Child's exercise weight bench, barbell, and foam discs. Easy to assemble - Complete instructions and tools are included. Safe and reliable way to provide a fun low impact workout. Seat height is 15.75 from floor to top of seat, Seat dimensions 7W x 22.75L overall seat length. Bench press bar weighs approximately 4.25 lbs including foam discs bar alone weighs 2 lbs, foam discs are approximately 10, 5, and 2 oz.