68 joint-friendly exercises. Upper and lower body moves with detailed photos and directions. Space to track your progress and lifestyle tips to boost your results. A 28-day workout program that you can do in just 18 minutes, each day. A helpful guide that will tell you which bands to use and why. 180 spiral-bound pages and a handy bookmark so you never lose your place. Bands are NOT included.

A 28-day plan filled with 75 unique stretches and modifications. Gentle stretches that you can do standing, sitting down, or in bed. The choice of four different plans depending on your pain areas. 157 spiral-bound pages filled with step-by-step instructions, space to track notes, and a handy bookmark, so you never lose your place.

40 nourishing recipes for weight loss that work great for women. Learn exactly what to do on both fasting and non-fasting days so you never feel hungry. Compelling scientific facts surrounding the surprising health benefits of fasting. Expert tips and tricks to transition to and stick with a fasting lifestyle. A super easy meal plan for a slimmer, healthier you. 28 days of well-balanced meals that add up to a nutritious and filling day of eating without the drastic dip in calories.

50 delicious recipes and a fool-proof meal plan that will help you stay motivated. Eight small but mighty habits that help you lose weight and keep it off. A weekly grocery list filled with every ingredient you needincluding protein, fiber, phytoestrogen-rich foods, and healthy fatsto promote weight loss and balance hormones. Strength and resistance training guidelines and advice on how to maximize the benefits of good sleep. Tips on tackling the major obstacles that happen during perimenopause and menopause. Weekly tracker pages so you can log your progress and a bookmark so you never lose your place.

Holds 4 pistols, 20 magazines 16 mag slots 4 in magwells comes standard with a specially designed rechargeable moisture-absorbing silica gel canister to help prevent gun rust. Case is 100 shippable and airline approved for TSA checked luggage. Two metal reinforced padlock points that support a customer supplied padlock with a 0.3 shackle along with one way hinge pins ensure your gear remains safe and secure.. Case has a lifetime warranty, is 100 Waterproof IP67 Dustproof with a built-in pressure release valve. Base foam is heavy duty, non-abrasive, pre-cut, mil-spec, closed cell polyethylene which won't absorb moisture or oil. Magazine compartments are dual level will fit both single double stack mags of varying lengths. Utilize our specially designed magazine spacers for your single stack mags and remove the spacer for double stack guaranteeing a perfect fit regardless of magazine size.. Accommodates full size, compact subcompact pistols with under-barrel attachments and small reflex sights. Foam also has built-in height and length adjustment blocks in which you can use to further customize the fit ensuring even your smallest subcompact pistols fit just as tightly as your full size ones. Max length of pistols is 8 58 is not intended for revolvers due to their longer barrel lengths.. Easily convert the case from a 4 pistol version to a 3 pistol accessory version by removing the pistol module freeing up room for ammunition safety gear. Quickly convert it back to the 4 pistol version anytime by putting the module back in. Dual purpose foam design allows for two different configurations for the price of one. Pistols sit in a quick draw position so the guns can be picked up properly by their grip in a safe manner. Wide bodied snap latches can be used with thick gloves. Extended front handle length helps counter balance off center weighted loads. All latch hinge pins are stainless steel. Injected molded case shell with integrated exterior structural ribs increase durability and provide deflection points making this fully ATA approved and compliant in all 50 states..

Ultimate Magazine Protection Our rigid magazine toploaders are meticulously designed to provide unparalleled safeguarding for your precious publications, preventing damage from dust, dirt, moisture, and the rigors of transportation.. Perfectly Tailored These 9x11.5 magazine cover plastic protector sleeves are custom-made for 7mm thick magazines, comics, and other collectibles. Exterior 9x11.5x0.3 inches. Interior 8.74x11.38x0.27 inches, they offer a snug and secure fit.. Archival-Quality Crafted from hard plastic sleeves made of acid-free, durable PVC that is both crystal clear and robust, ensuring your magazines remain in pristine condition for years.. User-Friendly Design Our magazine protectors feature a top-loading design, allowing for effortless insertion and removal of magazines. This makes it a breeze to update your displays or access your collection.. Ideal for Collectors Whether youre a seasoned collector or just embarking on your collection journey, our magazine top loaders are an indispensable tool for preserving the value of your magazines..

EXERCISE WHILE WORKING FitDesk Bike Desk 3.0 is equipped with a high-quality gearbox, quiet twin belt drive, and high-velocity flywheel to provide reliable operation with resistance bands just underneath its seat. Included is a built-in tablet holder and storage tray for comfortable exercise while working.. ADJUSTABLE ARM SUPPORT The FitDesk Table Top features adjustable forearm supports that act as arm massage rollers that prevent arms from becoming weary.. STEEL FRAME Made from heavy-duty powder-coated steel with a strong base that can carry up to 300 pounds of weight. Adjustable ergonomic fit for bike riders from 410 to over 6 with adjustable bike seat, backrest, and semi-recumbent design. Comes with easy to understand user manual for easy assemble.. PERFORMANCE METER Built with an 8-level magnetic tension control system for any fitness level and includes an easy reading performance meter to track your exercise cycling mileage, calories, and distance.. NON-SLIP TABLE SURFACE It has a soft-grip 16 x 19 desktop surface that safely secures laptops or tablets. Also includes a tilt-top tablet or cell phone holder which has a storage panel that can store earphones and other small accessories. Desk Extension Kit not included..