BUILD SKILLS, REDUCE STRESS Powerful strategies to become organized, focused, confident. Overcome anxiety, procrastination, impulsive behavior, emotional labor, addiction, unproductive habits. MASTER YOUR EMOTIONS A useful variety of relatable, creative, and actionable exercises to stay calm and learn how to take charge of life. Build healthy coping skills for teens and adults. DEVELOPED BY HARVARD RESEARCHER 50 evidence-based mindfulness cards packed with activities approved by psychologists, therapists, counselors. Practice self care, relaxation, anger management, anti anxiety, stress relief. ONLINE COPING ASSESSMENT TO TRACK PROGRESS. MANY WAYS to use at home, school, therapy journaling, therapy games for teens, group therapy activities for adults, recovery games for addiction adults, cognitive behavioral therapy. PERFECT GIFT OF RESILIENCE SUPPORT mental health awareness gift for college students, feelings wheel emotions cards, motivational affirmation cards for women and men. CLEVERLY PRACTICAL PORTABLE Coping skills workbook in the form of portable cards in a sturdy tin container. AWARD-WINNING 52 Essential Card Series to build essential skills and habits for life in 50 countries.