BLOOD SUGAR DIARY - Record blood sugar levels before after each meal including snacks, and morning fasting bedtime blood sugar levels.. FOOD LOG - Track only the two things that matter - carbs calories - leaving lots of space to list everything that went into each meal.. TRACK MEDICATIONINSULIN taken at each meal, with extra space to write down more medssupplements taken at other times of day.. WATER INTAKE - Cross off each glass of water as you drink it great for encouraging more water intake.. INTERMITTENT FASTING - Fasting is the new game-changer in diabetes management, jot down the start time, end time, total hours fasted, circle your fasting difficulty score, and make additional notes.. BLOOD PRESSURE MONITOR- Record 3 blood pressure readings per day.. SLEEP TRACKER - Poor sleep makes you crave more carbs, so keep on top of your sleep by jotting down your sleep time, wake time, hours slept, and give yourself a sleep quality score.. MOOD ENERGY SCORES - How are your symptoms, food, and everything else affecting your mood energy levels This is important, so make a record of it. EXERCISE LOG - Did you walk Go for a run Lift some weights - Write it down.. SPIRAL BOUND, 120 PAGES for 60 days worth of tracking. A5 SIZE 5.8 x 8.3, or 15 x 21 cm small enough to take with you to the restaurant..

STOP GUESSING WHAT TO EAT Every meal shouldn't feel like a minefield. When you're newly diagnosed with diabetes or prediabetes, knowing which foods to eat vs. avoid is overwhelming. This 5-pack diabetes food list chart puts every food group vegetables, proteins, fruits, grains on one clear laminated sheet, so you build confidence at every meal without opening a book.. 80 DIABETIC RECIPES A COMPLETE MEAL PLANNER Pair your diabetes food chart with 80 beginner-friendly recipes for type 1, type 2, and prediabetes breakfasts, lunches, dinners, snacks, and drinks with net carbs, calories, and serving sizes clearly shown. Includes a diabetic meal planner section to map out your week, stop impulsive choices, and finally eat with a plan, not fear.. YOUR FULL GLYCEMIC INDEX A1C CHART IN ONE PLACE Most food charts stop at a food list. This set goes further a detailed glycemic index food guide chart ranks foods by GI score, plus a glucose-to-A1C chart to understand your numbers at a glance. Low glycemic food list clearly labeled. Diabetic diet food chart for type 2 diabetes and prediabetes food chart for pre-diabetics all in one laminated set.. BUILT TO LIVE ON YOUR FRIDGE, BAG, OR CLINIC WALL Unlike thick diabetes cookbooks that stay on the shelf, this laminated diabetic food chart wipes clean instantly, fits in any grocery bag, and survives a real kitchen. A4 size 8.3 11.7, tear-resistant, waterproof. Take your diabetic food chart for type 2 diabetes to the grocery store, doctor's appointments, or clip it to the fridge for daily use.. THE PRACTICAL GIFT FOR SOMEONE NEWLY DIAGNOSED Searching for a thoughtful gift for a diabetic loved one Whether it's a birthday, a just because I care moment, or supporting someone navigating a new diabetes diagnosis this diabetes food guide set is the gift that actually helps. Help them stop guessing, feel in control, and enjoy food again. Comes in a 5-pack so they can share one with their caregiver or doctor..

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