NEW FOR 2019 We kept everything our customers love about Kettlebell Stack 52 and improved it based on their feedback. The cards are 50 larger. The font is larger and easier to read. The illustrations are larger. The new design is beautiful and fun.. CONTAINS 52 of the most effective Kettlebell exercises on large suited and numbered playing cards. Get a full body workout anywhere with only a kettlebell, no additional equipment is needed.. CREATE AWESOME WORKOUTS IN SECONDS No planning or preparation. Shuffle the deck and deal yourself a workout or play a Kettlebell Stack 52 card game. Visit our website for free game ideas or modify your favorite card game into a workout. EASIEST WAY TO LEARN KETTLEBELL EXERCISES Each card has a diagram and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.. FUN MOTIVATING Games and competition make exercise fun Play by yourself or compete with your friends No more boredom. There are 52 different kettlebell exercises and endless game possibilities..

Track Your Workouts - Stay organized and record your gym workouts with this comprehensive fitness planner. It provides 145 pages dedicated to log exercises, sets, reps, and weights, allowing you to monitor your progress over time.. Full-Page Workout Calendars - Featuring full-page calendars 5-month. Stay organized and motivated with full-page calendars tailored for fitness enthusiasts. Easily log workouts, set goals, and track progress over time. The spacious layout offers clarity and focus, helping you maintain consistency and achieve your health objectives with confidence.. Set and Achieve Goals - Set up to 5 fitness goals and track your progress towards them. This workout log provides space to note your goals and track your performance, enabling you to stay motivated and focused on your fitness journey.. Multi-data Recording and Tracking - This workout planner enables you to record pre and post-workout data, including measurements of various body parts. Monitor your progress and track changes in your physique with ease, ensuring accurate and comprehensive tracking of your fitness journey.. Compact and Practical - With an A5 size 6.4 x 8.3 that fits easily in your bag, it offers ultimate portability without sacrificing functionality. It includes elastic strap and double-sided pocket for convenient organization. With 100gsm premium paper, enjoy a smooth writing experience..

Supercharge muscle growth in just 6 weeks with the ultimate 142-page plan that will help you emerge bigger, stronger, fitterand primed to take on every fitness challenge that comes your way. 6-weeks of total-body muscle workoutsand a plan for what to do after that, too. Plus space to track your progress with a bookmark to save your spot. 42 must-know muscle-building exercises, plus four essential rules for building muscle. Mental, nutrition, and recovery wisdom from the pros because it takes more than just workouts. Whether youre starting out, starting over, or just ready to level up, this workout can help you supercharge your gains.

Packaging IncludesThis complete fitness deck includes 59 Exercise Cards with Kettlebell Posturesncludes 4-Week Challenge,2 Rings Dry-Erase.you can mix and match to create a workout. You can even create your own custom routines and circuits. Customize Your WorkoutAll of our exercise cards come with detailed illustrations and instruction.Never get bored rather tweak your home workout routine with the ease of designing your own schedule.Keep a track of your progress using the Dry-Erase marker included in the Box.. Beginner Friendly Exercise CardsEach card size3.15 x 4.72 inches features a high-quality pose illustration on the front and easy-to-follow instructions on the back.Every Card illustrates the focused muscles also indicates the intensity level from easy to hard making it ideal for a beginner to an expert.. Train Anywhere DesignThis space-saving solution lets you effortlessly maintain your fitness routine whether at home, in the office, or while traveling.Chairseated exercise can gradually improve muscle tone, joint stability, and metabolism by adjusting intensity levels.. Thoughtful Health Gift Valentine's Day, Christmas, anniversary, birthday gift, for herhim, it will surprise herhim, it is an unforgettable gift, shehe will be very happy, If product is not suitable or you dont like it please contact us in time, we will refund you unconditionally and serve you online 24 hours a day..

STRUCTURED 30-DAY STANDING AB WORKOUT PLAN Follow a clear, organized 30-day kettlebell core training schedule designed to build consistency. This standing ab workout program helps structure your daily fitness routine at home.. 6 STEP-BY-STEP STANDING CORE EXERCISES Includes 6 individual kettlebell exercise instruction pages, each featuring detailed illustrations and explanations. Designed to guide proper positioning and controlled movement.. CORE-FOCUSED FULL BODY ENGAGEMENT Standing kettlebell movements designed to activate abdominal muscles while incorporating total body coordination and balance training.. NO FLOOR EXERCISES REQUIRED All movements are performed standing with a kettlebell. Ideal for those who prefer upright core workouts without mats or ground-based exercises.. LARGE 8.5 x 11 PRINTED WORKOUT CHARTS Includes 8 printed pages 6 exercise guides, 1 structured 30-day workout schedule, and 1 full routine overview sheet. Easy-to-read format for wall display or home gym reference..

Change your whole body with just one kettlebell with the ultimate program designed to help you burn fat, build muscle, and get seriously fit.. Sculpt bigger arms, build stronger abs, and layer on muscle with no fancy equipment required.. Inside this plan, youll find the exact exercises, with detailed illustrations and step-by-step directions, that kettlebell experts use to build all-over muscle.. This 30-day workout plan will take you from beginner exercises to complex kettlebell flows and with 36 additional workouts.. The 141-page spiral-bound fitness planner includes a snap-in page holder.. Kettlebell Not Included..

Set of 3 Posters. Each poster is 18 x 24 in size. High-quality 3 MIL lamination for added durability. Tear Resistant.

Set of 3 Posters. Posters are 18 x 24 in size. High-quality 3 MIL lamination for added durability. Tear Resistant.

Laminated 2 Poster Set - Each Poster 18 x 24. High-quality 3 MIL lamination for added durability. Double Sided Poster - Front Vertical - Back Horizontal. Tear Resistant.

Set of 4 Posters.. Posters are 18 x 24 in size.. High-quality 3 MIL lamination for added durability.. Tear Resistant..

Set of 4 Posters.. Posters are 18 x 24 in size.. High-quality 3 MIL lamination for added durability.. Tear Resistant..

Cut Gym time. Maximize Training Time. Double the Results. You Can't Afford Not to Do It.

Double Sided Poster - Front Vertical - Back Horizontal same exercises on both sides. High-quality 3 MIL lamination for added durability. Tear Resistant. 18 x 27.

TURNS DUMBBELLS INTO KETTLEBELLS IN A SNAP Simply, open hinged handle, place your own dumbbell into the grip, re-close handle, snap latch. Kettle Gryp has the 1 patented secure latching closure. Easy. Safe. Secure.. DUMBBELL COMPATIBILITY Compatible with most adjustable dumbbells and nearly all standard dumbbells with bare metal handles max 1.5 handle diameter, min 4.5 handle length. Does not fit most vinyl or neoprene coated dumbbell handles because those are often too thick andor too short. Please refer to the compatibility graphics.. PREMIUM QUALITY Kettle Gryp is made from impact-resistant ABS plastic, urethane foam, and stainless steel. Its high-quality materials and advanced engineering make it incredibly strong. Maximum dumbbell weight is 55 lbs.. ECONOMIC AND CONVENIENT Combine Kettle Gryp with your existing traditional dumbbells and create a top-level gym experience with a full range of weights to enhance your workouts without spending money and without using up valuable floor or storage space. Burn calories not cash. LIGHTWEIGHT AND PORTABLE At less than 1 lb, Kettle Gryps easily pack in your gym bag or carry-on for use in any gym or hotel workout room..

This comprehensive workout guide includes a 12-week strength training plan, designed to build and maintain muscle efficiently using only minimal equipment, with exercises tailored to your specific fitness level.. Featuring home-friendly workouts and the best muscle-building moves for guys over 40, this plan will help you pack on muscle without taxing your joints or risking injury, all while saving money and cutting the gym commute.. Achieve major muscle growth without burnout, with a strategic 3-phase plan that primes your body for increasing intensity each week. Plus, get expert advice to optimize your warmups, find the right dumbbell weight, boost your results, and much more.. Achieve major muscle growth without burnout, with a strategic 3-phase plan that primes your body for increasing intensity each week. Plus, get expert advice to optimize your warmups, find the right dumbbell weight, boost your results, and much more.. This 192-page guide has a spiral-bound format that lays flat for easy use, including a bookmark to keep your spot. Get easy-to-follow instructions, explanations and illustrations for every exercise so you can keep proper form and get real results. Equipment needed 3 pairs of dumbbells light, medium, heavy, bench, ab wheel, jump rope. Optional resistance band.

Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits. Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.. Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.. Large Size - These 3.5 x 5 jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.. All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker.

2 Pack Each poster measures 18 x 24. High-quality 3 MIL lamination for added durability.. Tear Resistant..

KETTLEBELLS SET 5, 10, 15 LBS VINYL COATED CAST IRON CONSTRUCTION Built to last of solid cast iron kettlebell with no welds, weak spots, or seams. For dumbbells, slamball, training indoors outdoors with ankle weights, weighted vest. DURABLE VINYL-COATED FINISH Engineered to last, our kettlebell sets come with a durable vinyl finish that's easy to clean, prevent corrosion, reduce noise, protect floor. WIDE, SMOOTH HANDLE Enjoy a reliable hold with each kettlebell's wide, smooth handle Workout weights for women offers firm grip for high reps, makes chalk no longer necessary. STABLE FLAT BOTTOM DESIGN Our kettlebells feature a flat base for stability, suitable for strength training kettlebells workouts such as renegade rows, handstands, mounted pistol squats and other exercises. FOR EVERY FITNESS ENTHUSIAST Workout weights offer challenging training for men women and all ages Swings, deadlifts, squats, get-ups, and snatches are used to work out different muscle groups and body components.

Used Book in Good Condition.