Perfect Design For Comprehensive Massage- 5 in length and 2.5in diameter, weight in 12oz. This split peanut shaped massage ball is a perfect design to get to those hard to reach stabilizing muscles that surround your spine and vertebrae without applying pressure on them as you lay on it.. Durable Material- The massage ball is made of 100 natural rubber, which is firmer than tennis ball, but not like the hard plastic balls with knobs and they hurt. It is durable for long-lasting use. 4 colors have the same density for choice.. Free Carry Bag- This Double Massage Ball comes with a bag to carry, perfect for use at the gym, on the road, before or after workouts. You can easily press on your neck, back, legs, feet, shoulders etc. at any time.. Workout Guide- The peanut massage roller tool is comfortable and easy to use according to the instructions. You can use on painful localized parts of the body where trigger release is required while strengthening your core to stabilize.. 100 Satisfaction - If, For Whatever Reason, You Don't Absolutely Love Your Massage Ball, Please Feel Free to Contact Us and We Will Here to Help You Any Time..

Relief neck pain in just 10 minutesOur ergonomic design matches the cervical spine, offering vertical, horizontal support, and curvature stretch for neck traction. This positions the head to reduce spinal pressure, support the cervical spine, and help the C-shaped curve of the neck.. High Quality Memory Foam This cervical neck traction stretcher device is made of high-density memory foam. The firm and sturdy base offers a strong support for the cervical spine. neck traction device is durable and not easy to deform, stretching assisted by gravity, creates the amount of traction needs according to your body weight.. Who Need Cervical Traction Device Are you suffering from neck pain Prolonged bowing your head, sit still for a long time, improper sitting posture, stiff neck will cause your neck pain. You need a simple and effective physical solution, associated with consistent use, to help relieve neck pain and pressure, sore muscles. Relief neck pain in just 10 minutes.Can't be used as an ordinary pillow all night long .NOT FOR PREGNANT WOMEN, MENSTRUATING WOMEN, CARDIAC PATIENTS, DIABETIC PATIENT. Use Anywhere Ours Neck stretcher shoulder relaxer with the correct form of cervical spine, perfectly match with the human body. When you lie down on it, it offers vertical, horizontal support and curves stretch for neck traction. The small portable neck and shoulder relaxer can be used at home, office, travel. Just simply and comfortably lying down in couch, bed, Chair, Car or Airplane, even simply lean on it while working.. Adapt to Extreme Comfort Normally, you will need 1-3 days to adapt to this pillow because your neck needs time to familiarize with the new corrector curvature. But once you get used to it, you'll enjoy extreme comfort.. Satisfaction GuaranteedOur Bespilow product has a 1-year satisfaction service policy. If you're not satisfied after 1 month of use, please feel free to contact our customer service. We'll provide assistance, replacement, or a full refund..

- - The Dr. Berg Self-Massage Tool has a special tripod design and is an effective muscle massager to help relieve discomfort. It works well for a back and neck massage to help support body relaxation and stress relief.. - - This body and neck pressure point device was developed to mimic Dr. Berg's hands in reducing and eliminating stress and helps to massage neck and shoulders.. - Dr. Berg's body and neck release device works to help relieve tension, and tightness triggered by a variety of sources. Massagers for neck, back, and other muscles experiencing discomfort.. - A neck massager gives you less stress and more rest by simply using this handheld tool a few minutes before bed.. ?? - If for any reason you're not happy with the results you experience within the first 30 days, were happy to give you a refund Simply send us a message. The refund will be processed as long as it is requested within 30 days of purchase. There is no need to return the product to us.

8 Powerful Deep-Shiatsu Kneading Massage Nodes. Our neck massager help you better with alleviate muscle soreness, ease neck stiffness, eliminate cervical fatigue, and relax yourself after a long day work. Easy and Safe to Use. Built-in infrared advanced soothing heat function, the massager will improve your blood circulation, and it is settled within 15 minutes overheating auto-shut off protection. Can be turned off manually. Adjustable Intensity. This shoulder massager has 3 speed strength level, so you can personalize the pressure to relieve muscle pain and the long handle straps can be used to adjust the massage position and strength as well. Durable and Comfortable Matreial. Made of high-quality PU leather and breathable mesh fabric, Nekteck back massager is easy to use and clean. The zipper is reversed design. Great Gift Idea Choice for Who You Loved. Perfect for home, office, car and travel use, it has a AC adapter and a Car adapter all are UL listed1 year warranty and life-time support from Nekteck, just get this massager to your friends and families.

The Neck Pillow That Works In Perfect Harmony Do you wake up each morning with pain in your neck This ZAMAT contour pillow is a great pillow for neck pain, both for side, back, and stomach sleepers. The innovative contoured, cervical, design and memory foam cradles the natural curvature of your neck, provides incredible support for spine alignment, and is guaranteed to never have you waking up with any shoulder, back, spine, nor neck pain again. Adjustable Height, Easy To Customize This cervical pillow has a medium soft feel that designed with removable memory foam inserts about 0.8 thick for a customizable sleep experience. Adding or removing the inserts allows tailoring the sleeping pillow to anyone of two loft levels. Additionally, rotating the pillow 360 provides a different level for low pillow sleepers. This construction makes it easy to switch between an orthopedic pillow and an ordinary pillow.. Safe Relax Sleep Quality Ensured If you're sensitive to the smell of memory foam pillow's off-gassing or just want something all-natural, this contour memory foam pillow is a must-have It is ergonomically-sound and made with high-quality odorless memory foam that is CertiPUR-US certified. Firm enough to support your neck and shoulder when you're on your side, back or stomach, allows you a safe and full rest it needs at night. If you're looking for a great cervical pillow, look no further.. Breathable And Washable Pillowcase ZAMAT neck pillows for pain relief sleeping is specially designed to fit both comfort and firmness at every level. Built with double pillowcases, the outer quilted cover adds some additional plushness and is easily removable for machine-washing. It's made of a breathable hypoallergenic cottonpolyester with a stretchy polyester liner to help the pillow hold its shape, and perfect for keeping you cool throughout the night.. Worry Free With 100 Satisfaction Finding a great ergonomic pillow that can help reduce your neck problems is an efficient way to improve your sleep each night. We can guarantee that you will not be disappointed considering the many outstanding features it has to offer. We provide a 100 satisfaction solution in the rare case you do not enjoy the product, if you need any assistance, please feel free to contact us. Simply contact us for an extra memory foam inserts if it too thin for you.

Neck Tension Relief - Soothe muscles in your neck to relieve headaches, migraines, and stress. Use as a neck cracker device to help with symptoms associated with occipital neuralgia and cervical headaches.. Pressure Point Tool - The most versatile neck pressure point device and myofascial release tool, the DaVinci Tool relieves pain and reduces tension nearly anywhere on your body.. 3 Different Edges - Equipped with Round, Pointed and Scalloped edges to be the only neck massage tool you'll ever need. Each side is a unique cervical neck traction device for sciatica pain relief.. Compact Durable - At only 4 inches on the longest side and weighting less than 5 ounces, the DaVinci Tool fits perfectly in any gym bag or pack. The original DaVinci Tool is proudly Made in the USA from premium grade medical material and backed by U.S. customer support.. Extra Firm vs Firm - DaVinci Extra Firm for more intense tension, DaVinci firm for less intense. There will be some discomfort. Exercise caution and do use for longer than 30 seconds. Consult with your medical professional before use..

10 MINUTES A DAY, KEEP NECK PAIN AWAYAre you trouble with cervical spine problems, neck pain, headache and so on ailments that are caused by long time work ZAMAT cervical traction pillow helps you soothe away the stiff neck, relax and rejuvenate neck and shoulders in 10-20 mins. Studies found that cervical traction devices significantly reduced neck pain. Now choose our neck relaxer, dramatically reduce your awful pain and stiffness without medication and unnecessary surgeries. SIMPLY ENJOY MAGNETIC THERAPY WITH ZAMAT PILLOWThe cervical pillow is covered with breathable and soft magnetic therapy cloth that implanted millions of permanent magnetic particles. It is not only sweat-resistant and cooling but also promotes blood circulation, eliminates neck pain and muscle stress, helps alleviate fatigue. Firm polyurethane foam gives the neck stable and flexible support. Both pillowcase and pillow of ZAMAT neck support pillow is machine washable, liberate your hands. ERGONOMIC DESIGN SHIATSU MASSAGEZAMAT ergonomic cervical pillow conforms with the correct form of cervical spine, perfectly match with the human curve. When you lie down on it, it offers vertical, horizontal support and curves stretch for more complete neck traction therapy. Furthermore, 6 massage granules evenly right on neck muscle areas, provide an acupressure shiatsu massage to the cervical spine, greatly relieve cervical neck pain and stiffness, help cervical spine alignment.. RELIEF YOUR PAINS EVERYWHERE YOU WANTZAMAT neck traction, your nice companion no matter at home, office, travel. Different from most traditional cervical traction systems, this neck support pillow for neck and shoulder pain is easy to use, just simply and comfortably lying down in couch or bed, even simply lean on this neck stretcher while working in front of computer. Its 0. 7 lbs weight and small size let you can carry it anywhere. Moreover, we also provide a storage bag.. ATTENTION CUSTOMER SERVICEPlease DO NOT use this as an ordinary pillow, DO NOT use it more than 20 minutes or all night. Normally you will need 1-3 days to adapt to this pain relief pillow because it needs time to fit your neck contour. This pillow is a versatile orthotic, helps in restoring proper cervical curvature, reliefing headache, cervical syndrome, TMJ, pinched nerves and so on. If you have any question with our product, please contatc us and we will reply whithin 24 hours..

Relief in just 10 minutes a day. Designed as a cervical traction device to target the entire cervical spine by utilizing different placements. Fully adjustable 3 height design.. Gentle stretch aides in restoring natural cervical curvature. Provides relief for shoulder pain, tension, and forward head posture. Can also help with headache and migraine relief.. Carefully designed contours simulate natural cervical traction - provides relief of neck pain and muscle tension. Can also be used for stretching and as a neck pillow.. Can aide in correcting forward posture, forward head tilt, military neck, and stress. Can also provide pinched nerve pain relief and functions as a shoulder stretcher and neck holder.. Made of firm and durable closed-cell EVA foam. Suitable for home use and can serve as a decompression stretcher or decompressor. Can be used for herniated disc and compression relief..

Indicated for soft tissue issues related to the spine, poor spinal alignment, slumped posture. Indicated for head and neck pain, including tmj. Indicated for lumbar dysfunction maintaining healthy spinal alignment. This system strengthens muscles which helps maintain healthy spinal alignment. Each component of the Pivotal Therapy system may be used individually to address a patients specific problem or the whole system can be used to treat the entire spine.

Easy to use - simply lie down our neck wedge for up to 10 minutes a day and feel the results instantly. Along with the feeling of deep relaxation, it can also lead to decreased headaches, TMJ pain, migraines, and neck strain.. Portable and Washable - Made from dense PU foam, you can easily wipe it down after each use. Small enough to throw in your backpack, gym bag, tote, or suitcase. Multi- use - Our suboccipital release tool is a great stillpoint inducer and can help relieve many conditions such as TMJ - temporomandibular joint dysfunction, neck tension, headaches, tension, cervical curve, neck stretcher, and back posture.. Recommended by chiropractors and physical therapists for home use. Instructions are included. General Instructions included. For more personalized instructions, please consult a licensed physician, chiropractor or physical therapist.. Versatile - Compact and lightweight, use to help relax and invigorate your mind and body Our product is FSA and HSA eligible.

Treats Multiple Symptoms Our suboccipital release tool is great for various conditions such as Temporomandibular joint dysfunction TMJ, tension headaches, myofascial release, lumbar dysfunctions, neck back pain, shoulder pain, cordus ciatica, curve, and posture.. Instant Results Using our neck wedge for just 10-15 minutes per day will offer instant results to your ailments. This denneroll device is safe to use for all ages and conditions. Treat multiple spinal and head issues with zero effort, just lay down in comfort. Hypoallergenic Washable Our memory foam blocks are covered in a safe finish that will not result in any allergic reactions or discomfort. The lining allows for safe and easy washing after use, and will last a lifetime.. Chiropractor Recommended Chiropractors and physical therapists around the USA are recommending various occipital and dennerroll systems to their patients to treat these common conditions as it is very affordable, easy, and can be done in the comfort of your own home.. Instructions Inside The neck wedge comes with instructions on how to use the occipivot tool to best manage your neck back pain relief needs. Message us for further support We'd love to release your tension headaches. Durable For A Lifetime Purify Life's foam block is made of sturdy foam for resistance as well as coated in sturdy protectant so last patients and physicians a lifetime. USA-Based Company We're located in the midwest and service customers and businesses are the US We love serving our local communities and yours too. Purify Promise Our products are backed by a promise that if you're not completely satisfied with our product, you're eligible for a refund. Contact our 247 customer service and see.

LIKE BLOTTING PAPERS, BUT BETTER This face roller is made of real volcanic stone, which soaks up excess oil instantly. Its our secret for fresh, shine-free skin any time. Use it on a clean or finished faceit wont mess up your makeup. MASSAGES AND MATTIFIES FACE Rolling the stone roller across your skin feels heavenly, like a mini facial massage. Ditch your jade roller and use our 2-in-1 Mattifying face roller for oily and acne prone skin. EASY TO USE Gently roll the face roller ball over your T-zone or anywhere skin is shiny. Thats it. LESS WASTE THAN BLOTTING PAPER Unlike blotting papers for oily skin that are used once and thrown out, this oil-absorbing roller is reusable. To clean, twist the rollers ring to unlock, and pull out the stone. Wash with a gentle cleanser, rinse, and air-dry before locking it back in. LIVE BOLDLY WITH REVLON MAKEUP Revlon has the quality beauty tools and high-pigment, the bold color makeup you need to be yourself. Our tools for the face, eyes, and nails are everyday essentials elevated through function, form, or and material but still amazingly affordable.

Upgraded Design for Full Body Relaxation - The BOB AND BRAD EZBack shiatsu back and neck massager with heat adopts a curved shape ergonomic design, 4 inches longer than an ordinary massage pillows. This ensures better support and coverage for your neck and back. Effortlessly target your neck, back, shoulders, legs, calves, or feet whether you are at home or in the office. Note It requires a plug-in power source and is not rechargeable. 3D Shiatsu Deep Massage Technology - Equipped with 4 deep-kneading 3D massage nodes, this neck and back massager mimics the inward and outward movements of professional Shiatsu massage. Our neck massager effectively alleviates muscle soreness, eases neck and shoulder stiffness, eliminates cervical fatigue, and helps you unwind after a long day. The EZBack is complemented by a free comfort cover to moderate the heat and massage intensity. Soothing Heat Therapy - Our neck massager comes with a heat option that provides gentle warmth to soothe aching muscles and enhance blood circulation. As a safety measure against overuse and overheating, the lower back massager automatically powers off after 15 minutes of continuous use. Includes a free comfort cover to dampen the heat and massage intensity. Easy to Use Portable - Enjoy the convenience of one-button multifunctional control. Simply long-press the power button to turn the massager onoff, and short-press to change the massage mode or toggle the heat function. With its lightweight and compact design, coupled with a 6-foot long cord for added mobility, you can easily take this massage pillow anywhere. Hassle Free Service - Who wouldn't want massagers for neck and back Look no further than the back massager developed by Bob and Brad, two famous US physical therapists with millions of followers. This neck and shoulder massager will make an ideal gift for women men dad mom husband wife and any loved ones, and fit any occasion such as birthday, Christmas, anniversary, holiday. We stand by our product with a 1-year warranty. Should any issue arise, we will replace it at no extra cost to you.

8 Massage roller balls - This corded shoulder massager comes with 4 Big nodes and 4 small nodes, which provide deep tissue massages on your neck, shoulders, upper back, lower back, waist, Foot, thighs, calves, legs, feet and arms . All this in the InvoSpa shiatsu neck back massager with heat.. Adjustable intensity - This shiatsu neck massager with heat and shiatsu back massager pad has 3 speed strength levels, which allow you to get the right and appropriate amount of pressure on your muscles.. 2 Massage directions - The InvoSpa neck and back massager with heat built in a Bi-directional movement control to mimic the motion of an in-person massage experience. These 3D Shiatsu massagers for neck and back will auto-reverse each minute for a better distribution of massage effects.. Heat function - our neck and shoulder massager with back massager has an optional heat function to enhance your massage experience.. Portable and Durable - This neck and back massager comes with a wall power adapter and a car charger, so you can have an electric self-massage at home, in the office, or in your car while traveling This Shiatsu kneading massage pillow is the perfect gift for your loved ones.

Help relief neck pain in just 10 minutes a day. The neck stretcher is intended to be used for people who are Prolonged bowing your head, sit still for along time, improper sitting posture, stiff neck, help relieve neck pain and pressure, help restore neck curve naturally.. The neck and shoulder relaxer is ergonomic design, the curve of neck relaxer matches the cervical spine. When you lie down, it offers vertical, horizontal support, and Curvature stretch for neck traction, allowing the cervical traction pillow to position the head to reduce spinal pressure, support the cervical spine and help restore the C-shaped curve of the neck.. Dense foam design provides sturdy, lightweight, and comfortable base. Cervical neck stretcher can be used on hard surfaces, such as home floors, outdoor flat ground, yoga mats etc.. Can't be used as an ordinary pillow all night long. Normally you will need 1-3 days to adapt to this pillow, because your neck needs time to familiar with the new corrector curvature. You will enjoy an extreme comfort after you get used to it. This neck stretcher should never cause pain, however some slight discomfort may be felt initially when using this device. There are many varying conitions of the vervical spine, improper application of this device or the use of excessive time on this device may aggravate an existing condition or cause additional injury. If you feel pain, numbness or dizziness, immdediately discontinue using device and consult with your healthcare professional.. Product Size 8.7 x 6.9 x 4.9 inches.. How to use 1. Locate the neck support of the device around the middle of your neck. Start with gentle traction convex side toward your head.. Gently reposition on the device, up or down along your spine to locate the most comfortable position for your neck. Bent your knees, put your hand beside your head.. 2. Once comfortable, allow your neck to settle further into the support. Taking slow deep breaths helps to relax. Take notice of how the support is reinforcing your posture. You may observe at this point that you are releasing tension. You may notice your neck, traps and shoulder muscles relax further and your posture become more aligned. Reposition lightly every few minutes to prevent localized fatigue. You may re-assume your position if need.. 3. Like any new exercise, start off slowly. Use the gentle support level for 5 minutes then reassess whether or not you can use it for an additional 5 minutes. Progress gradually as you are comfortable. If you feel you can use more neck support, use the strong traction neck support concave side under your head.. 4. NOTE At first, you may feel slight discomfort as your muscles and joints adjust to their new positions. If you feel pain, discontinue using device and consult with your healthcare professional..

DREAM IN COMFORT, PAIN OUT NOW Revolutionize your sleep with EKFT versatile sleep neck pillow. Crafted with a bow shape designed to fit the natural curve of your shoulders, our contour pillow offers ample space to cradle your shoulders seamlessly. The butterfly-shaped perforation design accommodates various sleep positions. This contour adapts snugly to your head's shape, naturally aligning your entire body spine and minimizing cervical stress. With an extended armrest area, you can position your hands freely. The thickened ARC cervical traction area ensures optimal neck support, offering profound muscle relief. Your gateway to a painless slumber awaits transform your nights. THE BEAUTY SLEEP YOU DESERVE The average head weighs 11lbs, creating pressure on your skin during side or stomach sleep. EKIFT's original beauty pillow offers orthopedic support with 5 sleep zones, reducing facial compression and promoting circulation. The head cradle positions your head comfortably, reducing night movement that can stress delicate facial skin. Elevate your beauty routine with Skin Pillowcase, featuring patented Tencel sleep tech for clearer skin. Its ultra-smooth surface minimizes friction for smoother skin and pamper hair. Invest in this ergonomic beauty pillowcost comparable to premium face cream but lasting for years. HOT SLEEPERS REJOICE Waking up covered in sweat Fear not Boasting over 95 open cell rate in memory foam, EKIFT's cooling pillow offers unmatched air permeability at 908mms47.5 times that of regular memory foam pillows. This ensures optimal heat dissipation, promising you a cooling and sweet sleep. Additionally, the non-temperature memory foam technology guarantees sustained strength, unaffected by seasons. No more worries about unpleasant odors when you open the box all our deep sleep bed pillows are CertiPUR-US certified and Oeko-Tex approved, free from harmful substances. YOUR PILLOW HEIGHT, YOU DECIDE Tired of the endless search for the perfect cervical pillow height online We understand that every sleeper is unique, so our orthopedic pillow offers an adjustable experience. Simply rotate your stomach sleeping pillow 180 degrees for a higher or lower contour. Each height achieves ARC neck traction, ensuring open airways and peaceful sleep. Customize further by adding or removing the 0.8 insert in the bottom of the shoulder pillow for a height that suits your unique body shape. Customize your sleep with EKIFT - no more replacing neck support pillow for the wrong height. HASSLE-FREE CUSTOMER SERVICE Gift the joy of good dreams Our cervical pillow for neck pain relief is a good gift for dad, mom, father, mother, girlfriends, boyfriends, husbands, wife colleagues, older women, birthdays, and New Year gifts. Elevate your loved ones' sleep experience with our best pillows for sleeping. EKIFT neck massager massage pillows provide a full 100-night sleep trial and a 5-year warranty, so you can enjoy great quality sleep year after year NOTICE Normally you will need 1-2 weeks to adapt to this neck stretcher because it needs time to fit your neck contour, but the result is worth the wait.

Indicated for soft tissue issues related to the spine, poor spinal alignment, slumped posture. Indicated for head and neck pain, including tmj. Indicated for lumbar dysfunction maintaining healthy spinal alignment. This system strengthens muscles which helps maintain healthy spinal alignment. Each component of the Pivotal Therapy system may be used individually to address a patients specific problem or the whole system can be used to treat the entire spine.

7 inches tall, 5 14 inches wide, and 1 14 inches thick.. Unlined, handmade paper.. These journals are hand crafted, and the embossed designs and shape of the stone may vary.. Antiqued brass swing clasp.. 120 leaf journal, or 240 pages..

Neck, Stud Short Thoracic, Occipivot, Lumbar Pivot. Set of 5. Made in united states.

RESTORE AND RECOVER - Occipital Release Tool 2.0 with enlarged occipital nodes and increased firmness. Great for relaxation techniques and exercises that assist to restore and recover the problematic soft tissues in the neck. ?Sub-Occipital Release focuses on?releasing?the fascia surrounding the skull to help provide relief to individuals with pain, stiffness, headaches, tension or TMJ.. DESIGNED TO CRADLE THE OCCIPUT - Proprietary design is carefully crafted to support and cradle the occipital region, mimicking the hands of a massage therapist. Helps to relieve issues associated with tensionstress which may include headache, cervical syndrome, tension at the base of the skull such as knotted muscles with just 10-15 minutes of use per day.. REMOVABLE INTERLOCKING LAYER Bonsai Smart Orthotics use a patent pending interlocking technology to prevent slippage or shifting during use. Quickly and easily swap between the interconnecting layer to achieve proper sizing for smallaverage adults, tall and flexible individuals or pediatric use. Versatile enough that it can be used relaxing at home or working at the office.. ERGONOMIC PORTABLE DESIGN - Crafted from firm, polyurethane foam to offer the support you need for optimal tissue strengthening and flexibility training. Occipital Release Tool counteracts the negative forces caused by forward head posture to help achieve proper cervical lordosis. Forward head posture can be attributed to our daily habits, an improper sleep posture, or an accelerationdeceleration injury such as whiplash.. BONSAI WELLNESS - Commonly used in Chiropractic and Massage Therapy as a safe and natural way to help release neck and shoulder tension. We value every customer that purchases a product from Bonsai Wellness on Amazon, thats why we offer a 30-day full money back guarantee and a 1-year warranty for any defects to your device..

Occipivot A Promotes the release of the intrinsicextrinsic muscles of the cervical spine. Treat tension and stress syndromes, headaches, TMJ, cervical syndrome and tension at base of skull. 2 lbs. Country of origin United States.

CONTOURED?NECK PILLOW FOR SLEEPINGThis?ergonomic pillow?is formed to follow the natural curve of your body for conforming, therapeutic support.. PERFECTED FOR YOUExpertly engineered to relieve pressure and provide personalized support throughout the night, and return to shape in the morning.. PERSONALIZED COMFORTFirmer?TEMPUR-Pedic?pillow?material properly and comfortably supports your head, neck, and shoulders when sleeping on your back or side.. DURABLE RELIABLEAdaptive?TEMPUR?material?never loses its shape, offering superior support and alignment year after year.. MEDIUM PROFILE A 4-Inch profile perfect for medium frames. Pillow measures 20 x 12.8. 100 Polyester Knit Hypoallergenic cover Removable and washable cover Approx Dimensions for Medium profile 20 x 12 x 4 but Product finished Dimensions 20 x 12.8 x 4.