52 EASY EXERCISES CREATED BY PROFESSIONALS Your soon to be set of 52 mindfulness cards, contain extremely effective exercises that help with relieving stress, reducing anxiety, meditation, mental health, relaxation, social skills, self care and more The deck of cards were created by professionals with over 25 years of experience in mindfulness and psychology behavior. Makes for great gifts for kids, teens, or adults and can also be used by therapists in therapy counseling sessions.. THE MOST EXTENSIVE MINDFULNESS MEDITATION CARDS EVER Our Mindfulness and Stress Reliever Cards are separated into 5 different categories. 1 Creating Balance 2 Developing Insight 3 Body Awareness 4 Beginners Mind 5 Love, Kindness Compassion. Unlike other therapy tools, each category will teach you a different lesson through Meditation Exercises or Mindfulness Techniques to name a few. These destress cards will help you with your concentration awareness of what actually matters. EFFECTIVE, FUN LARGE CARDS Our cards are made to be used daily which is why they're made of the best materials to make them durable and aesthetically pleasing. The powerful fun techniques that you'll learn can be quickly memorized and used in any situation in your daily life. The cards were designed to help you think differently when facing stressful situations. They will help you improve your problem solving skills, communication, focus and also help you become more thoughtful and calming.. APPROVED BY HEALTH CARE PROFESSIONALS Used and recommended by health care professionals as well as psychologists, therapists, social workers and self help counselors. A great social skills games This stress relief care package cards are a reliable solution that helps stimulate mindfullness and helps you relief anxiety stress whether it's at work, classrooms, group meetings, sobriety classes, etc.. A great stress relief kit for women, men, kids, teens, adults etc... WHY MINDFULNESS In this fast paced world we live in, it's easy to forget about self care. Mindfulness practices can help increase your ability to regulate emotions, decrease stress anxiety. Mindfulness goes hand in hand with learning how to stress less. It can also help you focus your attention, as well as to observe your feelings without judgment. These Mindfulness Cards are separated into 5 different categories making it the most extensive mindfulness and affirmation cards in the world.

52 EASY EXERCISES FOR EVERYONE This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax.. POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES These exercises are known to help reduce stress, anxiety and stop the minds automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations.. RECOMMENDED BY HEALTH CARE PROFESSIONALS For kids, teens, women, men adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for stress relief, psychology, meditation, relaxing, calming, mindfulness, anxiety relief, care package for stress, school counselor supplies, stress relief gadgets, stress therapy, teacher care package, 15 or less gifts for relaxation.. REMARKABLY APPEALING Our large stress less self care cards 5 x 4 inches were designed to be big appealing to any age group. Our beautifully designed box and cards captures your attention and our exercises engage your mind to focus. If you're looking for an effective way to deal with a stressful environment, these positive affirmations cards offer a self-empowering way by teaching you invaluable exercises techniques that you can keep with you for the rest of your life.. TRAVEL SIZED Carefully designed to not be too big nor too small, our self care cards are convenient and lightweight which allows you to take them anywhere you go. It's a must have tool for meditation, stress management, depression, occupational therapy, anxiety, self care, mental health, psychotherapy, mindfulness, coping tools for kids much more..

LEARN HOW TO UNBLOCK AND REPAIR YOUR CHAKRAS - Experience greater happiness and a sense of peace as you restore your energy at key places within your body and energy being. Explore your spirituality and mindfulness through meditation, reiki, and prayer to find the healer within you and discover the answers that have been evading you. YOU are the healer you have been looking for, and these chakra healing cards are a great way to begin the process of making that discovery.. INCLUDES CLEAR INSTRUCTIONS ON HOW TO RESTORE AND BALANCE YOUR CHAKRA ENERGY, such as using the proper essential oil information, crystals and stones meaning cards or crystal cheat sheet meanings, chakra symbols, chakra affirmation healing cards, reiki symbols, reiki clearing exercise, chakra charts, chakra meditation cards, healing crystals meaning charts, chakra stones, chakra cheat sheet cards, and more.. WE HAVE A SPECIAL GIFT FOR YOU - The cards have built-in instructions however, this deck of cards includes a link for a FREE copy of our 90 page e-book, Healing the Core of Your Being How to Restore Your Energy Flow with Chakra Healing Cards. This e-book helps you to get even more from the use of your cards. NOTE This e-book is intended for electronic viewing via a phone or tablet and is not intended for printing since it is sized at 4 x 6 however, you can print it if desired.. YOU CAN TRANSFORM YOUR FRUSTRATION, STRESS, AND FEARS into something much lighter, freer, and clearer, and this leads to making better choices and helps to manifest a brighter future. Explore chakra healing for beginners and advanced users, and add this chakra card deck to your reiki supplies or meditation accessories. This 17-card deck of 4 x 6 spirituality cards can be an important part of your holistic healing and chakra-clearing solution when using the chakra chart and resources provided.. HAVE YOU BEEN ASKING FOR GUIDANCE ON HOW TO RESOLVE YOUR DEEPEST ISSUES Chakra Healing Cards provide guidance on how to better focus your energy and thoughts, and that helps open your being for the healing you are searching for. These are the perfect altar and mindfulness exercise accessories.. This line of Chakra Healing Products are the perfect items to send as a gift or to use as holiday gifts for anyone who embraces their spirituality..

52 Mindfulness cards affirmation cards and self calming cards perfect to help you relax. 52 Card Deck Unique affirmation cards to help promote mindfulness and stress relief. Unlock 15 Bonus Messages Follow the instructions to unlock 15 more motivational messages. Anti Stress Cards this card deck is perfect for helping you to relax and enjoy the little moments. Perfect therapy gifts All can benefit from the practice of mindfulness gift one to a loved one.