Fasting guidelines to help you transition easily, pick a schedule, and make it work for your lifestyle.. Includes 40 delicious brunch, dinner, and bonus keto recipes in a 112-page spiral-bound format that lays flat and stays open while you cook.. Plus, tons of fasting hacks like how to undo a slip-up, what types of food will keep you full, how to beat cravings, and so much more.

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7 x 6 inch Magnetic Keto Foods Guide Booklet. Make Keto easier Designed by Keto people FOR Keto people, so its as easy as possible for YOU to eat clean and follow your diet protocol. Place on your refrigerator, carry with you wherever you go, or hang on the loop.. 168 keto cheat sheets food items organized into 5 easy categories. Comprehensive food list arranged into easy groups, making each ingredient ridiculously easy to find. Ketogenic diet shopping list meal planning is a breeze when you can access accurate data fast to help you with your keto diet plan, weight loss and meal planning with low carbs.. Keto books nutritional data has been carefully researched so you wont have to do the tedious process yourself. Track your nutrition without hassle. Accurate serving sizes with associated weights, kCal, fats, protein and net carb measurements. Handy reference guide - keto for beginners, dummies and experienced practitioners.. Large easy-to-read font so you can easily view any piece of information. Helps you stay on track with your fitness routines without any hassle. Bright color schemes give your kitchen character.. Keto Fridge Magnets would make a great gift for keto friends and family. Printed on pages that are tear-proof and waterproof with a super strong magnet, this handy keto booklet is designed to last a lifetime. Order Now..