Improved version of his bestselling book, The New Body Type Guide, Simplified Effective Meal Plans. New version to bust through any slow metabolism, Learn Advanced Weight Loss Strategies. Added Chapter on acupressure techniques to rid stress and Intermittent Fasting. Forget about cravings stress. Contains Amazing Pleasure Food Recipes that are Healthy. A Personal guide to customize your results based on your body type, Over 155 Images Graphics.

First Edition.

Dietary restrictions and the foods required to properly execute a keto diet are critical to your success and to meeting your weight loss goals. This 4-page, 8.5 x 11 laminated keto diet shopping chart will ensure you strike the correct balance.. The chart covers the fundamentals. How to read labels, a beginner's grocery list, keto-friendly sweeteners, pantry list for stocking the basics.. The guide also lists the various appliance and cooking utilities you will need.. The keto guide finishes with the various supplements that your body needs to maintain optimum health..

Comprehensive Information With over 177 varieties of food categorized into five distinct groups, finding the perfect meal options is a breeze with this booklet. Dairy, meat, seafood, vegetables and other common food are contained in the cheat sheet. Each entry provides foods macronutrient breakdown, making it convenient for tracking your daily carb, fat, and protein intake.. 2 Ways to Use It is backed with a large magnet, strong magnetic allows your booklet securely attaches to your refrigerator or any other magnetic surface. Also, with a loop on the top, you can hang this booklet on anywhere you want. Keep your keto recipes easily accessible and visible whenever you need them.. 72 Blank Labels With the included blank labels, you have the freedom to create your own cooking reference guide. Simply write down your favorite recipes on the labels and stick them onto a smooth surface for quick and easy access. What's more, these labels can also be used as food jar labels to conveniently identify food. Any pen is suitable for writing on these labels.. Premium Quality Made from high-quality magnet, magnetic backing ensures they attached to metal surface securely during cooking. They are also resistant to heat and moisture, so you can confidently use them in your kitchen without worrying about damage. The blank stickers are water, tear, oil resistant, removable without residue left.. Portable and Durable The booklet measures 7 x 6.2, designed for convenience, making it easy to bring with you wherever you go. Whether you're planning your meal or dining out, you'll always have your keto food choices and information at your fingertips..

Keto cheat sheet magnet A list of ketogenic friendly foods you can put on your fridge for easy reference. Follow our keto guide to get more fat, more protein and fewer carbs onto your plate.. Extra large easy to read 8.5 x 11 inches, which means we were able to fit in lots of information. Large magnet size and large bold type, the text is big enough to read at a glance.. Accurate, organized easy to follow The food list contains the six most relevant keto categories Condiments, Fats Oils, Meat Eggs, Seafood, Nuts Seeds, Fruits Vegetables and Dairy. Our space saving icon system provides you with the net carb, fat, protein and calorie macros for each food.. Superior quality Water resistant, strong and easy to clean. Our keto fridge magnet will live on your refrigerator for years. A healthy accessory for anyone on a keto diet.. Keto gifts Our keto chart makes a great gift for anyone interested in weight loss, portion control or a low carb keto diet plan..

NEXT GENERATION METER WITH THE MOST ADVANCED TECHNOLOGY including Bluetooth integration. Get results on your keto diet and manage your diabetes by testing for ketosis and blood sugar levels. This dual test kit for glucose ketones gives you greater insight into your diet and what foods may adversely affect your results. Test, Don't Guess. MORE THAN A METER - Your purchase comes with a free smartphone app where you can instantly sync your readings to your phone and track your ketones and glucose on other popular health apps. The app automatically calculates your Glucose Ketone Index GKI, an important measure of metabolic health.. RECOMMENDED BY EXPERTS Leading keto experts, healthcare professionals and researchers trust and recommend KETO-MOJO for accurate testing of ketosis and glucose monitoring. Our LIFETIME WARRANTY backs that up.. ENHANCED FEATURES include auto-coding, the largest memory with up to 1000 readings, individually foil wrapped strips for enhanced sterility and longevity, and control solutions for glucose and ketones.. RESOURCES TO HELP YOU LIVE A KETO LIFESTYLE - Keto-Mojo provides you with more than just testing strips. We provide you with all the information you need to be successful on your low-carb or keto journey. We help you understand keto basics, testing basics, food basics, and more. We provide hundreds of FREE articles, videos, and recipes.

This best-selling 192-page guide provides everything for super easy meal prep and cooking hacks to keep your metabolism going.. Over 100 recipes are created for the home cooks who adore carbs with MORE pictures than ever before. Also included are convenient shopping lists, tips, and hacks to keep you on your plan..

7 x 6 inch Magnetic Keto Foods Guide Booklet. Make Keto easier Designed by Keto people FOR Keto people, so its as easy as possible for YOU to eat clean and follow your diet protocol. Place on your refrigerator, carry with you wherever you go, or hang on the loop.. 168 keto cheat sheets food items organized into 5 easy categories. Comprehensive food list arranged into easy groups, making each ingredient ridiculously easy to find. Ketogenic diet shopping list meal planning is a breeze when you can access accurate data fast to help you with your keto diet plan, weight loss and meal planning with low carbs.. Keto books nutritional data has been carefully researched so you wont have to do the tedious process yourself. Track your nutrition without hassle. Accurate serving sizes with associated weights, kCal, fats, protein and net carb measurements. Handy reference guide - keto for beginners, dummies and experienced practitioners.. Large easy-to-read font so you can easily view any piece of information. Helps you stay on track with your fitness routines without any hassle. Bright color schemes give your kitchen character.. Keto Fridge Magnets would make a great gift for keto friends and family. Printed on pages that are tear-proof and waterproof with a super strong magnet, this handy keto booklet is designed to last a lifetime. Order Now..

JUST STARTING KETO That's when it's most important to know if you are in ketosis or not so you can make adjustments to your diet and achieve results. CONVENIENTLY and AFFORDABLY check your level of ketosis with these urine test strips not to be confused with ketone blood test strips or meter in your home, at work, or while you travel. The more you measure, the more you know. RESOURCES TO HELP YOU LIVE A KETO LIFESTYLE We provide you with all the information you need to be successful on your low-carb or keto journey. We help you understand keto basics, testing basics, food basics, and more. We provide hundreds of FREE articles, videos, and recipes. MADE IN THE USA ensures that you get the highest quality urine strips on the market. Strips are EXTRA-LONG to make urine sampling EASIER and LESS MESSY. Strips expire 90 days after opening.. INCLUDED WITH YOUR PURCHASE 1 100 page Keto Guide for Beginners PDF, 2 link to download the FREE app where you can enter your urine ketone test results and track your level of ketosis for optimum monitoring of your progress..

Sweetened exclusively with monk fruit, no artifical sweeteners or sugar alcohols. Keto friendly only 2g net carbs and less than 1g of natural sugars found naturally in blueberries. Only 15 calories per serving, add to any snack or meal with zero guilt. Naturally colored with blue spirulina, red radish, and beet red. We don't cheap out with Blue 1 Dye like some brands do. 4g of fiber per serving helps you feel satiated throughout the day.

14 PAGE KETO CHEAT SHEET WITH 200 TOTAL INGREDIENTS Including a detailed breakdown of fats, net carbs and protein. All ingredients are classified into four categories Meat Nuts, Fruit Veg, Dairy and Oils Condiments. Each Cheat Sheet is 8.5 x 5.5 inches. Making it easy to stick to your Keto diet.. SAVE YOU TIME No need to research the fat, carbs and protein of every ingredient. Instead you can quickly locate your ingredient by the food group on your Keto Cheat Sheet.. STICK TO YOUR DIET The Keto Cheat Sheet is a quick and easy reminder to stay on track with your diet by providing a great range of healthy and keto friendly ingredients.. PERFECT FOR FRIDGES The high quality magnetic backing can be easily secure the Keto Cheat Sheet on any smooth iron surfaces such as fridges, freezes and more.. MONEY BACK GUARANTEE Buy your product with absolute confidence, it is our aim to provide the best customer experience possible. If for any reason you are unhappy with your purchase, you are covered under our 60-day money back guarantee..