NEVER FORGET A BJJ TECHNIQUE AGAIN provides plenty of space to take notes and draw sketches of all the techniques you learn during a session.. LEARN HOW TO APPLY THESE TECHNIQUES WHILE ROLLING write up to 4 rolling goals with checkboxes. This helps you stay FOCUSED while rolling, as opposed to aimlessly going through the motions.. REFLECT ON YOUR ROLLING PERFORMANCE write down what was effective for you and what you could have done better. This helps ensure that you continue to improve from one session to the next.. QUANTIFY YOUR PERFORMANCE by giving yourself a performance rating on a scale from 1 to 10. This way you can go back through your journal, find the days when you scored a 10, and go through the notes for that day so you can replicate your success again and again.. Specifically designed to give you EXTRA SPACE FOR TAKING COPIOUS NOTES, with 9 lines per technique, lines stretching to the ends of the page, and 2 pages dedicated to each session.. The lines for techniques are both faint and dotted, allowing you to USE BOTH WRITTEN NOTES, AND SKETCHES, so you can fully capture all the details of each technique.. BLANK CONTENTS PAGES to fill in yourself, with numbered session pages makes it easy to find old techniques you wrote about years ago.. CLASS ATTENDANCE CALENDAR circle the dates and add up the number of classes you took per month.. A5 SIZE 5.8 x 8.3, or 15 x 21 cm small, easily fits into any gym bag. Premium white paper with soft matt cover. 120 pages for 60 sessions worth of notes.. SPIRAL BOUND so you can effortlessly open and lie the journal completely flat, allowing lots of space for easy writing..

ORGANIZATION FREEDOM The perfect balance of organized note taking structure, with enough freedom to make it your own. Take notes on techniques you learned in class or principles you learned while rolling. Level up your note taking, while simultaneously leveling up your belt faster than ever.. OBJECTIVES FOCUSES Create daily objectives and long-term focuses to keep yourself accountable and progress beyond what you merely do in class.. RETENTION REFLECTION The act of writing instructions down allows you to imprint the data into your working memory. By reviewing your notes and reflecting on positive trends your progress will be multiplied.. DISCOVERY CATALOG Answer questions to discover your why and document the milestones you have accomplished, the academies you have trained at, the partners you have rolled with, and the competitions you have competed at.. STUDENT MASTER Made for both a new student or a long-standing master. Whether you are just starting your practice or have over 10 years into your journey, the journal holds true, as a timeless piece of documentation, to see how your Jiu Jitsu training has evolved over time.. FUNCTIONAL PORTABLE Crafted with both functionality and portability in mind. This lightweight, PU leather bound, hardcover journal, is the perfect size A5. It is sweat resistant and bend proof, with an elastic band to protect your pages so you can comfortably carry your journal in your gym bag without fear of getting it ruined. Sturdy Hardcover PU Cowhide Leather 120 GSM acid-free white paper A5 Journal Trim Size 5.75 x 8.38 200 pages. JIU JITSU MASTERY The journal is designed for the student of the art who is looking to take ownership of the endless wavering process by offering space to document every training session, catalog significant events, and answer questions to aid in the discovery of your inner-purpose. This journal will cultivate your Jiu Jitsu skills through the use of consistent note taking, creating objectives to keep yourself accountable, and reflecting on successful patterns.. TRAINING LOG REFLECTION The Practitioners Journal provides space for you to record all of your training sessions and document the techniques you have learned in class. It will also provide prompts for you to consider, such as lifestyle factors and training variables that contribute to your overall development, health, and progression. This journal consists of 72 unique training logs, along with 4 reflection sections.. PERFECT GIFT IDEA If you've grappled with ideas of what to get your significant other students best friend training partner child father or mother boyfriend or girlfriend, The Practitioner's Journal is the perfect gift idea. Its quality and visual aesthetic alone will supersede any expectations they have. It's the ideal gift for bjj practitioners.. SATISFACTION GUARANTEE.

365 Pages Premium Thick Paper Our PERCUN lined journal notebook is made of 365 pages high-quality 100Gsm thick ruled pager with an acid-free light Ivory paper that is thicker than normal. This premium quality paper will not cause bleeding, ghosting or smudging and is suitable for most types of pensprovides ample space for journaling, note-taking, and creative writing. The line spacing is 8mm, making it easy to write legibly and neatly.. Hardcover Leather Journal NotebookThe B5 notebook size 7.6 x 10.3 has a design with a stunning print pattern that adds a touch of elegance to your writing experience.The cover leather provides durability and protection to your journal for everyday use in the office, work, home, college, students, adults, scientists, and people in many other fields. It is perfect for writing, drawing, and note-taking.. 180Lay Flat for WritingOur notebook also comes with 180Lay Flat Journal Notebook, which makes writing a breeze. The elastic pen holder and bookmark ensure that you never lose track of your pen, and the 2 elastic closures ensure that your journal stays securely closed. The 3 colored ribbon bookmarks and 3 sticky labels provide even more ways to customize your journal to your liking.Built-in back pocket that is great for storing loose notes, cards, or other important items.. Versatile UseThis journal notebook is perfect for men or women and is suitable for use in the office, work, home, college, and students. Whether you want to use it as a journal for women, reading journal, travel journal for women, notebook for note taking, or a diary for women, this notebook is perfect for any need.. Perfect Notebook GiftIn short, the PERCUN Lined Journal Notebook is a high-quality, large journals for writing that is perfect for personal or professional use. It's a great gift for moms, dads, teachers, classmates, co-workers, wives, husbands, friends, daughters, sons and granddaughters. Buy yours today and start enjoying the benefits of this leather notebook.

Ideal Gift This journal with vibrant embossed patterns makes a thoughtful and versatile gift for occasions like Christmas, birthdays, and more. Convey your best wishes with a present that's both stylish and functional.. Exquisite Design Featuring a unique appearance and soft texture, this journal is easy to carry and perfect for use at home, the office, on outdoor adventures, or while traveling. Its classic cover offers excellent protection, while the included strap ensures the contents remain securely organized.. Perfect Size Measuring 7.8 5 20 cm 12.5 cm with 70 sheets 140 pages, this compact journal is ideal for carrying and writing wherever you go. Easily slip it into your pocket, backpack, or purse for convenient travel. Its versatile design makes it suitable for bullet journaling, daily planning, logging, food tracking, or artistic pursuits like sketching and painting.. Multifunctional Features Designed for effortless reading and note-taking, this journal enhances your daily routines, journeys, and work. It includes card slot compartments for organizing essentials like cards, tickets, and photos, along with a zippered page-size slot for securely storing cash, your cell phone, and more.. Wonderful Gift Idea Delight your friends, family, and colleagues with this charming and practical journal. It's sure to be appreciated and cherished.

BEST-SELLING NOTEBOOK JOURNAL This classic 5.7 x 8 vegan leather journal features a durable and water-resistant cover, 160 college ruled lined pages, inner expandable pocket, sticker labels, ribbon bookmark elastic closure band.. PREMIUM PAPER Made with high-quality, 100 gsm acid-free paper in light ivory color, our journal paper is thicker than average notebooks note pads, so you can confidently use most pens, pencils and markers without ghosting and bleed-through.. LAY FLAT DESIGN FOR WRITING EASE Our thread-bound journal notebook is designed to lay flat, making it easier to write for both right and left-handed users. Its the perfect notebook for journaling, note taking and planning.. VIBRANT BOLD COLORS Our journaling notebooks are designed in a variety of beautiful and fun colors making them an ideal school, college or work notebook. Take them on the go as a travel journal, diary or planner notebook.. INNER POCKET STICKER LABELS Includes an expandable inner storage pocket to keep track of appointment cards, notes, receipts, and more. Personalize your journal notebook cover spine with the sheet of sticker labels included..

Never Forget a BJJ Technique Again with Space to Write and SketchThis Jiu Jitsu Training Journal includes two full pages per session with plenty of space to write down and sketch the techniques you learn so you can review and retain key moves over time. Apply Techniques Effectively Using Rolling Goals and Focused NotesSet up to four rolling goals using checkboxes and record detailed rolling notes after sparring to help you apply techniques with intention and make every session count. Track Your Progress and Reflect for Continuous GrowthRate each class on a scale from 1 to 10 and write post session reflections to identify what worked and what to improve helping you steadily advance through the belts. Organize and Access Techniques Easily with Custom Index PagesIncludes 8 blank contents pages to create your own list of techniques allowing for fast review before training or competition and long term reference of past sessions. Portable Durable and Designed for Daily Use in the GymCompact 5x8 inch size fits easily in your gym bag made with soft PU leather a spiral binding and an elastic strap so the notebook lays flat and is built to last.

Personalized Decoration Add a unique touch to your belongings by applying this sticker to your car, laptop, water bottle, tumbler, helmet, skateboard, luggage, phone case, and more. Designed for smooth surfaces, it adheres securely while allowing easy removal without sticky residue. Whether you want to express your personality, support a cause, or simply decorate your favorite items, this sticker is a fun and effortless way to showcase your style.. Thoughtful Gift Choice Stickers make a perfect gift for anyone who loves personalizing their space. Whether for kids, teens, or adults, these fun, inspirational, and humorous designs are ideal for birthdays, holidays, or just because. Surprise your friends, family, coworkers, or loved ones with a unique sticker that suits their personality and interests. A creative, affordable, and meaningful way to bring joy to someones day.. Search us jiu jitsu stickers jiu jitsu stickers decal jiu jitsu stickers for water bottle jiu jitsu stickers for tumbler funny jiu jitsu stickers jiu jitsu fighter stickers motivational jiu jitsu stickers jiu jitsu life stickers martial arts stickers bjj stickers jiu jitsu quote stickers jiu jitsu training stickers black belt loading stickers slap bump roll stickers murder yoga stickers jiu jitsu is therapy stickers trust god but practice jiu jitsu stickers eat sleep jiu jitsu. Premium Quality Weatherproof Made from high-quality vinyl, this sticker is built to last. It is waterproof, UV-resistant, and highly durable, ensuring it wont fade or peel, even in extreme weather conditions. The strong adhesive backing allows it to stay in place on both flat and curved surfaces, making it ideal for both indoor and outdoor use. No matter where you apply it, this sticker will maintain its vibrant colors and flawless finish over time.. Versatile for Any Occasion Perfect for a variety of events and purposes, this sticker is great for weddings, graduations, company branding, school projects, sports teams, and group activities. Whether used as a party favor, a promotional item, or a way to showcase team spirit, it provides a stylish and creative way to make a statement. Its easy application and long-lasting quality make it suitable for any occasion, helping you stand out effortlessly..

Dedicated sections for technique notes, goal-setting, and health and wellness tracking. Ideal for jiu jitsu enthusiasts of all levels. Helps you stay organized and focused on your goals. Perfect for tracking progress and achieving fitness goals.

Track Your Progress Document techniques, refine your moves, and witness your growth firsthand..

Dedicated sections for technique notes, goal-setting, and health and wellness tracking. Ideal for jiu jitsu enthusiasts of all levels. Helps you stay organized and focused on your goals. Perfect for tracking progress and achieving fitness goals.

Vintage Leather Journal NotebookThe perfect rule notebook is perfect for travelers,business people,students for writing journals,journaling, personal daily journals,travel journals,work notebooks or for taking notes in college classes or meetings.The exquisite print symbolizes tenacious vitality,which will always remain alive.No matter what difficulties and obstacles you face,you can face it firmly.. Hardcover Leather journalThis medium 5.7 x 8.3 inchs A5 lined journal notebook features a waterproof brown faux leather cover,Leather feels soft and comfortable,inner ribbon bookmark and elastic closure band,for all your drawing, writing, sketching, note-taking, traveling, etc.At the same time, it is perfect to carry around or put in a bag or purse.. 256 Pages Premium PaperWe use 256 Pages 128 Sheets 80Gsm acid-free paper thick lined paper,Line spacing 8.5mm,so you can confidently use most pens, pencils, and markers without ghosting and bleed-through.The Light yellow paper resists damage from light and air and the paper protects your eyes from irritation.. 180 Lay Flat DesignThe 180 lay flat design makes writing easier, reading more convenient, and taking notes more efficient.At the same time, the hardcover notebook is designed with elastic closure band to make it tightly closed to protect your content, and the inner paper will not be curled and kept flat.. Ideal Business Notebook GiftJournal with beautiful print is perfect for mom,dad,girls, boys, children,friends,wife,husband,friends,daughters, sons,granddaughter,teachers, students, artists,writers,designers, journalists,office clerks,business womenmen,on Christmas, Halloween, New Year, Nirthday, Children's Day,Mothers Day,Fathers Day,Valentine's Day,Anniversary Gift,etc..

GENUINE LEATHER CRAFTSMANSHIP Crafted with genuine leather, this leather journal offers a soft touch exterior with natural, distressed look thats truly exclusive. MULTIPURPOSE JOURNAL PLANNER This versatile mens and womens journal can be used as an appointment book, daily journal, sketchbook, or travel diary. PREMIUM QUALITY PAPER Every leather journal notebook is filled with 120 sheets of 100gsm weight, 6.5 mm ruled, 2-sided kraft paper that fits most pens Refill Paper B0CNK6FPCF. PERFECT SIZE - Compact 7.5 x 5.5 size, easy to carry when travelling or in your daily life. THE TIMELESS GIFT - A lovely treat for your loved ones for an anniversary, birthday or graduation present, or for someone starting a new adventure.