135-pages detailing the proven program designed by authordietitian Dezi Abeyta thats helped hundreds of his clients banish stubborn belly fat.. A 21-day meal plan, shopping lists, and delicious protein-rich recipes for breakfasts, lunches, dinners, and snacks to crush cravings and take away the stress of calorie-counting.. A calorie-frying workout plan that builds muscle mass and attacks the fat that matters mostdangerous visceral belly fat.. Plus, Abeytas Mindset Toolbox, time-tested motivation techniques that turn 21 days of practice into a healthy pattern to maintain your gains for life..

Supercharge muscle growth in just 6 weeks with the ultimate 142-page plan that will help you emerge bigger, stronger, fitterand primed to take on every fitness challenge that comes your way. 6-weeks of total-body muscle workoutsand a plan for what to do after that, too. Plus space to track your progress with a bookmark to save your spot. 42 must-know muscle-building exercises, plus four essential rules for building muscle. Mental, nutrition, and recovery wisdom from the pros because it takes more than just workouts. Whether youre starting out, starting over, or just ready to level up, this workout can help you supercharge your gains.

Over 60 exercises you can do right at home no gym membership required to help you build mobility and stability, with detailed illustrations on proper form. Get everything you need to know to recover from workouts faster, protect your joints and boost your energy. Regardless of your fitness level, this 104 page guide helps you determine your starting point and identify the problem areas that are holding you back from being your most unstoppable self.

Change your whole body with just one kettlebell with the ultimate program designed to help you burn fat, build muscle, and get seriously fit.. Sculpt bigger arms, build stronger abs, and layer on muscle with no fancy equipment required.. Inside this plan, youll find the exact exercises, with detailed illustrations and step-by-step directions, that kettlebell experts use to build all-over muscle.. This 30-day workout plan will take you from beginner exercises to complex kettlebell flows and with 36 additional workouts.. The 141-page spiral-bound fitness planner includes a snap-in page holder.. Kettlebell Not Included..

This comprehensive workout guide includes a 12-week strength training plan, designed to build and maintain muscle efficiently using only minimal equipment, with exercises tailored to your specific fitness level.. Featuring home-friendly workouts and the best muscle-building moves for guys over 40, this plan will help you pack on muscle without taxing your joints or risking injury, all while saving money and cutting the gym commute.. Achieve major muscle growth without burnout, with a strategic 3-phase plan that primes your body for increasing intensity each week. Plus, get expert advice to optimize your warmups, find the right dumbbell weight, boost your results, and much more.. Achieve major muscle growth without burnout, with a strategic 3-phase plan that primes your body for increasing intensity each week. Plus, get expert advice to optimize your warmups, find the right dumbbell weight, boost your results, and much more.. This 192-page guide has a spiral-bound format that lays flat for easy use, including a bookmark to keep your spot. Get easy-to-follow instructions, explanations and illustrations for every exercise so you can keep proper form and get real results. Equipment needed 3 pairs of dumbbells light, medium, heavy, bench, ab wheel, jump rope. Optional resistance band.