lamination for added durability. Tear Resistant.

Set of 4 Posters. Each poster is 18 x 24 in size. High-quality 3 MIL lamination for added durability. Tear Resistant.

3 Pack - Dumbbell Workouts Bodyweight Exercises.. Each poster is 18 x 24 in size.. High-quality 3 MIL lamination for added durability.. Tear Resistant..

Double Sided Poster - Front Vertical - Back Horizontal same exercises on both sides. High-quality 3 MIL lamination for added durability. Tear Resistant. 18 x 24.

NO SPECIAL EQUIPMENT REQUIRED WITH THESE 3 POSTERS Dive into the Vive fitness set with 146 total exercises. Poster 1 focuses on bodyweight HIIT routines. Poster 2 showcases full-body stretches. Poster 3 guides you through yoga poses for all levels. No special equipment needed transform any space into your personal gym.. EASY TO FOLLOW TOTAL BODY WORKOUTS Laid out in an easy-to-follow format, each workout poster includes directional cues when necessary. The set includes yoga poses to aid in managing stress, improving balance and promoting full-body relaxation, effective stretches for the upper and lower body to reduce the risk of injury and cardio movements that use bodyweight alone to create resistance.. REAL IMAGES FOR EASY VISIBILITY Each exercise is illustrated with a real image to provide greater clarity on safe, effective body positioning and motion. These vibrant, full-color posters each measure 30 by 17 and are perfect for home gyms, studios, bedrooms and living rooms.. PREMIUM HIGH-DEFINITION LAMINATED POSTER Printed on high-quality paper, the Vive workout poster set features full-color images and is laminated on both sides for greater durability. The set is also packaged in a rigid mailing tube for optimal protection during shipping.. VIVE GUARANTEE 60 day guarantee so you can purchase now with confidence..

Newly Upgrade Slant Board This Physical Therapy Leg Exerciser is made of 11 layers of AA-grade poplar wood core and weighs only 4.5 pounds. Upgraded screws support up to 300 lbs adult standing. The non-slip EVA base PVC sandpaper surface prevents slipping during calf stretching or squatting. In addition, it is equipped with two SGS-certified TPE materials, non-toxic, latex-free physical therapy bands to meet more training needs.. 5 Adjustable Angles Wooden Slant Board The adjustable slant board measures 11.77 D x 15.55 W x 1.38 H adjustable to 5 angles 23, 30, 35, 40, 45. You can choose different levels of calf stretching from easy to hard. The calf stretcher slant board is suitable for beginners and experienced exercisers and all body types to add variety and challenge to a workout programme.. Helping Recovery Wooden Slant Board A slant board for exercise equipment helps you stretch your calves, improve circulation and help the body recover from plantar fasciitis, Achilles tendon injuries, shin splints, calf strains, and other foot and ankle injuries and pain. The posture board can also be used to improve sitting posture and for rehabilitation.. Easy to Carry Portable Slant Board Our calves stretcher is ideal for physiotherapy, calf stretching, yoga and rehabilitation. It can be used with one or both feet at the same time and is easy to carry to the office, home, gym, physiotherapy room. We also have a special training guide for different movements to help you use it correctly and avoid injury. Complete Slant Board Set IncludesOur stretch board set includes 1 calf stretch board, 2 physical therapy bands with different tension levels yellow 0.5mm15lbs and red 0.6mm25lbs, 1 exercise guide poster and 1 instruction manual.If you have any questions about our physical therapy equipment, please feel free to contact us..

FULL BODY STRETCHING EXERCISE POSTER - The most effective 37 stretches for your entire body that anybody can do, conveniently organized by muscle group. Move freely, feel great, decrease risk of injury, reduce stress, improve posture, more energy, increase blood circulation that's what flexibility training can do for you.. CLEAR INSTRUCTIONS - The only stretching chart that teaches you how to stretch. Every stretching exercise has easy to follow key focus points in text and a QR code that you can scan with any phone to see video instructions. Stretching programs for different scenarios included at the bottom of the poster.. SUITABLE FOR ANYBODY - A perfect reminder to stretch on the wall of your fitness room or home set up. A great addition to the coffee table at work to help your colleagues or employees reduce fatigue. For trainers very suitable for reference for your clients. Also makes for a great gift.. MADE IN THE USA - EverStretch workout posters are made with love, using environmentally friendly materials like soy based ink and FSC certified paper with minimal carbon footprint. Ships rolled up so it'll look great on your fitness room wall.. BUY WITH CONFIDENCE - Not happy with your purchase We'll refund you no questions asked..

Get Fit Fed up with overpriced gym memberships With our gym posters for home gym, you can customize your cardio, without the financial burn.. Convenient Personal trainer approved, our fitness posters can be hung anywhere - from your high school to your home gym.. Comprehensive This total body workout poster features a wide variety of exercises and infinite workout possibilities. Tone your core, arms, shoulders, back, glutes legs all from the comfort of your home.. Easy to Follow Complete with large visuals and text that help you maintain proper form, our fitness posters for men and women feature clearly illustrated executions of all exercises from start to finish.. Gift Looking for a thoughtful gift for your gym buddy No matter the occasion, our gym posters make a fun gift for anyone looking to take on a new fitness challenge..

Call-out illustrations point to thetypes of stretching. Shows the muscles of stretching. The LP large posters are printed on glossy plastic in bright, easy-to-see colors.. The ink side is laminated to make the poster smear-proof and protect it from dirt and water. Dry-erase pens wipe off clean making the posters great for office, clinic, and classroom..