BLOOD SUGAR DIARY - Record blood sugar levels before after each meal including snacks, and morning fasting bedtime blood sugar levels.. FOOD LOG - Track only the two things that matter - carbs calories - leaving lots of space to list everything that went into each meal.. TRACK MEDICATIONINSULIN taken at each meal, with extra space to write down more medssupplements taken at other times of day.. WATER INTAKE - Cross off each glass of water as you drink it great for encouraging more water intake.. INTERMITTENT FASTING - Fasting is the new game-changer in diabetes management, jot down the start time, end time, total hours fasted, circle your fasting difficulty score, and make additional notes.. BLOOD PRESSURE MONITOR- Record 3 blood pressure readings per day.. SLEEP TRACKER - Poor sleep makes you crave more carbs, so keep on top of your sleep by jotting down your sleep time, wake time, hours slept, and give yourself a sleep quality score.. MOOD ENERGY SCORES - How are your symptoms, food, and everything else affecting your mood energy levels This is important, so make a record of it. EXERCISE LOG - Did you walk Go for a run Lift some weights - Write it down.. SPIRAL BOUND, 120 PAGES for 60 days worth of tracking. A5 SIZE 5.8 x 8.3, or 15 x 21 cm small enough to take with you to the restaurant..

Blood Sugar Management This Diabetes Food List includes the carbohydrate count and glycemic index for each food, which will assist you in managing blood sugar levels effectively by choosing foods with lower glycemic index load, along with the right or low carbs amount.. Keeping Insulin Resistance Under Control This Diabtic-friendly food list includes calorie count for each food, so you can avoid consuming foods that will excessively increase your body weight which may cause insulin resistance to increase, and make blood sugar control more challenging.. Supports Weight Management By including information on calories and serving sizes, this food list will help you make choices that align with your weight loss or maintenance goals.. Easy Reference Organizing the foods by category and alphabetically enhances the accessibility of this diabetes food list. This makes it easy to quickly find the foods you are looking for, whether you are planning meals or making grocery lists.. Portability and Convenience With its 8x 11 size, the food list is easily portable, allowing for convenient reference as a diabetic grocery list, dining out, or traveling..

Easily record your blood sugar results, target ranges, and medications in red diary Includes sections for breakfast, lunch, dinner, bedtime, and comments for each day of the week. Convenient, compact size easily fits into most carrying cases The diary holds 14 weeks of data and measures 3.125 in. x 4.25 in.. The format is simple and easy to follow with space to record glucose levels, insulin dosage, and comments Pages are in English and Spanish. Provides an easy and functional way to share your daily results with your doctor and health care team. For over 40 years, Accu-Chek has been a leader in providing convenient and accurate diabetic management supplies Additional products sold separately include lancing devices, blood glucose meters, control solutions, test strips, and lancets.

Includes sections for breakfast, lunch, dinner, bedtime, and comments for each day of the week. Measures 3.125 x 4.25. Keep track of blood glucose values for structured testing.

Measures 68.5. Chipboard cover and 100 page - one week per page - interior on cream colored paper. Spiral bound for ease of use. Elastic pen holder. Journal is hand cut, manually assembled, bound and stamped making it a unique and special work of art.