Set of five. Includes 4, 5.5, 7.5, 10, 13mm inside diameter fids. Instruction pamphlet and storage tube also included.

ADJUSTABLE BACK AND SEAT Set the back flat, at an incline, upright, or at a decline while you lift free weights and dumbbells. You will be able to work various muscles at different positions. You can also adjust the seat to accommodate your height.. DECLINE POSITION Laying back in the negative 20-degree decline position, utilize the foot rollers to give more exercise options, including decline sit-ups and dumbbell presses.. COMFORTABLE PADDING This lifting equipment features a black Vinyl cushion that will reduce strain and stress on your muscles as you lift weights. The leather finish pads are found on both the seat and back to accommodate unnecessary strain as you push your limits.. DURABLE CONSTRUCTION Our adjustable bench is built with high-quality craftsmanship, featuring a double frame for extra stability. Made from high-quality material, your position remains firm through exercise. And the double frame can even be used as a step to mount the bench for decline sit-ups.. DIMENSIONS This 92 LB FID Bench has an overall length of 70, a width of 23.5, and a height of 17.25 while lying flat. The seathead pad is 13.5 L x 8-11 W, while the bench pad is 36 L x 11 W. The included foot rollers are 7 wide..

Splicing Fid kit with 5 fids , 516, 38, 716 and 12. Small pusher also included..

HEAVY DUTY AND SOLIDRUNFREELY deluxe weight bench features an upgraded 2x3 upgraded steel frame and 1000LBS weight capacity.The footprint is and the height are 17.5 Flat , 55.75 at 85 degrees.Exercise Bench comes with rubber padding at the base for stability and floor protection.. MUST-HAVE HOME GYM EQUIPMENTThis workout bench broadens your workout options, supports safe and effective training, and fits well into most home setups.You can use it for bench presses, seated dumbbell and barbell work, triceps dips, step-ups and so on.. VERSATILE FID BENCHThe Flat-Incline-Decline Bench allows for 27 different potential custom configurations, with 9 incline positions -5 to 85 degrees and 3 seat positions. The improved adjustment arm is also easier to operate, enabling quick transitions of the unit between different workouts.. ERGONOMIC PAD DESIGNThe back pad is squared off with a greater surface area for more back support.The ergonomic pad design ensures comfort and proper body alignment,reducing strain and maximizing efficiency during exercises.. PORTABILITY AND STORAGEAlong with a convenient set of wheels and a handle for easy mobility, the bench can also now be stored in an upright position..

WORKS FOR PARACORD - 550 ParaCord, 275 ParaCord, Mini-Cord, 325 ParaCord, 425 ParaCord, Shock Cord 18, 650 ParaCord. BLUNT END prevents snagging. DURABLE Stainless Steel Will Not Rust or Break Down. 3 INCHES LONG for Comfortable and Fluid Strokes. PERFECT for Laces, Strings ParaCord.

Paracord FID set you will receive 12 pieces paracord stitching set, including 1 piece marlinspike, 5 pieces different diameter paracord FID, 2 pieces bend needles, 1 piece large eye blunt needle, 1 piece tweezers, 1 piece paracord smoothing tool, 1 piece U-shaped sewing scissor, 1 piece waterproof cloth bag, enough for your daily needs. Durable material these paracord tools are made of quality stainless steel, marlinspike is made of aluminium alloy, durable and sturdy to use, not easy to break or get rust, lightweight and durable, the surface is polished, corrosion-resistant and colorfast, can be applied repeatedly for a long time. Marlinspike the marlinspike is a practical knotter tool, nice for unfastening knot, the upper and lower heads are detachable can storage paracord needles, which is waterproof and lightweight easy to carry. Sizes paracord lacing needles are 78 mm 3.07 inch long and outer diameter is 3 mm, 5 mm, 6 mm Straight paracord lacing needle is 90 mm 3.54 inch long and 5 mm in diameter Flat head needle is 80 mm 3.15 inch long and outer diameter is 5 mm Curved paracord stitching needle is 71 mm 2.79 inch long and outer diameter is 3 mm, 5 mm Big eye needle is 7 cm 2.76 inch long, 2 mm in inner diameter Smooth tool is 172 mm 6.77 inch in length, marlinspike is 170 mm 6.69 inch in length. Scope of application needles of different sizes, lengths and shapes can be adapted to most of your laces, strings or other materials and requirements, they can be applied for paracord bracelet and leather weaving as well as other DIY handicrafts and accessories.

Adjustable Multi-Purpose Weight Bench - Works as a flat, incline or decline bench for dumbbell sets. Target your glutes, legs core. Adjust for upper body work. Versatile at-home exercise bench.. High Grade Gym-Quality Construction - Made from powder-coated steel, this newly reinforced bench easily handles both bodyweight exercises and barbelldumbbell workouts. Excellent home work out bench.. 7 Different Adjustable Positions and More - Finer Form bench adjusts from flat to decline to incline bench. The Finer Form multi-functional weight bench is great for hyper extension workouts.. Even Stronger and More Stable - Weight bench adjustable for 100s of exercises and a 1,000 lb. capacity. Incline bench adjustable for ab routines. One of the best workout benches for home gym workouts.. Great as an Ab Workout Bench - Tone your core, obliques and lower abs. When it comes to ab workout equipment, the FID bench offers dozens of options and possibilities. Get your beach body ready.

UPGRADED GRIPPY PAD The pad and foot roller covers are made from ultra grippy fabric so you dont slip when you sweat. It keeps the pad durable and your lifts stable to help you hit that next PR Canada bench orders will still have the vinyl pad.. STRONG AND STABLE Heavy-duty 1,000 lb ASTM rated adjustable weight bench, great for use with dumbbells, smith machines, cages or power racks.. FULL ADJUSTABLE INCLINE AND DECLINE Now you can hit all your important muscle groups easily. 7 ladder adjustments go from an 85 degree incline to a -20 degree decline, while 4 different seat positions give you ergonomic support as your back angle changes.. PERFECT SUPPORT FOR LIFTING The pad measures 11.5 in wide at the shoulders, and we designed the incline mechanics to have minimal pad gap between seat and back. Its comfortable to sit on but durable and sturdy under load. The top surface of the pad is 17.5 in from floor when lying flat. Dimensions 54x26x17.5 inches.. BUY WITH CONFIDENCE Order today and get a 10 year warranty on the frame, 30 day warranty on the pads. Rep Fitness is a full-service equipment company based in Denver, Colorado. We carry a complete line of strength and conditioning equipment including benches, barbells, dumbbells, racks, cardio equipment and more.

Superior Construction- High quality stainless steel splicing spikes are used for splicing wire rope to make attachments and loops.. Dimensions- For rope diameter 18 to 12. 7 178mm Width 78 net weight 2.5 oz. Wood Handle- Sanded smooth beechwood handle ensure a good touch feel during application.. Convenience - Provided- Fids make rope or line splicing easier and neater.. Note- Package only contain the one splicing fid. Please select proper size for your application..

DESCRIPTION Plastic Splicing Fids are designed to splice ropes that are braided, hollow or twisted. These fids allow an easy formation of spliced connections, ends or eyes.. AVAILABLE Sold as a 3-Pack of 14, 38, 12.. VETERAN OWNED and OPERATED Just like the Marine Corps, SGT KNOTS is committed to be the best of the best. We continue to live by the motto, Semper FidelisAlways Faithful. Our loyalty to our customers is what makes us who we are, and the reason we continue to grow in popularity and product offerings. We promise to maintain the strength and consistency of our products. We also pass down our bulk savings to our customers..

IMPROVED VERSION The Tripod design allows athletes to use proper positioning of the feet and arch the back to push up heavyweight with proper form. The 3-foot design is easy to level, and the front support does not get in the way of foot positioning.. ADJUSTABLE BACK AND SEAT Set the back flat, at an incline, upright, or at a decline while you lift free weights and dumbbells. At different positions, you will be able to work a wide variety of muscles. You can also adjust the seat to accommodate your height.. DECLINE POSITION Laying back in the negative 20-degree decline position, utilize the foot rollers to give more options for exercises including decline sit-ups and dumbbell press.. COMFORTABLE PADDING This lifting equipment features a black leather cushion that will reduce strain and stress on your muscles as you lift weights. The leather finish pads are found on both the seat and back to accommodate unnecessary strain as you push your limits.. PERFECT FOR FREE WEIGHTS Perform a wide variety of exercises with free weights including, bench presses, incline presses, pullovers, rows, tricep extensions, and curls. Use either barbells or dumbbells as you work out on this bench..