CREATED BY PROFESSIONALS Hello, we're Arcia We've developed our mindfulness therapy game by asking ourselves a simple yet profound question. How can we teach kids, teens andor adults about important personal traits such as Self Care, Social Communication Skills, Mindfulness and Visualizations The answer Make a game that's fun, engaging and also teaches these very important life skills.. ALL IN 1 GAME The game includes 10 TrueFalse Cards, 14 Mindful Practices Cards, 6 Visualizations Cards, 10 Social Skills Cards 10 Self Care Cards. Unlike other therapy tools, our main focus was to create an interactive, brain engaging game that helps children, teens and adults feel grounded, find calm, improve focus and relax. We're here to teach and remind you that mindfulness matters. GROUP THERAPY MADE FUN Our mindfulness game is recommended for group play therapy. Play with up to 5 players. The instructions were made easy because no one likes confusing instructions 1 Shuffle the deck and place it in the middle of the group. 2 Choose a random player to start the game. 3 The player who picks the card is considered the Leader of that round. 4 The leader reads the card out loud to the group and follows the prompts. 5 Keep playing clockwise and have fun . LARGE, STURDY CARDS You'll love our large premium quality game, designed to be BIGGER LONGER LASTING than other mindful card educational games. The feelings playing cards are made to last several years. It's aesthetically pleasing design makes it perfect for counseling, group occupational therapy, psychologist, and family fun Improve your self esteem, anxiety, mental health, anger control and stress less by learning to be mindful.. WHO'S IT FOR The mindfulness behavioral therapy game is for kids, teen adults. It's a great game to express your feeling. For social workers, therapists, psychologists, counseling, classroom activities for teens. Makes a great gift for family, friends, therapist decorations, school psychologist, guidance counselor more.

WHAT'S INCLUDED The deck includes 52 beautifully designed self care empowerment questions. The cards come packaged in a beautiful box that makes it a perfect gift to empower women. Taking care of your mental health just got a whole lot easier with these empowering cards. They're recommended by therapists and counselors for stress and anxiety relief. Great for mindfulness, meditation, anxiety relief, stress management, self care, relaxation more.. EMPOWER YOURSELF These cards were made with the help of a therapist counselor who specialize in mindfulness and meditation. The empowering questions are proven to help you daily with coping skills, depression, mental health, leadership, gratitude, mindfulness practices, sobriety, appreciation much more. Woosah and empower yourself to becoming your best self.. HELPS YOU BECOME MORE CONFIDENT Stress from everyday life can get overwhelming and increase your anxiety and depression. Each question will help you discover all the answers to help you worry less and focus on what really matters. Examine yourself, find out who you truly are, manifest your dreams goal and regain your confidence.. WHO'S IT FOR They were designed for men, women, adults, teens, kids of all ages. These empowering question cards are great for journaling, writing or any other empowering process. This set of cards will help you with stress, anxiety, depression, improves your mood and much more.. PERFECT FOR GIFTS It's a great gift for female empowerment, yoga lover, self love, alcoholics, sober gifts or for stress relief. The everyday questions make it easy to understand your true self..

100 MINDFULNESS EXERCISES This graphic packed mindfulness deck contains 100 cards designed for stress management, anxiety relief, self care, relaxation, equanimity, calmness, self love, wellness, mental fortitude, spiritual connection, mood enhancement, positive psychology, emotional awareness, more. BUILD YOUR OWN MINDFULNESS PRACTICE. 7 CATEGORIES WITH DAY NIGHT The deck is organized in a particular order for beginners. If you are experienced, then go in whichever order you wish. You can perform all actions and meditations either during the day, at night, or both. Go beyond oracle decks and positive affirmations with diverse categories, like Breathing Techniques, Mindfulness Basics, Mindful Living, MettaLoving Kindness, Stoicism, Zen, and The Idea Space. DEEPEN YOUR MINDFULNESS PRACTICE. EYE-CATCHING GRAPHICS These attractive cards feature a graphic you can be proud to decorate your home and office with or share as a gift to others. Keep these cards as decor in your bedroom for a gentle reminder to remain mindful when you wake up and go to bed. Is there a particular exercise that resonates with you Bring it with you to your desk to draw continuous inspiration throughout your day. If you'd like, post it on social media, like Snapchat or Instagram, to inspire others. FIND CALM IN EVERY CARD Dive into mindfulness with our meditation cards. Perfect for gifting to your mom, girlfriend, grandma, daughter, son, wife, sister, husband, father, partner, kid, friend, or any other family member. Ideal for a birthday, wedding, anniversary, white elephant gift, births, school counselor supplies, stress therapy, teacher care package, Mother's Day, Valentine's Day, Christmas, Easter, Hanukkah, or any other holiday. PERFECT SELF THERAPY GIFT For any kids, teens, women, men, any adult, our self care kit contains visually stunning cards that are large enough to not feel like regular playing cards, yet slender enough to take with you on the go If you're stressed or anxious about a meeting, job interview, travel plan, moving, or any life event, then take these cards with you to keep you cool, calm, and collected.. ? MINDFULNESS FOR MENTAL HEALTH AWARENESS MONTH ? Show your support and encourage daily self-care with exercises that ease anxiety and promote balanceperfect for personal growth or gifting to someone in need of encouragement..

AWARD-WINNING PREMIUM QUALITY Meditation kit and Mindfulness game for kids providing a FUN and RELAXING activity for kids to practice meditation and connect to feelings of inner peace.. A MEANINGFUL GIFT FOR KIDS Meditation kit offering a joyful KIDS ACTIVITY for one or more kids, at home, on the go or in a group activity. Highly recommended as a relaxing parent-child bonding activity.. A valuable tool for TEACHERS, SCHOOL COUNSELORS or SCHOOL PSYCHOLOGIST. An engaging, easy and fun tool to add to your mindfulness resources for mindful games, activity cards, or when establishing a Mindfulness practice at your school. Can also be used as part of your counseling games, kids activities for counselors, coping skills games, social skills games. A great addition to your classroom games and school counselor supplies.. A THERAPY GAME, Mindfulness for therapists. Children's mental health professionals can also use these cards to create a calm and empowering environment when looking for therapeutic games telehealth activities, board games for kids, social emotional games, therapy games for kids, therapy games for teens, CBT game, DBT cards, play therapy toys, group therapy activities, anxiety tools, adhd tools or adhd games for kids, therapy cards, therapy game. Also prefect as a therapists gifts.. Imagine Meditation Kit for Kids offer 24 HUGE Mindfulness scripts for kids with content-rich scripts and vibrant illustrations of Guided Imagery meditations for kids, a Mindfulness breathing exercise to practice before any meditation, and 2 DIY cards for your child to create his own cards..

Transformative Mindfulness Practice Immerse yourself in a transformative journey towards anger management with our 50-card mindfulness deck. Each card is meticulously designed to guide you through mindfulness exercises, offering practical techniques to understand and navigate anger triggers effectively.. Empowering Self-Reflection Dive into introspective self-reflection with our thought-provoking prompts and exercises. Explore the root causes of your anger, identify patterns of behavior, and gain insights into your emotional reactions, empowering you to take proactive steps towards positive change.. Portable and Convenient Whether you're at home, work, or on the go, our compact deck ensures that support for managing anger is always within reach. Slip it into your bag or keep it on your desk for instant access to mindfulness practices whenever you need them most.. Perfect for group or individuals..

STRESS RELIEF unlock the secrets of relaxation with our Affirmation Cards perfect meditation accessories for kids seeking stress relief and positive affirmations Gift a journey to mindful well-being. 100 CARDS Dive into relaxation and mindfulness, unlocking the path to a calmer, more centered life. AFFIRMATION GIFTS transform stress into serenity with our Relaxation Gifts for Kids Affirmation Cards and mindfulness accessories by QUOKKA create a self-care haven, fostering tranquility and spiritual wellness. RELAXING GIFT unwind and rejuvenate with our Affirmation Cards, designed for stress relief and relaxation Gift the perfect self-care items for children, fostering calmness and spiritual well-being. MENTAL HEALTH experience the power of affirmation with our Stress Relief Gifts for Kids Our affirmation cards and spiritual accessories guide you towards tranquility and a rejuvenated mind.

Mindfulness Cards - What if you brought your life back to what is happening right now A daily dose of mindfulness is said to enhance creativity, productivity, peace of mind and reduce stress. Developing a mindful lifestyle takes practise, time and patience. Old habits must be softened and replaced with new ways of thinking.. Neuro research has shown us our brain needs about 30 days to adjust to a habit change. This is the goal behind our A Month of Mindfulness products. 31 daily tasks designed to enhance your mindfulness. Printed on high quality postcard-sized paper with a related image on the reverse.. The exercises are oriented so that they are easy to carry out even on the busiest days. Most exercises can be performed anywhere and at any time, often without other people knowing about it. If you practise these mindfulness tasks every day, you'll hopefully go a little more mindful through life. We wish you much luck joy. This product is similar to our month of mindfulness jar but in playing card format rather than a jar and gift box. These are more transportable and better to carry around with you but not quite as nice gift as the jar in our opinion.. The cards are larger than usual playing cards 70mm x 120mm and come in a rustic box. Makes a great Christmas stocking filler for adults.

52 EASY EXERCISES FOR EVERYONE This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax.. POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES These exercises are known to help reduce stress, anxiety and stop the minds automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations.. RECOMMENDED BY HEALTH CARE PROFESSIONALS For kids, teens, women, men adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for stress relief, psychology, meditation, relaxing, calming, mindfulness, anxiety relief, care package for stress, school counselor supplies, stress relief gadgets, stress therapy, teacher care package, 15 or less gifts for relaxation.. REMARKABLY APPEALING Our large stress less self care cards 5 x 4 inches were designed to be big appealing to any age group. Our beautifully designed box and cards captures your attention and our exercises engage your mind to focus. If you're looking for an effective way to deal with a stressful environment, these positive affirmations cards offer a self-empowering way by teaching you invaluable exercises techniques that you can keep with you for the rest of your life.. TRAVEL SIZED Carefully designed to not be too big nor too small, our self care cards are convenient and lightweight which allows you to take them anywhere you go. It's a must have tool for meditation, stress management, depression, occupational therapy, anxiety, self care, mental health, psychotherapy, mindfulness, coping tools for kids much more..

Helps Manage Emotional Distress and Crisis Specifically designed to alleviate panic attacks, flashbacks, trauma recollections, anxiety, stress, dissociation, and depression, especially during times of crisis, to help restore emotional balance.. Ideal for Various Mental Health Conditions Perfect for adults, teens, and children dealing with mental health issues such as BPD, DID, OSDD, CPTSD, PTSD, anxiety, depression, dissociative disorders, personality disorders, and more.. This set of 10 cards offers 20 coping skills, including visual, tactile, taste, auditory, olfactory, movement, and multi-sensory techniques. Compact and portable, perfect for on-the-go emotional support and stress relief.. Durable Portable Therapy Tools Made from waterproof PVC, these mental health therapy tools are easy to carry and resistant to wear. Sized at 65 x 100 mm, simply flip through or attach them to the keyring for quick access to therapy activities and therapy tools anytime.. Ideal Gift for Therapists Stress Relief Perfect for therapists, self-care, and mental health gifts. These mindfulness cards help with stress relief, anxiety, and depression. Great for self-love, mindfulness tools, and ADHD tools for women. A thoughtful gift for anyone seeking emotional support and therapy cards for daily stress relief and self-care..

QUICKLY PROMOTE MENTAL HEALTH - Gently run your fingers over the sensory stickers to reduce stress, improve focus, and restore emotional balance. It's your pocket-sized peace of mind.. YOUR FIRST STEP TO CALMING - Breathe In, Breathe Out includes Box Breathing and various guidance methods to help you unwind. Your mini mindfulness coach is always on hand. MANY PATHS TO PEACE - 12 beautiful designs, 2 different textures, each sticker is thoughtfully crafted to bring a satisfying sensory experience. Choose the texture that suits your mood and let the calming patterns ease your mind.. RELAXATION AT YOUR FINGERTIPS - Stick them on laptop, phone, or class desk, stress reliever always within reach. Perfect for those with anxiety, ADHD, autism, or sensory sensitivities, offering mood calming anytime, anywhere.. GIFT OF CALM IN A CHAOTIC WORLD - Thoughtful, practical, and full of warmth, the anxiety stickers make a meaningful gift for friends, family, students, or coworkers. Touch, Breathe, Relax Your journey to calming starts here..

20 Expert-Inspired Coping Techniques This curated deck offers over 20 practical strategies rooted in mindfulness and emotional wellness practices, helping teens and adults build focus, reduce overwhelm, and boost resilience in everyday life.. Designed for Everyday Emotional Support Developed with insights from wellness professionals, these cards promote self-reflection, grounding, and relaxationideal for personal routines, group activities, or classroom settings.. Everyday Mindfulness Tools Features simple breathing prompts, grounding exercises, affirmations, and calming techniques to support focus, clarity, and emotional balance in daily life.. Built to Go Anywhere Waterproof Travel-Friendly Crafted from durable, waterproof PVC, these cards are tear-resistant, easy to clean, and perfectly sized for your bag, desk, or wellness kit. Use them anytime for a quick moment of calm or mindful reset.. Thoughtful Wellness Gift A meaningful, practical gift for those seeking calm, clarity, and self-care. Ideal for birthdays, care packages, or thoughtful support for friends and colleagues..

QUICKLY PROMOTE MENTAL HEALTH - Gently run your fingers over the sensory stickers to reduce stress, improve focus, and restore emotional balance. It's your pocket-sized peace of mind.. YOUR FIRST STEP TO CALMING - Breathe In, Breathe Out includes Box Breathing and various guidance methods to help you unwind. Your mini mindfulness coach is always on hand. MANY PATHS TO PEACE - 12 beautiful designs, 2 different textures, each sticker is thoughtfully crafted to bring a satisfying sensory experience. Choose the texture that suits your mood and let the calming patterns ease your mind.. RELAXATION AT YOUR FINGERTIPS - Stick them on laptop, phone, or class desk, stress reliever always within reach. Perfect for those with anxiety, ADHD, autism, or sensory sensitivities, offering mood calming anytime, anywhere.. GIFT OF CALM IN A CHAOTIC WORLD - Thoughtful, practical, and full of warmth, the anxiety stickers make a meaningful gift for friends, family, students, or coworkers. Touch, Breathe, Relax Your journey to calming starts here..

Find calm and focus in the moments that matter most Our 102 Pieces Anxiety Relief Sensory Stickers combine mindfulness practice with gentle tactile textures to create a soothing, grounding experience wherever you are. Designed for teachers, students, office workers, and anyone seeking everyday calm, these stickers turn ordinary surfaces into mini self-care spaces.. Find Calm in Every Detail Gentle Designs for Everyday Ease Find calm in every detail with 27 unique mindfulness patternsfrom star breathing and rainbow focus to gentle labyrinth tracesorganized across 7 soothing themes. Each design promotes relaxation through simple visual and tactile cues. The dual-surface textures classic gravel and diamond touch offer subtle fidget support for stress relief and focus. Designed with rounded corners, easy-to-tear backing, and fade-resistant durability, these stickers bring lasting comfort and convenience to daily life.. Dual-Texture Sensory Support Improve Focus Relieve Stress Practice 21 mindfulness techniques like box breathing and rainbow breathing with sensory stickers designed to improve focus and calm the mind. Each set includes 100 stickers across multiple stylesEach set features 4 tactile stickers for every design and 3 calm strips per style. Each sticker features a single tactile textureeither classic gravel or diamond touchwith child-safe rounded corners. Perfect for ADHD, sensory overload, or daily stress, these textured stickers provide discreet fidget support anytime, anywhere. Just choose your pattern, peel, and stick for instant relief.. Premium Material for Lasting Comfort Calm Made from premium tear-resistant PEVE material, these calm strips are durable, waterproof, and flexible. They stick firmly to laptops, phones, water bottles, or desks yet peel off easily without residue or damage. Harmless and odorless, each sticker features a fine textured surface and soft rounded edges for a safe, satisfying tactile experienceperfect for daily stress relief and sensory balance.. Instant Calm Anywhere Transform Stress into Mindful Moments Find instant calm anywhereat your desk, during study breaks, or while traveling. These textured sensory stickers peel and stick within seconds to transform stress zones into mindful spaces. Perfect for steering wheels, student desks, office surfaces, or calm-down corners, they promote focus, emotional balance, and relaxation throughout the day.. Perfect Mindfulness Gift Thoughtful Self-Care for All Ages Packaged in a Aesthetic Poly bag with 100 beautifully designed anxiety stickers, this thoughtful gift is ideal for teachers, students, colleagues, or autism support. Whether used as a self-care present or a mindfulness aid for the classroom, office, or travel, these sensory stickers help relieve stress and irritabilitybringing calm, focus, and emotional balance to even the busiest moments..

100 MINDFULNESS PROMPTS This unique inspirational and reflective mindfulness deck contains 50 DOUBLE SIDED CARDS designed for stress management, anxiety relief, self care, relaxation, equanimity, calmness, meditation, self love, wellness, mental fortitude, mood enhancement, positive psychology, emotional awareness, more. A perfect way to treat yourself or any loved ones. 6 CATEGORIES FOR DAY NIGHT As part of your morning routine, read a motivational quote and challenge to build the best version of your Self At night, flip the card and read a powerful quote with a deep reflection question. Go beyond oracle decks and positive affirmations with diverse categories, like Mindfulness, Life, Emotions, Stoicism, Zen, and The Idea Space. Each category provides a varied experience aimed at bringing out your best Self. EYE-CATCHING DESIGN These attractive cards feature a design you can be proud to decorate your home and office with, or share as a gift. Keep these cards as decor in your bedroom for a gentle reminder to remain mindful when you wake up and go to bed. Is there a quote, challenge, or reflection you resonate with Bring it with you throughout your day to draw continuous inspiration. If youd like, post it on social media, like Snapchat or Instagram, to inspire others. FIND CALM IN EVERY CARD Dive into mindfulness with our meditation cards. Perfect for gifting to your mom, girlfriend, grandma, daughter, son, wife, sister, husband, father, partner, kid, friend, or any other family member. Ideal for a birthday, wedding, anniversary, white elephant gift, births, school counselor supplies, stress therapy, teacher care package, Mother's Day, Valentine's Day, Christmas, Easter, Hanukkah, or any other holiday. PERFECT SELF THERAPY GIFT For any kids, teens, women, men, any adult, our self care kit contains visually stunning cards that are large enough to not feel like regular playing cards, yet slender enough to take with you on the go. If you're stressed or anxious about a meeting, job interview, travel plan, moving, or any life event, then take these cards with you to keep you cool, calm, and collected.. ? SUPPORT MENTAL WELLNESS ALL MONTH LONG ? During Mental Health Awareness Month, use these prompts to spark reflection, reduce stress, and build emotional resilience. A simple step toward better self-care and awareness..

UNLOCK THE WHY BEHIND YOUR CALM Go beyond simple instructions. Each of our 23 grounding cards features a scientific explanation on the back, detailing the psychology behind the technique. This empowers you with a deeper understanding of mental wellness for more effective and lasting anxiety relief.. INTEGRATE MINDFULNESS INTO DAILY LIFE This complete toolkit includes 7 durable, waterproof reminder stickers. Place these powerful visual cues on your laptop, journal, or water bottle to build consistent, healthy habits for proactive stress management and to stay present throughout your day.. DISCOVER YOUR IDEAL TECHNIQUE With a comprehensive library of 23 distinct methods, including the proven 5-4-3-2-1 technique, you have the ultimate flexibility. This extensive collection ensures you can always find a personalized and effective strategy to navigate any stressful situation.. POCKET-SIZED PEACE OF MIND Designed for ultimate portability and discretion. The wallet-sized cards fit seamlessly into your pocket, purse, or backpack, allowing you to access powerful grounding tools privately and immediately, whether in the office, classroom, or on the go.. PERFECT FOR MULTIPLE USERS Ideal for therapists, counselors, teachers, parents, students, and anyone managing stress - comprehensive collection serves as both personal tool and educational resource.

30 Exclusive Mandalas for Effective Stress Anxiety Relief This adult coloring book features 30 unique mandala designs, specifically crafted for stress relief, anxiety reduction, and mindfulness meditation. Through intricate lines and symmetrical patterns, it helps you unwind creatively, serving as the perfect 15-minute nightly ritual to replace screen time. Ideal for use with coloring pencils, markers, and other art supplies.. These meticulously designed mandalas serve as effective mindfulness tools, guiding your brain into a meditative state. Focus on color and structure to quiet the mind and soothe the nervous system. Bid farewell to childish patterns. Our designs blend traditional geometry with modern aesthetics. This is a safe, no-rules creative outlet for emotional expression through color.. Top Spiral Bound, Lies Flat Easy Tear-Out for Framing Featuring a convenient top spiral binding, this book lays flat for easy coloring by both right and left-handed users. Pages are perforated for easy tear-out, allowing you to effortlessly frame and display your finished artwork. Perfect for art therapy, mindfulness practice, and creative achievement, it makes a great relaxing activity for adults.. Large Print Designs on High-Quality Thick Paper Enjoy ample coloring space with spacious 8.3 x 7.9 pages. Printed on premium 120gsm thick paper, our book significantly reduces bleed-through, letting you focus entirely on stress relief and mindfulness coloring without worrying about paper quality. A great large print coloring book for adults seeking detailed designs.. Soft Matte Cover for a Cozy, Screen-Free Therapeutic Escape With its soft-touch matte cover, this spiral-bound coloring book offers a cozy and relaxing experience. It provides a soothing, screen-free activity to combat digital fatigue and unwind through therapeutic hobbies and creative expression. Suitable for adults, teens, and all skill levels, it's a must-have for art therapy and makes a thoughtful personalized gift..

52 Gratitude Cards Each thought-provoking card features a prompt to help you meditate on what's important in your life. Build better mental health habits with these self care cards.. Feels So Good to Be Grateful Practice 9 activities designed to cultivate the habit of gratitude. Make a gratitude jar, use them as journaling cards, and so much more.. Designed by Psychologists This deck was created by therapists who practice and teach positive psychology. They incorporated the science of well-being to make these cards the perfect self love gifts.. Backed by Science The intentional practice of gratitude is backed by dozens of studies showing positive impacts on mood, sleep, anxiety, and sleep quality.. Positive Gifts for All Whether you're looking for encouraging gifts for women or men, mindfulness cards, or meditation gifts, Moments of Gratitude is a great choice. We can all benefit from some more good feelings..

Pet-Powered Anxiety Relief Cats Dogs Against Anxiety Cards - Crafted to boost your mood and swiftly alleviate anxiety. Featuring uplifting messages from the cutest pets and simple, effective exercises, these cards are your reliable companion on your journey to overcoming anxiety.. 52 Mighty Methods and Encouragement Cards - Bursting with empowering affirmations, these motivational cards are designed to bolster your inner strength and set the tone for a meaningful day. Endorsed by mental health professionals, they're suitable for individuals of all ages, including kids, teens, women, and men.. Carry Everywhere This set of 52 wallet sized cards are your reliable companion on your journey against anxiety. Keep them in your pocket and use them whenever you encounter unwanted feelings or panic situations.. Ideal Present - These affirmation cards brim with positivity, making them ideal gifts for stress relief, whether for women or men. Perfect for stress relief, psychology, meditation, mindfulness, anxiety relief, relaxation, and as a thoughtful care package. Also great for school counselor supplies, stress relief gadgets, meditation accessories, and self-care gifts for women.. Top-notch Quality Constructed from 400gsm paper to ensure durability and lasting quality. Adorned with gracefully rounded edges and a captivating matte finish, our affirmation cards exude style and offer a comfortable grip.. Discover Serenity in Each Card Immerse yourself in mindfulness with our meditation cards. They make perfect gifts for your mom, daughter, wife, sister, girlfriend, grandma, husband, father, partner, son, kid, friend, or any other family member. Ideal for birthdays, weddings, anniversaries, white elephant gifts, births, school counselor supplies, stress therapy, teacher care packages, Mother's Day, Valentine's Day, Christmas, Easter, Hanukkah, or any other holiday.

New Harbinger.