Empower Kids to Manage Anger Through Playful, Effective Learning Mad Dragon 2 helps children ages 612 explore emotions, practice self-control, and learn healthy ways to express angerall through an engaging, card-based game experience.. Trusted by Professionals, Loved by Families Therapist favorite since 2012, this revised edition builds on the success of the original Mad Dragon game with updated visuals, refined prompts, and enhanced playability.. New Fresh Design and Thoughtful Prompts for 2026 Includes 106 high-quality cards featuring new dragon illustrations and carefully crafted scenarios that encourage emotional reflection, discussion, and growth.. Easy to Learn and Ready to Use Quick to set up, simple to teach, and perfect for classrooms, therapy offices, or home play.. Built for Real-World Use Durable cards, clear instructions, and practical anger-control tips make it ideal for individual sessions, group activities, or social-emotional learning programs..

IMPROVE COMMUNICATION AND UNDERSTANDING WITHIN YOUR FAMILY. The Resilience Pack includes 200 conversation starter cards that help facilitate open and honest discussions within families. These cards provide prompts and questions that encourage families to communicate effectively and understand one another's perspectives. This can lead to improved communication and understanding within the family, which is essential for building strong and healthy relationships.. CREATE A SAFE AND SUPPORTIVE ENVIRONMENT FOR OPEN DISCUSSIONS. The Resilience Pack helps families create a safe and supportive environment for discussions. The cards focus on themes of safety, trust, and vulnerability, which can help families feel more comfortable sharing their thoughts and feelings with one another. This in turn promotes a sense of trust and security within the family and encourage open and honest communication where everyone feels heard and respected.. BUILD TRUST AND STRENGTHEN RELATIONSHIPS. Effective communication is essential to get through tough times well. As you journey through lifes transitions, ground yourself with safety, trust and support through these conversation prompts. These cards are perfect for New babies Foster families Divorce Marriage Remarriage Moving schools starting college Leaving home Empty nesters.. FOSTER RESILIENCE AND STRENGTH IN THE FACE OF CHANGE. We are conditioned to seek homeostasis. Disruptions to our normal state can feel intrusive, frustrating, and scary especially for children and adolescents. Families must practice healthy communication, providing safety and support during these transitions. Everyone needs to feel valued and heard, fostering comfort to navigate change more easily.. NO UNCOMFORTABLE QUESTIONS. Dive into fun conversations with confidence Each prompt is child-friendly, non-confrontational, non-judgmental and non-political. They are suitable for all ages, family structures and confidence levels, and have been expertly crafted to be used in sensitive or traumatic situations..

CREATED BY PROFESSIONALS Hello, we're Arcia We've developed our mindfulness therapy game by asking ourselves a simple yet profound question. How can we teach kids, teens andor adults about important personal traits such as Self Care, Social Communication Skills, Mindfulness and Visualizations The answer Make a game that's fun, engaging and also teaches these very important life skills.. ALL IN 1 GAME The game includes 10 TrueFalse Cards, 14 Mindful Practices Cards, 6 Visualizations Cards, 10 Social Skills Cards 10 Self Care Cards. Unlike other therapy tools, our main focus was to create an interactive, brain engaging game that helps children, teens and adults feel grounded, find calm, improve focus and relax. We're here to teach and remind you that mindfulness matters. GROUP THERAPY MADE FUN Our mindfulness game is recommended for group play therapy. Play with up to 5 players. The instructions were made easy because no one likes confusing instructions 1 Shuffle the deck and place it in the middle of the group. 2 Choose a random player to start the game. 3 The player who picks the card is considered the Leader of that round. 4 The leader reads the card out loud to the group and follows the prompts. 5 Keep playing clockwise and have fun . LARGE, STURDY CARDS You'll love our large premium quality game, designed to be BIGGER LONGER LASTING than other mindful card educational games. The feelings playing cards are made to last several years. It's aesthetically pleasing design makes it perfect for counseling, group occupational therapy, psychologist, and family fun Improve your self esteem, anxiety, mental health, anger control and stress less by learning to be mindful.. WHO'S IT FOR The mindfulness behavioral therapy game is for kids, teen adults. It's a great game to express your feeling. For social workers, therapists, psychologists, counseling, classroom activities for teens. Makes a great gift for family, friends, therapist decorations, school psychologist, guidance counselor more.

Restore Calm and Find Ease Stress and tension can build up, leaving you feeling overwhelmed. This somatic exercise deck offers 60 practices to help you release tension, find calm, and reconnect with your body. Whether you seek grounding, energy, or relaxation, these exercises make it simple to support your well-being.. A Holistic Approach to Mind-Body Connection Perfect for moments of stress, restoration, or reflection, this deck includes breathwork, mindfulness, gentle movement, vagus nerve stimulation, and grounding techniques. These cards provide versatile practices to help you regulate your nervous system and feel more at home in your body.. Build Resilience and Inner Strength Cultivate resilience and emotional balance with exercises crafted to help you adapt to stress and lifes challenges. Fifteen tailored exercise sequences help you achieve your goals, while the included guide empowers you with insights to deepen your practice, bringing greater ease and confidence to your daily life.. Keep Stress Relief and Encouragement Close This set includes a wooden stand, perfect for displaying the Words of Encouragement printed on each card. Keep these gentle, uplifting reminders nearbyat home, at work, or in your personal spaceto feel supported throughout the day.. Support You Can Take Anywhere These 3.5 x 5 cards come in a beautiful, portable box, allowing you to easily access grounding, breathwork, and movement exercises anytime. Whether at home or on the go, this deck offers a simple way to reset and reconnect. It also makes a thoughtful gift for anyone looking to reduce stress and enhance their coping skills..

Relieve Stress and Restore Balance - Find relief through 70 research-based practices that activate the vagus nerve, helping you release stress, regain emotional balance, and bring comfort to your daily lifewhile empowering you to take charge of your well-being.. Beginner Friendly Accessible for anyone, these practices meet you where you are, with simple techniques and step-by-step instructions. Each card offers clear guidance and helpful modifications, while the full guidebook provides extra tips and deeper insights to support your journey.. Focused Routines - Includes 15 sequence cards, each outlining a short routine to support a specific goalsuch as soothing anxiety, enhancing vagal tone, or promoting restful sleep. These guided flows take the guesswork out of where to begin, helping you to start with confidence and feel the benefits faster.. Guided by Science - Each exercise includes clear, science background information, while the detailed guidebook offers deeper insights e.g. polyvagal theory, practical tips, and supportive guidance.. Keep Inspiration in Sight Each 3.5 x 5 card fits neatly in the wooden stand, keeping your favorite vagus nerve exercises visible as gentle prompts and daily reminders to support your self-care routine..

A Family-Friendly Go Fish Anger Game - Helps kids identify emotions, discover what hides behind anger, and match each feeling with a coping skill. A fun anger management game for families or professionals needing a quick, effective tool.. Helps Kids Deal with Anger Positively - Kids learn to express anger in healthy ways by connecting emotions with solutions. Supports emotional awareness, coping skills, and better communication at home, in school, or in counseling sessions.. Builds Skills That Last Beyond the Game - A fun, engaging way for kids to recognize emotions behind anger and choose thoughtful responses. Encourages better self-control and is especially helpful for kids with ADHD who struggle with impulse reactions. Created by a Family Therapist - Designed by a licensed therapist as a fast, playful tool for families to help kids talk about anger and emotions. Great for social workers, school counselors, and educators seeking a simple, ready-to-use resource.. Fun Anger Management Game With Bonus AR App - Parents can enjoy this standalone game with their children, working through anger issues together. It creates a meaningful bonding experience. Enhance the fun with our free optional app, bringing emotions to life in 3D..

125 Deep Questions for Better Connection - Explore meaningful topics across 5 themed decks designed for couples, families, and friends. Strengthen communication, spark vulnerability, and create conversations youll remember.. Perfect for Date Nights, Family Time Holidays - A fun, low-stress activity for Christmas gatherings, stocking stuffers, couples game nights, and holiday bonding. Play anytime for 5 minutes or 2 hours.. Build Trust, Intimacy Emotional Safety - Creates a judgment-free space for honest conversations. Helps partners, roommates, and relatives open up, understand each other, and grow closer.. Therapist-Trusted Relationship Tool - Used by therapists, counselors, and coaches as a supplemental resource for relationship growth. Supports communication development but is not a substitute for professional therapy.. A Thoughtful Gift for Couples Families - Makes a perfect Christmas gift, anniversary present, engagement gift, wedding gift, or couples stocking stuffer. Ideal for him, her, and anyone seeking deeper connection..

Transform Your Emotional Intelligence Practice developed by psychologists guides you through processing emotions and experiences using our unique method and 86 specially designed cards. Multiple Ways to Use Practice solo for personal reflection, use alongside journaling, work through cards with a friend, or let someone guide you through the process - perfect for individuals, couples, and small groups. Professional Quality Personal Development Combines elements of cognitive behavioral therapy CBT and emotional intelligence practices in an accessible, engaging format for teens and adults. Clear Step-by-Step Guidance Two-phase system Awareness and Management helps you identify emotions, understand triggers, develop insights, and create practical strategies for growth. Immediate Impact, Lasting Value Begin experiencing clarity in your first session, then continue building emotional intelligence through regular practice. Keep cards nearby for processing life's challenges as they arise.

PRACTICAL CBT SUPPORT FOR EVERYDAY STRESS Designed to help you recognize unhelpful thoughts, interrupt spiraling thinking patterns, and respond with calmer, more balanced perspectives using CBT-inspired techniques.. DOUBLE-SIDED GUIDANCE SYSTEM Each card includes quick front-side prompts for immediate recognition and detailed back-side guidance explaining whats happening, why the technique helps, and how to apply it.. HELPS WITH ANXIETY, OVERTHINKING NEGATIVE SELF-TALK Supports common mental wellness challenges including catastrophizing, overthinking, emotional overwhelm, perfectionism, self-criticism, stress, and anxious thought spirals.. EASY TO USE IN REAL-LIFE MOMENTS Simple, calming layouts and practical prompts make the cards easy to follow during stressful situations, emotional overwhelm, work pressure, or racing thoughts.. INCLUDES WIPEABLE REFLECTION CARDS Comes with reusable write-on cards for thought journaling, reflection exercises, evidence checking, emotional processing, and mindset reframing.. PORTABLE MENTAL WELLNESS TOOL Compact card size with included metal ring and organza pouch allows you to carry the deck in bags, backpacks, planners, desks, or daily travel kits.. REAL-LIFE EXAMPLES ACTIONABLE PROMPTS Each card includes relatable examples and practical exercises designed to help apply CBT concepts naturally in everyday situations and stressful moments.. CALMING PREMIUM DESIGN Soft colors, clean layouts, and structured prompts create a calming user experience designed to support focus, reflection, and emotional clarity.. SUITABLE FOR TEENS ADULTS Helpful for students, professionals, therapy clients, neurodivergent individuals, or anyone building healthier coping strategies and self-awareness habits.. THOUGHTFUL SELF-CARE WELLNESS GIFT A meaningful gift for friends, family, coworkers, students, or loved ones navigating stress, burnout, anxiety, emotional overwhelm, or personal growth journeys..

Affirmation Card Set 52 empowering affirmations for women created by a certified life coach to enhance emotional balance and self-compassion. Therapeutic Approach Blends spiritual practices with CBT Cognitive Behavioral Therapy and EFT Emotional Freedom Technique for emotional healing. Feminine Energy Focus Helps women reconnect with their feminine energy, set personal boundaries, and embrace self-trust. Versatile Usage Suitable for journaling, meditation, full moon rituals, and morning mindset shifts. Professional Application Valuable tool for coaches, therapists, and energy healers working with clients in therapeutic sessions. Card Specifications Compact size of 2.48 x 3.46 inches, made with 400gsm paper and T30 UV coated tuck box for durability. Thoughtful Gift Option Meaningful present for mothers, friends, sisters, daughters, or any woman seeking personal growth and empowerment.

200 QUESTIONS THAT GET TEENAGERS ACTUALLY TALKING - Getting a teenager to open up takes the right question at the right moment. The Talking Point Cards Teens Edition gives you 200 of them, each written for where teenagers are right now their relationships, personal wellbeing, tough topics, the future, and more. Not how was your day questions. Questions teenagers actually want to think about and answer. Grab a card, ask it, and see where your teen takes it.. TAILORED FOR TEENS - 5 great categories 'Relationships', 'Personal Well Being', 'Tough Topics', 'Future', and 'Fun Random' are each expertly written just for a teenager's phase of life. So grab a card, ask the question and listen. A great relationship starts with great communication. Developed in partnership with practicing family therapists, psychologists, psychotherapists, communication experts, and real families.. USED DAILY BY SCHOOL COUNSELORS, THERAPISTS TEACHERS - A structured conversation tool trusted in middle and high school counseling offices, family therapy sessions, and classroom social-emotional learning programs. The format works because teens are responding to a neutral card prompt, not to an adult pressing them for answers. Works especially well with resistant, guarded, or quiet teens. Keeps sessions moving and students genuinely engaged.. BUILD TRUST AND CONFIDENCE - Designed in a non-competitive card game format, help your teens engage in the art of conversation with a chance to share their thoughts and perspectives along with the adults. Create easy friendship with your child as you explore their mind together. Parents will appreciate bonus cards that provide specific guidance opening lines, responding to teens who don't want to participate or who disclose something concerning, and a host of other tips and FAQs.. MADE TO LAST - Created with a professional-grade finish to keep cards protected against food stains, repeated use, and humidity. Comes in a slim, portable deck box for easy carry and storage. Keep it in your car for road trips, or pull it out while waiting at dance or soccer practice..

Comprehensive Set for Deep Connections Dive into meaningful conversations with our 3-in-1 card game featuring 150 diverse cards. Covering everything from family dynamics and current affairs to personal challenges, it's the perfect tool for building trust and fostering open communication among teens and adults alike.. Designed for Every Generation Whether it's family game nights, road trips, or holiday gatherings, our game bridges generational gaps. It's crafted to engage both adults and teenagers, making it an ideal choice for creating lasting memories and strengthening family bonds during any occasion.. Boost Emotional Well-being Endorsed by therapists and counselors, our game is not just for funit's a therapeutic tool. It aids in improving relationships, enhancing self-esteem, and promoting mental health by encouraging players to share and understand each other's perspectives in a supportive environment.. Effortlessly Enjoyable With easy-to-follow instructions and engaging gameplay, our game is accessible to players of all ages and skill levels. Get everyone playing and laughing in minutes, without the hassle of complex rules or setups.. Explore, Share, Grow Each deck offers a unique experience - from the casual 'Chill Deck' with light-hearted topics to the 'Chat Deck' for current and relatable themes, and 'Challenge Deck' for deeper discussions. It's designed to cater to all moods and interests, ensuring that every round is as enjoyable as it is insightful..

Therapy Game for Genuine Connection Transform emotional learning into meaningful play. The Feelings Tower Therapy Game for Kids Teens helps children express feelings naturally through guided conversation, laughter, and safe connectionperfect for home, classroom, or counseling settings.. 200 CBT-Based Questions Covering 4 Core Emotions Includes over 200 thought-provoking prompts inspired by Cognitive Behavioral Therapy CBT. Each question helps kids explore 4 core emotionshappiness, anger, sadness, and fearbuilding self-awareness, empathy, and emotional regulation through guided play.. Engaging Stacking Game for Connection and Focus Combines the fun of a stacking game with the depth of emotional dialogue. Each move encourages patience, focus, and communication while turning playtime into an opportunity for reflection, teamwork, and social skill development.. Educational and Therapeutic Resource for Professionals Trusted by therapists, counselors, educators, and parents, Feelings Tower bridges therapy and education. Ideal for play therapy sessions, SEL curriculum, or family game nights that nurture emotional intelligence and confidence.. Builds Social Skills, Confidence, and Self-Regulation Through hands-on play and open conversation, children strengthen emotional vocabulary, empathy, and resilienceessential skills for success in school, relationships, and life. A must-have emotional learning tool for every family or therapy toolkit..

TURN BIG FEELINGS INTO SIMPLE CBT SKILLS Help kids understand their emotions, calm their bodies, and build helpful thinking habits one card at a time. This CBT cards for kids deck turns Cognitive Behavioral Therapy concepts into easy, child-friendly activities that support emotional regulation, coping skills, confidence, mindfulness, and everyday resilience.. FRONT ACTIVITY, BACK GUIDANCE Each card gives children a clear activity to try, while the back shows when and why to use the skill. The Perfect For section offers real-life moments like before homework, after school, at bedtime, during big feelings, or when worries feel too loud. Why It Works explains the simple CBT-based purpose behind each skill.. 6 HELPFUL SKILL AREAS Organized into Emotion Skills, Body Regulation, Mindfulness Skills, Cognitive Skills, Coping Skills, and Confidence Social Skills. From naming feelings and calming down to challenging unhelpful thoughts, solving problems, and building self-esteem, each category supports a different part of a childs emotional growth.. GENTLE ANIMAL ART KIDS WANT TO USE Soft watercolor animal illustrations make therapy-inspired skills feel warm, friendly, and approachable. Cute characters help children connect with activities like breathing practice, thought detective, worry tools, mindful listening, body regulation, and friendship-building without making the experience feel heavy or overwhelming.. PRACTICAL FOR HOME, SCHOOL THERAPY A useful CBT therapy tool for parents, teachers, school counselors, therapists, and caregivers. Great for calm down corners, classroom SEL activities, therapy sessions, family conversations, coping skills practice, journaling prompts, and thoughtful mental health support gifts for kids..

Navigate Tough Emotions With Ease Life can be tough, but you are not alone. This coping deck is here to support you with 65 healthy, science-backed exercises including DBT and CBT techniques. Effectively process stress, anxiety, depression, anger, and other negative feelings during difficult times. Consider these cards your personal support system, with easy-to-follow steps to help you work toward mental and emotional well-being.. A Well-Rounded Approach to Emotional Well-Being With cards dedicated to coping before, during, and after a challenging situation, as well as skill types spanning mindfulness, social support, self-expression, physical activity, self-care, and mindset, youll find approachable exercises for your situation.. Discover Your Path to Resilience Equip yourself to handle anything life throws your way. This deck comes with a helpful guide containing valuable coping insights, tips, and instructions. It also includes easy-to-follow coping roadmaps and ready-to-use tools so you can explore different ways to cope and create a plan that works for you.. Keep Inspiration Close This set includes a wooden stand, perfect for displaying the affirmations printed on each coping card. Keep these gentle, uplifting reminders nearbyat home, school, or in therapyto nurture positive habits and enhance your well-being.. Your Companion on the Go These 3.5 x 5 cards come in a beautiful, portable box, so you can always have your coping tools handypossibly preventing a meltdown or downward spiral. This deck makes a thoughtful gift for those who could use a helping hand during tough times..

STOP OVERTHINKING CALM YOUR MIND FASTStruggling with anxiety, racing thoughts, or stress These CBT cards help you slow down, reset your thinking, and regain control in minutes. A simple tool for calming your mind anytime you feel overwhelmed.. NOT JUST CARDS THAT EXPLAIN THE DEFINITIONS-STEP-BY-STEP COPING TOOLSEach card walks you through exactly what to do with clear sections like When , Try , and Example. No guesswork, no confusionjust simple, guided steps you can follow when you need it most.. USE IT ON YOUR OWN OR IN THERAPYUse these cards for daily self-help, or bring them into therapy sessions, counseling, or coaching. Designed to support both personal growth and guided conversations, making emotional work easier and more structured.. REAL HELP ANYTIME, ANYWHEREKeep your CBT coping tools within reach. With a compact size and metal ring, you can carry your favorite cards in your bag, pocket, or carready to use during work stress, school anxiety, or tough moments on the go.. BUILT ON CBT DESIGNED FOR REAL LIFEGrounded in cognitive behavioral techniques, these cards focus on real-life challengesnot just positive quotes. A practical system to help you understand your thoughts, shift your mindset, and build healthier habits over time..

WHEN ANXIETY HITS, YOU DON'T HAVE TIME TO THINK Every card gives you the exact technique, what's happening in your body and brain, why it works, and how long to practice. No more freezing up or spiraling when you need to calm down fast. Pull a card, follow the steps, feel the shift. This is your toolkit for when everything feels like too much.. 55 EVIDENCE-BASED TECHNIQUES ACROSS 5 SECTIONS Grounding 5-4-3-2-1 senses, cold water reset, safe place visualization, anchor words, Breathing box breathing, 4-7-8, physiological sigh, belly breathing, Cognitive thought challenging, decatastrophizing, worry time, reframing, Physical progressive muscle relaxation, butterfly hug, movement, and Mindset self-compassion, boundaries, progress not perfection. Rooted in DBT, CBT, and somatic therapy.. EACH CARD TELLS YOU EXACTLY WHAT TO DO When to use it the specific trigger, How to do it step-by-step instructions, What's happening the science behind why it works, The Goal what you're working toward, and a Pro Tip for making it more effective. Includes a timer so you know exactly how long to practice. No guesswork. No overwhelm. Just a clear path back to calm.. FOR ANYONE WHO NEEDS RELIEF THAT ACTUALLY WORKS Whether you struggle with anxiety, panic, stress, or emotional overwhelm, these cards give you real coping tools grounded in clinical evidence. Perfect as a mental health gift, a self care kit, or a daily anxiety relief tool. Fits in your bag, your nightstand, or your therapy office. Use them alone or alongside therapy.. THIS WILL PASS AND YOU HAVE THE TOOLS TO GET THROUGH IT Anxiety is not a flaw. It's your brain protecting you. These cards work with your nervous system, not against it. 50 techniques that have helped thousands of people breathe through the spiral, ground back into the moment, and come back to themselves. Keep this deck close. You're going to need it. And when you do, it will be there..

50 CBT-BASED ANXIETY RELIEF CARDS Each double-sided card pairs a science-backed Cognitive Behavioral Therapy exercise with a positive affirmation. Proven techniques used by therapists, counselors, and mental health professionals. Works for kids, teens, and adults of all ages.. EASY TO USE PICK A CARD, FEEL BETTER No experience needed. Simply pick a card and follow the simple exercise. Perfect for panic attacks, anxious moments, overwhelming days, or daily mindfulness practice. The 5-4-3-2-1 grounding technique, body scans, breathing exercises and more all in one deck.. FOR THE WHOLE FAMILY Designed for kids ages 6, teens, adults, parents, teachers, school counselors, and therapists. A powerful classroom tool, therapy aid, and daily self-care practice. Anxiety doesn't have an age limit. Neither do these cards.. THE PERFECT GIFT FOR DOG LOVERS A unique and thoughtful anxiety relief gift for women, men, and dog lovers. Ideal for birthdays, Mother's Day, get well, mental health awareness, teacher appreciation, and corporate gifting. 50 different dogs on 50 different cards zero repeats.. POCKET-SIZED AND ALWAYS WITHIN REACH Cards measure 2.5 x 3.5 fits in a pocket, purse, desk drawer, or backpack. Premium card stock built for daily use. 4.6 stars across 960 verified reviews. Trusted by parents, teachers, therapists, and dog lovers worldwide..

DIVE DEEP INTO YOUR CHILD'S EMOTIONS Inspired by the ABCD Approach in Cognitive Behavioral Therapy, the Lupash board games encourage positive behavior, self-confidence, and emotional awareness. They help children understand how their thoughts influence their emotions and behavior.. HIGH QUALITY MATERIAL VIBRANT DESIGN The Lupash kids board game is made from durable, high-grade cardboard, that ensures longevity and countless hours of play.every component, from the game board to the cards, is thoughtfully illustrated to enhance the kids' playing experience. Ideal for family game nights.. DESIGNED BY AN EXPERIENCED THERAPIST Created by Dana Lupash, an experienced therapist who specializes in autism learning materials and speech therapy materials. This board game focus on Improve social skills and emotional intelligence with engaging therapy games designed for kids.Perfect for therapy games.. FOR A VARIETY OF NEEDS Whether addressing ADHD, learning disabilities, or autism,the speech therapy game offer valuable opportunities for emotional regulation and cognitive behavioral therapy. excellent for use in a calming corner. PERFECT FOR SCHOOL OR AT HOME Suitable for groups, parents, therapists, and counselors, these games are ideal for any setting. They work well in classrooms, therapy sessions, and at home, making them essential counseling office must-haves..

Active Play That Makes Emotions Easy - Kids show how they feel through fun, physical play. The dartboard format makes emotional expression engaging and pressure-free, helping kids open up faster in one-on-one sessions, groups, or at home.. 2-in-1 Therapeutic Games for Every Age Feelings Frenzy builds emotion recognition in younger kids, while Daring Darts encourages deeper emotional exploration and social interaction. An effective blend of counseling games SEL for all ages.. Builds Emotional Skills Through Safe Play - Includes a magnetic dartboard and 96 cards with emotional, social, and action prompts. Helps kids build social emotional regulation, attention, and self-control in a fun SEL and ADHD-friendly activity.. Trusted by Professionals and Families Therapists, social workers, school counselors, educators, and families use Vibes to build emotional awareness and communication. A versatile tool for home, classrooms, groups, and counseling spaces.. Helps Kids Build Real Coping Skills - Vibes supports emotional intelligence, social skills, and coping strategies with CBT-informed prompts and fun challenges. Powerful mental health games and play therapy games for kids and teens.

24-CARD CBT TOOLKIT Contains 24 essential technique cards and 1 instruction guide. Every card is double-sided to maximize value. The front defines the technique, while the back features three clear sections When to Use, Why It Works, and Example in Action to help you apply the skills immediately.. REAL-LIFE EXAMPLES Theory is hard to apply without a script. We included concrete Old Thought vs. New Thought scenarios on every card. These practical examples bridge the gap between psychological concepts and your daily life, making it easier to reshape negative thinking patterns.. PORTABLE ON-THE-GO RELIEF Mental health challenges can happen anywhere. Our cards are hole-punched and include a removable metal ring. You can clip your favorite cards together and carry them in your pocket, bag, or car for instant support at school, work, or while traveling.. SCIENTIFICALLY BACKED CATEGORIES The deck is color-coded into three evidence-based categories Identifying Distortions e.g., Catastrophizing, Cognitive Restructuring e.g., Examine the Evidence, and Behavioral Action e.g., Behavioral Activation. This structured approach helps users logically dismantle negative thought patterns and replace them with healthier behaviors, suitable for managing anxiety, depression, and daily stress.. MODERN DESIGN FOR TEENS ADULTS Featuring a clean, minimalist aesthetic without childish illustrations, these cards are suitable for both teenagers and adults. A practical resource for personal mental health improvement, school counselors, and psychology enthusiasts..

24-CARD CBT THERAPY TOOLS FOR DAILY MINDSET SUPPORT This CBT skills card deck includes 24 essential double-sided technique cards, 1 instruction card, a soft storage pouch, and a removable gold keychain ring. Designed as practical CBT therapy tools, these cognitive behavioral therapy flash cards help users understand common thought patterns, practice coping skills, and build calmer, stronger thinking habits one card at a time.. DOUBLE-SIDED CBT COPING SKILLS CARDS FOR REAL-LIFE USE Each card is designed to make CBT easier to learn and apply. The front explains the technique with a clear definition, modern icon, and real-life example, while the back features three simple sections Try This, Balanced Thought, and The Science. This two-sided format turns abstract cognitive behavioral therapy tools into practical steps users can use in everyday moments.. 3 EVIDENCE-INFORMED CATEGORIES TO REFRAME NEGATIVE THOUGHTS These CBT cards are color-coded into three structured categories Identifying Distortions, Cognitive Restructuring, and Behavioral Action. From spotting catastrophizing and overgeneralization to examining evidence, reframing thoughts, and taking small positive actions, this deck helps users recognize unhelpful thinking patterns and replace them with healthier responses.. PORTABLE COPING SKILLS CARDS FOR SCHOOL, WORK TRAVEL Emotional stress and overthinking can happen anywhere, so these portable coping skills cards are made to stay close. The hole-punched design and removable metal ring let users carry the full deck or select favorite CBT flash cards for quick support in a pocket, bag, desk, car, therapy room, classroom, or on the go.. MODERN CBT CARDS FOR TEENS, ADULTS THERAPY SUPPORT With a clean, minimalist design and easy-to-read layout, these CBT therapy cards are suitable for teens, adults, parents, school counselors, therapists, coaches, and psychology learners. Use them for self-care routines, therapy sessions, journaling prompts, emotional wellness practice, stress management, or as a thoughtful mental health gift for someone building better habits..

Based on the ABCD Model of Cognitive Behavioral Therapy Kids work to identify what triggers their emotions, analyze the beliefs they have about those situations, explore their reactions and look for ways to change their thought patterns.. Tackling 5 Emotions The game works through 5 strong emotions - anger, sadness, worry, fear and jealousy. Players answer question prompts about different emotions and situations as they play the cards. Simple to play 2-4 Players take turns building each color pile. Semi-cooperative play means if someone cant help their own piles, they help someone elses pile. Helping build social skills along with working on emotions.. For Parents and Professionals Teachers can play Don't Go Bananas with small groups of kids in the classroom or parents can play with their kids at home. Adults playing along can help kids see first hand positive ways to process emotions and feel more comfortable giving their own answers. 2-4 Players Ages 6-12 A variety of questions makes this game versatile for a larger age group. More thought provoking questions can be added or removed for easier or tougher gameplay.

MASTER ALL YOUR EMOTIONS Unlock the power of emotional intelligence with the FeelWise Card Deck. Designed for self-awareness, growth, and personal empowerment, this tool helps you transform your emotional landscape one card at a time.. COMPREHENSIVE EMOTIONAL SUPPORT With 156 unique emotion cards, FeelWise provides a complete framework for understanding and navigating every aspect of human emotion. Recognize, name, and positively channel your emotions with this easy-to-use yet deeply insightful resource.. 37 MICRO-MINDFULNESS TECHNIQUES Explore a curated set of actionable techniques to process emotions clearly and precisely. These 37 micro-mindfulness cards offer step-by-step practices to foster calm, focus, and build emotional resilience.. BUILD RESILIENCE, THRIVE IN LIFE FeelWise goes beyond emotion recognitionit equips you with tools to handle challenges gracefully and embrace lifes joys fully. Cultivate a resilient mindset while enhancing your emotional well-being.. PERFECT FOR INDIVIDUALS, FAMILIES, OR PROFESSIONALS Whether for personal growth, family connection, or professional emotional development, FeelWise is a versatile tool for anyone looking to enhance emotional intelligence and resilience..

50 fun skill-building CBT playing card game with exercises to help our anxious generation build growth mindset, focus, confidence, self-regulation, and resilience in the age of social media epidemic of loneliness. A toolkit of creative coping strategies and play therapy games for raising mentally strong kids. Kid-friendly activities to learn how to handle anger, overcome fear, calm anxiety, and self-soothe. Cards Videos Online Assessment. Use as Cognitive Behavioral Therapy flash cards, conversation cards to express feelings thoughts, play therapy toys, and behaviors problem-solving practice. Sturdy resource for emotional support, calm down corner, classroom materials, therapist office, mental health awareness, gifts for kids, counseling games, and social emotional learning activities. Made for Kids by Kids. Developed by Dr. Jenny Woo Harvard educator and The Woo Crew teen tween siblings One card a day keeps you on track.

Portable User-Friendly Features 20 DBT Skills Cards. Each card in this deck presents a clear DBT skillfrom mindfulness and distress tolerance to emotion regulation and interpersonal effectivenessdesigned to simplify complex therapy concepts.. Premium Quality Materials Measuring 2.6 x 3.9 70mm x 100mm, , double-sided cards featuring helpful illustrations, they are durable and easy to carry in your bag, purse, or car making it a convenient resource for immediate emotional support wherever you are.. Clear, Actionable Guidance Each card features concise instructions and tips that guide users step-by-step, ensuring that both beginners and seasoned practitioners can apply DBT strategies effectively.. Suitable For Those in DBT therapy, who have been in it, who are wanting itgoing to be receiving it soon. DBT is mostly used for people with BPD, however these skills can also be helpful for others with a mental health condition, such as PTSDCPTSDdissociative disorders and personality disorders.. These cards make a thoughtful gift for anyone seeking to enhance their emotional well-being..

Express Yourself Connect More - Easily identify your feelings and needs. Each card features a clear definition and four synonyms, making social emotional learning activities simpler. Enhance your conversations by sharing your feelings and needs with greater clarity.. Designed for Meaningful Conversations - These feelings and needs flashcards boost emotional literacy, helping you communicate with accuracy and confidence. By removing confusion and offering key insights into the true meaning of your emotions and needs, they turn uncertainty into empathy.. Enhance Emotional Literacy - Build self-awareness and strengthen connections using these communication cards. These flash cards support social-emotional learning and relationship-building, helping you approach tough conversations with understanding and clarity.. Find Your Voice - Express yourself using the cards that provide clear definitions and four synonyms for each feeling and need. These cards make it easy to share your emotions and build stronger connections in both personal and professional settings.. Strengthen Team Family Bonds - Build trust and connection in every conversation with these feelings and needs flash cards. Perfect for team-building, family talks, therapy, and coaching, they spark deep discussions and create meaningful interactions that foster personal growth..

24 DOUBLE-SIDED CBT CARDS FOR REAL-LIFE PRACTICE Includes 24 essential CBT technique cards plus 1 instruction card. Each card is designed to make learning simple the front explains the skill with a clear definition and example, while the back guides you through when to use it, why it works, and how to apply it in everyday situations.. TURN UNHELPFUL THOUGHTS INTO HEALTHIER RESPONSES CBT can feel abstract until you have a real script. These therapy cards include practical old thought vs. new thought examples to help you recognize negative thinking patterns, reframe them, build more balanced responses over time and make it easier to reshape negative thinking patterns.. PORTABLE COPING SKILLS SUPPORT ANYWHERE Designed with a hole-punched corner and removable metal ring, these CBT cards are easy to carry in a bag, pocket, backpack, desk drawer, or car. Keep your favorite coping skills cards close for moments of stress, overthinking, anxiety, or emotional overwhelm.Each card measures approximately 4.7 x 2.8 12 x 7 cm, making it easy to read, hold, and use whenever support is needed.. 3 EVIDENCE-BASED CBT CATEGORIES The deck is color-coded into three practical areas Identifying Distortions, Cognitive Restructuring, and Behavioral Action. From spotting catastrophizing to examining the evidence and taking small action steps, this structured toolkit helps make CBT skills easier to understand and replace them with healthier behaviors, suitable for managing anxiety, depression, and daily stress.. MODERN THERAPY TOOLS FOR TEENS ADULTS Clean, simple, and not childish, these cards are made for adults, teens, students, counselors, therapy sessions, self-care routines, and everyday emotional support. A thoughtful mental health gift or practical CBT therapy tool for building calmer thoughts and stronger habits..

Engage In Meaningful Conversations The Life Sutra Couple Connect card game encourages newlywed couples to engage in thoughtful and deep conversations that help them better understand each other's perspectives and feelings.. Strengthen Your Bond The game features a range of prompts and questions designed to bring couples closer together and strengthen their emotional connection.. Backed By Science Designed based on scientific and psychological techniques used in marriage counseling, with CBT, EMDR, and mindfulness techniques.. Tailored For Newlyweds The game is specifically designed for newlywed couples, with prompts and questions focused on the unique challenges and opportunities that come with the early stages of marriage.. Business With A Heart Part of the profits from each game purchased is donated to Feeding America to support the community.. For Any Occasion The Life Sutra Couple Connect card game is great for date nights, couple's games, games for adults, card games for couples, couple therapy workbooks, couple gifts, and more..

5 Themed Categories for Everyday Balance Each card is part of one of five intentional themes Focus, Calm, Gratitude, Self-Compassion, and Presence. These categories offer a full spectrum of emotional grounding, helping you reconnect to what matters most.. Mindfulness Made Easy, Anywhere Whether you're new to mindfulness or well-practiced, each card offers a simple, accessible prompt designed to fit into daily lifeat your desk, commuting, on a break, or winding down. No tools or special setting required.. Micro-Rituals with Major Impact Built as small yet meaningful exercises, each prompt guides you toward inner calm, focus, and clarity in just a few mindful moments.. A Gift of Peace and Presence With its calming design and heartfelt intention, this deck is a beautiful gift for loved ones, or a personal investment in your well-being.. From a Mission-Driven Brand Mindful Reset is more than a product its a movement. Our cards reflect a core mission to help people create simple, daily rituals that bring lasting calm, clarity, and joy..

Therapy Coping CBT Cards This deck features 52 anxiety journal cards using Cognitive Behavioral Therapy CBT researched guided prompts to help with mental health, ADHD relief, anti-stress, psychotherapy, somatic therapy, and emotional control through therapeutic journaling and expressive writing. Emotional Management Natural and holistic way to lower cortisol levels by handwriting helping to improve emotional intelligence through self-reflection and introspection. Manage and learn from positive and negative experiences to explore thoughts, relive memories, heal, and relieve emotional trauma. Mindfulness Practice Time efficient self care item for mindfulness, self-awareness, and stress management which helps you build resilience against anxiety, worry, cognitive distortions, and negative emotions. Stay present in the moment with CBT inspired prompts. Gratitude Journaling Add our card deck and elevate your daily writing notebook as a therapeutic way for self-discovery and encourage yourself to focus on gratefulness, positivity, personal growth, and a healthy mindset. Anxiety Relief Item A thoughtful portable anti-anxiety gift for anxious people, for friends and family, for men women, to utilize along with any notebook or journal as a therapy tool aide for mental health improvement, self-care strategies, stress relief, and personal growth.

TURN BIG EMOTIONS INTO PRACTICAL CBT SKILLS Help kids understand, think, and feel better with this CBT cards for kids deck designed to turn abstract Cognitive Behavioral Therapy ideas into simple, child-friendly exercises. Through thoughts, feelings, behaviors, coping skills, confidence building, and social-emotional learning, children can practice small tools that support emotional regulation, calmer choices, and everyday resilience.. THE ADVANTAGE IS ON THE BACK THE WHEN WHY BEHIND EACH SKILL More than just activity cards, each card gives kids a clear skill to practice while the back helps adults know when and how to guide them. The Perfect For section offers real-life use scenarios such as before homework, during big feelings, at bedtime, after school, or when worries feel too loud, while Why It Works explains the simple CBT-based reason behind the activity.. 6 THOUGHTFULLY DESIGNED SKILL AREAS This CBT therapy card deck is organized into 6 helpful categories Emotion Skills, Body Regulation, Mindfulness Skills, Cognitive Skills, Coping Skills, and Confidence Social Skills. From naming feelings and calming the body to challenging unhelpful thoughts, solving problems, and building self-esteem, each category supports a different part of a childs emotional growth.. GENTLE CHILD-FRIENDLY WATERCOLOR ANIMAL ART Featuring a charming cast of soft watercolor animal friends, these coping skills cards for kids make therapy-inspired concepts feel warm, safe, and approachable. The storybook-style illustrations help children engage with activities like mindful listening, worry boxes, thought detective, breathing exercises, and friendship practice in a way that feels playful instead of overwhelming.. A PRACTICAL TOOL FOR HOME, SCHOOL THERAPY A useful resource for parents, teachers, school counselors, therapists, and caregivers who want simple tools to support children through worry, anger, overwhelm, low confidence, focus challenges, and everyday stress. Perfect for calm down corners, therapy toolkits, classroom SEL activities, family conversations, journaling prompts, or as a thoughtful mental health gift for kids..

? 104 Practical DBT Skills Across 6 Core Themes - Master 104 science-backed DBT coping skills covering six key areasMindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, Relaxation Self-Care, and Values Meaning. Each theme is color-coded for quick reference, helping you easily locate the right tool when you need it most. Perfect for users exploring dbt cards for coping skills, dbt skills training handouts and worksheets, or therapy tools for emotional growth.. Science-Backed, Step-by-Step Guidance Made Simple - Each card offers clear explanations that break down DBT coping skills into easy-to-follow steps so you can apply them with confidence. These strategies are rooted in evidence-based psychological methods, empowering you to stay focused, regulate emotions, and respond effectively even in stressful moments. Learn with structured, dbt skills training manualstyle claritypractical, effective, and accessible for all users.. Portable, Quick-Access Therapy Tool for All Ages - Designed as a fast-reference, pocket-sized toolkit, this deck helps teens, kids, and adults practice DBT strategies anytime, anywhere. Therapists, counselors, and educators will also find it invaluable for in-session guidance, classroom use, or group workshops. Whether youre building emotional awareness or executive functioning, these cards bring practical therapy games for teens and mindset decks to life.. Engaging and Portable Design for Everyday Use - Enjoy an eye-catching, user-friendly design crafted to make learning enjoyable and accessible. Each card measures approximately 2.5 x 4 inches 63.5 x 102 mmsmall enough to fit in your pocket yet large enough for easy reading. The bright, colorful layouts enhance your experience, ensuring every card is clear, inviting, and fun to use wherever you are.. Enhance Emotional Health and Everyday Living - Empower yourselfor your clientsto build resilience, manage emotions, and live with intention. These somatic therapy cards and emotion regulation tools for kids and adults support self-care, mindfulness, and meaningful growth. Backed by science and designed for daily practice, this DBT deck helps you develop emotional balance, strengthen relationships, and thrive with confidence..

Participants enjoy learning how to cope with daily challenges. This game teaches 9 different coping strategies. Children will learn how to deal with feelings, adjust attitudes, discover choices, accept imperfections, and more. For 2-4 players. Ages 7-12.

DBT Flashcards Set this comprehensive DBT skill cards set includes 48 quality, durable cards that cover essential DBT skills such as mindfulness, interpersonal effectiveness, distress tolerance, and emotional regulation These DBT cards guide you through proven techniques to boost emotional resilience, helping you achieve emotional stability in any situation. User Friendly Design the design of this DBT card is very convenient, each durable card measures an easy to handle 3.15 x 4.3inch 8 x 11cm, ensuring comfortable reading while remaining perfectly pocket sized The included sturdy metal ring keeps your cards neatly organized and instantly accessible wherever you need them. Exceptionally Durable Construction designed to withstand daily frequent use, these cards are made from durable, thick materials Their exceptional sturdiness ensures they remain a dependable, enduring reference tool for consistent DBT practice and skill reinforcement over time. Interactive Engaging Learning transform skill building into an enjoyable experience These cards are ideal for creating fun DBT games and exercises that actively reinforce positive thinking and foster a resilient growth mindset, making learning practical and engaging. Versatile Application designed for both teenagers and adults, these cards are an excellent resource for anyone seeking to enhance their emotional well being Utilize them as a supplement to your DBT workbook or as an independent tool to improve your coping mechanisms and develop stronger emotional regulation skills.

Master Your Thoughts, Simply Effectively - Feeling overwhelmed by dense CBT workbooks Our CBT cards distill complex cognitive behavioral therapy techniques into clear, bite-sized actions. They are the perfect therapy tool for quick anxiety relief and stress management, without the heavy reading.. A Complete, Structured CBT Toolkit - This 10-card, 20-side flash card set is a full program. It guides you from CBT foundations and catching Automatic Thoughts to practical Behavioral Activation. Master essential CBT skills and therapy techniques to reshape your thinking patterns.. Practical Actionable Coping Skills - Go beyond theory with easy-to-apply tips for real-life challenges. These therapy cards provide clear guidance for navigating panic attacks, trauma, and depression. An essential self-help resource for building lasting mental health and resilience.. Your On-the-Go Mental Health Companion - Sized at a portable 10x6.5cm and secured on a convenient keyring, these CBT flash cards are always within reach. Keep this therapy tool in your bag or car for instant support, making it an ideal coping aid for both adults and teens.. The Perfect Thoughtful Therapy Gift - A meaningful gift for loved ones, clients, or yourself. These cards serve as a great self-help tool, a valuable resource for therapists to use in group therapy activities, and a supportive companion for anyone on their mental health journey..

Unlock 20 of the most commonly used DBT skills with these easy-to-use DBT therapy cards designed to help you manage stress, regulate emotions, and improve overall mental health. Perfect for individuals seeking effective coping skills to overcome emotional struggles and enhance emotional resilience.. This set covers 4 key DBT modules Mindfulness, Interpersonal Effectiveness, Distress Tolerance, and Emotional Regulation. These DBT cards guide you through proven techniques to boost emotional resilience, helping you achieve emotional stability in any situation.. Durable, Portable, and Easy to Use Crafted from high-quality PVC material, these therapy cards are durable, tear-resistant, and waterproof, ensuring they stand the test of time. The built-in keyring loop makes them portable and easy to carry, so you can practice your DBT skills anytime, anywherewhether at home or on the go.. Ideal for Anyone Looking to Improve Emotional Control Perfect for individuals in DBT therapy, these DBT cards for coping skills are also helpful for anyone struggling with emotional regulation, stress management, or interpersonal challenges.. Designed for both teens and adults, these cards are an excellent resource for anyone wanting to improve their emotional well-being. Use them as a supplement to your DBT workbook or as a standalone tool for enhancing your coping mechanisms and building stronger emotional regulation skills..

Features 95 Infassic cards that include DBT skills, CBT skills, anxiety coping skills, cognitive distortions, and DBT affirmations. Some of the topics covered are distress tolerance, emotional regulation, interpersonal effectiveness, and mindfulness.. The cheat sheet cards feature DBT cards which are great for teens with anxiety, kids, adults, and adolescents to use as self directed dbt skills or they are great for therapists, and counselors. These coping skills flashcards are good for dialectical behavior therapy dbt, cognitive behavioral therapy cbt, and bipolar disorder bpd. They are also good for anyone with anxiety or ptsd.. 95 high-quality thick and durable cards that come with a topbottom box to hold the cards. Teaches the mind and brain how to properly handle emotions, and gives kids and teens coping strategies.. Measuring 3.15 x 4.3 80mm x 110mm, these cards are the perfect size to be portable, while also being large enough to read and use. Great for fun therapy dbt or cbt toys and cbt games that enforce positive thinking and a growth mindset.. Includes cognitive distortions, also known as thinking errors, such as magical thinking, cognitive biases, emotional reasoning, and heavens reward fallacy. The DBT affirmation cards include positive phrases to reframe thinking patterns..

INCLUSIVE - This Infassic dialectical behavioral therapy chart includes skills for distress tolerance, emotional regulation, mindfulness, and interpersonal effectiveness. Among the topics included are TIPP, IMPROVE, ABC PLEASE, DEAR MAN, and FAST. The guide also has wise mind, emotional mind, rational mind, and tips to decrease emotional suffering.. USEFUL - For teens, adults, children, and adolescents - helps with autism, trauma, bpd, bipolar, social anxiety, stress and other areas of therapy. Great start for anyone wondering what DBT therapy is or how to deal with stress and anxiety.. DOUBLE-SIDED - Quickly use the double-sided DBT skills cheat sheet as a reference guide to remember your therapy and remind yourself of strategies to use and acronyms to follow.. CONVENIENT - It measures 6 inches in width and 9 inches in height making it big enough to hold information and read but also small enough to bring with you.. For therapists or counselors to use in their office or for any teen or adult who needs dbt or cbt to help them cope, help their mental health and help to improve their thoughts and behaviors..

Comprehensive Set Includes 50 distinct flashcards, each designed to help recognize and understand various cognitive distortions. Diverse Scenarios Each card presents a different scenario, illustrating common situations where unhelpful thinking patterns can occur. Visual and Textual Guidance The upper part of each card features a specific situation, the middle section includes a relevant image, and the bottom provides the theme, making it easy to grasp the concept. Mental Well-being Focus Aids in maintaining a stable and well-balanced mental state by promoting awareness of self-defeating thoughts and behaviors. Resource for Individuals and Family Suitable for individuals, and family looking to enhance understanding of cognitive biases and their impact on mental well-being.

Comprehensive Set enjoy an extensive spread of 72 pack coping strategy flashcards, each one carrying a piece of knowledge or tactic to combat anxiety It's providing vast resources to support you on your journey to mental health wellness. Size and Inclusions our anxiety coping skill cards are an ideal size of 5.9 x 4 inches, they come with 2 metal binder rings to keep them organized and accessible This portrayal of self care flashcards is helpful as you can tap into empowering tools wherever you are. Ideal for Various Age Groups no matter what age group you are in dealing with the pressures of studies and social life, these social anxiety relief cards are suitable for everyone They offer easy to understand visuals and text that caters to various maturity levels, ensuring nobody feels excluded on their path to wellbeing. Quality Materials we believe in making products that last as long as your battle against anxiety does Hence, our anxiety coping skill flashcards are sturdy sided for maximized use and enclosed with double copper paper matte film for enhanced longevity to improve your user experience. Helpful Tool for Emotional by using these self care flashcards, managing big emotions doesn't have to be a daily battle They provide a tangible means to handle feelings of overwhelm, fostering a more capable you to face life's hurdles with ease.

Comprehensive DBT Skill Cards Set this set includes 48 quality, durable cards covering essential DBT skills such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness It also features bonus cards on thought delusion, meditation, and additional coping strategies, making it a complete resource for managing anxiety and emotional challenges. Portable and User-friendly Design each card measures about 3.15 x 4.3 inches 80 mm x 110 mm, making them compact enough to carry anywhere while still large enough for easy reading and use The included metal ring keeps the cards organized and accessible. Durable made from thick, sturdy materials, these coping skills cards are built to last Their durability ensures they can withstand frequent use, making them a reliable tool for ongoing DBT practice and reference The design enhances the user experience, ensuring clarity and ease of use. Interactive and Engaging the cards are ideal for fun DBT games that reinforce positive thinking and a growth mindset They provide an interactive way to learn and practice DBT skills, making the process engaging and enjoyable for users. Versatile for Most People these DBT flashcards are designed to be effective for most people, offering age-appropriate strategies to teach the mind and brain how to process emotions correctly They are ideal for self-guided DBT practice and can be applied in various therapeutic settings.

Build skills, reduce stress Powerful CBT, meditation, and somatic exercises to become organized, focused, confident. Overcome anxiety, anger, disappointment, procrastination, impulsive behavior, emotional labor, addiction, burnout, unproductive habits. Feel happier and in control Creative, relatable, actionable strategies for stress reduction stay calm and learn how to master your emotions Build coping skills for teens, college students, and adults use as a card game or work on one card a week. Deck developed by Harvard Researcher 50 evidence-based resilience mindfulness cards packed with anti anxiety and stress relief activities approved by psychologists, therapists, counselors used in school, university, therapy, workshop, and workplace. Includes Online Coping Assessment to help you track progress Many ways to use such as journaling, therapy games for teens, group therapy activities for adults, recovery games, therapeutic practice at home, cognitive behavioral therapy. Pro tip Use a magnet to pin card onto the tin case and display for daily affirmation, gratitude practice, and stress reduction share relaxation techniques as mental health awareness gifts for friends or team members, self care cards for women or men. Discreetly practical and portable Think of this tool as your coping skills workbook in portable cards. Perfect poker size to fit in your back pocket or crossbody bag, so you can use these nifty cards anytime, anywhere, without feeling self-conscious. Seen in Los Angeles Times, Forbes, CNBC, Fast Company, Parents, PopSugar, Business Insider. The card deck comes with a free Online Learning Library, which can be accessed on your phone, tablet, or computer phone is not included.

Comprehensive DBT Skill Cards Set this set includes 48 quality, durable cards covering essential DBT skills such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness It also features bonus cards on thought delusion, meditation, and additional coping strategies, making it a complete resource for managing anxiety and emotional challenges. Portable and User-friendly Design each card measures about 3.15 x 4.3 inches 80 mm x 110 mm, making them compact enough to carry anywhere while still large enough for easy reading and use The included package box keeps the cards organized and accessible. Durable made from thick, sturdy materials, these coping skills cards are built to last Their durability ensures they can withstand frequent use, making them a reliable tool for ongoing DBT practice and reference The design enhances the user experience, ensuring clarity and ease of use. Interactive and Engaging the cards are ideal for fun DBT games that reinforce positive thinking and a growth mindset They provide an interactive way to learn and practice DBT skills, making the process engaging and enjoyable for users. Versatile these DBT flashcards are designed to be effective, offering age-appropriate strategies to teach the mind and brain how to process emotions correctly They are ideal for self-guided DBT practice and can be applied in various therapeutic settings.

ENCOURAGES DEEP, SAFE, AND MEANINGFUL CONVERSATION. The 200 conversation starter cards in the Support Pack are professionally designed by certified family counsellors and therapists to encourage deep, safe, and meaningful conversation between adults and children. Each card contains a thought-provoking question that will encourage participants to engage in safe and meaningful discussion and share their thoughts and feelings.. HELPS BUILD CONNECTION AND TRUST. The Support Pack is designed to create a safe space to help adults and children build trust and connection through open and honest communication. The cards provide a structured way to create a safe space where participants can feel comfortable sharing their thoughts and feelings without fear of judgment, fostering closeness and build stronger relationships.. TEACHES TRAUMA-INFORMED COMMUNICATION SKILLS. The Support Pack is a trauma-informed tool that can help adults and children learn new communication skills that promote healing and emotional growth. The conversation starter cards provide a way for participants to learn how to communicate in a way that is safe, respectful, and non-triggering. This can help adults and children who have experienced trauma to better understand and manage their emotions.. PROMOTES INTIMACY AND EMOTIONAL GROWTH. This resilience tool can help adults and children explore their emotions and develop their emotional intelligence, no matter the situation that is going on around them. Whether it is new babies, foster families, broken or blended families, new marriages, moving away from home, empty nesters or losses support each other through these times.. NO UNCOMFORTABLE QUESTIONS. Dive into fun conversations with confidence Each prompt is child-friendly, non-confrontational, non-judgmental and non-political. They are suitable for all ages, family structures and confidence levels, and have been expertly crafted to be used in sensitive or traumatic situations..

Positive Affirmations Card Transform your space into a serene sanctuary with this Therapy Card. Designed to promote relaxation and mindfulness, these Calming Corner Posters are perfect for creating a calming corner in your home or office.. Blank Inside This card is blank inside for your own message, You can write down your feelings, and show your love to the special one.. Card Size 8 x 5.3 in20.5 x13.6 cm when folded.Comes with an envelope and a sticker for mailing or gifting.. Great Quality This greeting Card is printed on recycled 300gsm thick lightly textured cardstock for a luxury feel.. Please feel free to contact us if you have any problems on this item. Thank you for taking your precious time to browse our listing.

100 MINDFULNESS PROMPTS This unique inspirational and reflective mindfulness deck contains 50 DOUBLE SIDED CARDS designed for stress management, anxiety relief, self care, relaxation, equanimity, calmness, meditation, self love, wellness, mental fortitude, mood enhancement, positive psychology, emotional awareness, more. A perfect way to treat yourself or any loved ones. 6 CATEGORIES FOR DAY NIGHT As part of your morning routine, read a motivational quote and challenge to build the best version of your Self At night, flip the card and read a powerful quote with a deep reflection question. Go beyond oracle decks and positive affirmations with diverse categories, like Mindfulness, Life, Emotions, Stoicism, Zen, and The Idea Space. Each category provides a varied experience aimed at bringing out your best Self. EYE-CATCHING DESIGN These attractive cards feature a design you can be proud to decorate your home and office with, or share as a gift. Keep these cards as decor in your bedroom for a gentle reminder to remain mindful when you wake up and go to bed. Is there a quote, challenge, or reflection you resonate with Bring it with you throughout your day to draw continuous inspiration. If youd like, post it on social media, like Snapchat or Instagram, to inspire others. FIND CALM IN EVERY CARD Dive into mindfulness with our meditation cards. Perfect for gifting to your mom, girlfriend, grandma, daughter, son, wife, sister, husband, father, partner, kid, friend, or any other family member. Ideal for a birthday, wedding, anniversary, white elephant gift, births, school counselor supplies, stress therapy, teacher care package, Mother's Day, Valentine's Day, Christmas, Easter, Hanukkah, or any other holiday. PERFECT SELF THERAPY GIFT For any kids, teens, women, men, any adult, our self care kit contains visually stunning cards that are large enough to not feel like regular playing cards, yet slender enough to take with you on the go. If you're stressed or anxious about a meeting, job interview, travel plan, moving, or any life event, then take these cards with you to keep you cool, calm, and collected.. GIVE MOM THE GIFT OF RELAXATION THIS MOTHER'S DAY Celebrate her special day by offering tranquility, mindfulness, and inner peace. Perfect for mothers, grandmothers, and any special woman in your life..

BUILD EMOTIONAL SKILLS THAT LAST Help kids, teens, and adults develop confidence, self-awareness, empathy, and healthier emotional responses through simple daily habits.. SUPPORT BIG FEELINGS EMOTIONAL REGULATION Designed to help manage strong emotions like frustration, anxiety, and overwhelm with practical, age-appropriate coping strategies.. PRACTICAL EQ LESSONS WITH REAL-LIFE ACTION STEPS Each card focuses on one emotional skill and offers easy ways to practice it at home, in school, or in everyday social situations.. FOR KIDS, TEENS ADULTS Perfect for families, classrooms, counseling offices, therapy sessions, and personal development routines.. A MEANINGFUL GIFT FOR EMOTIONAL GROWTH Thoughtfully designed to support empathy, self-awareness, and connection, making it a practical gift for families, educators, and therapists.. PREMIUM QUALITY FOR DAILY USE Includes 52 large 5.5 x 5.5 inch cards printed on thick 350gsm cardstock with an anti-scratch finish, plus a natural wood display stand, presented in a luxury keepsake box with magnetic closure for long-term storage and gifting..

UNLOCK THE WHY BEHIND YOUR CALM Go beyond simple instructions. Each of our 23 grounding cards features a scientific explanation on the back, detailing the psychology behind the technique. This empowers you with a deeper understanding of mental wellness for more effective and lasting anxiety relief.. INTEGRATE MINDFULNESS INTO DAILY LIFE This complete toolkit includes 7 durable, waterproof reminder stickers. Place these powerful visual cues on your laptop, journal, or water bottle to build consistent, healthy habits for proactive stress management and to stay present throughout your day.. DISCOVER YOUR IDEAL TECHNIQUE With a comprehensive library of 23 distinct methods, including the proven 5-4-3-2-1 technique, you have the ultimate flexibility. This extensive collection ensures you can always find a personalized and effective strategy to navigate any stressful situation.. POCKET-SIZED PEACE OF MIND Designed for ultimate portability and discretion. The wallet-sized cards fit seamlessly into your pocket, purse, or backpack, allowing you to access powerful grounding tools privately and immediately, whether in the office, classroom, or on the go.. PERFECT FOR MULTIPLE USERS Ideal for therapists, counselors, teachers, parents, students, and anyone managing stress - comprehensive collection serves as both personal tool and educational resource.

PSYCHOLOGIST-DESIGNED COPING DICE SYSTEM - Unique interactive dice set anger, anxiety, sadness, boredom makes emotional learning engaging and fun. Each roll provides proven coping strategies developed by USA based child psychologists.. COMPLETE 9-PIECE EMOTIONAL INTELLIGENCE KIT - Includes feelings identification card, mindful mat, write draw board, stress ball, boredom busters card, and comprehensive parent guide. Perfect for play therapy and daily emotional support.. PROVEN ANXIETY RELIEF FOR KIDS - Features over 50 research-backed coping skills specifically designed for children ages 5-12. The included anxiety soother mindful mat and calming tools provide immediate stress relief during overwhelming moments.. PROFESSIONAL-GRADE PLAY THERAPY TOOLS - Trusted by child therapists, school counselors, and mental health professionals. Durable construction and portable design make it perfect for both clinical settings and home use.. BUILDS LASTING EMOTIONAL SKILLS - More than just a calm down kit this social emotional learning system helps children identify feelings, develop coping strategies, and build emotional resilience that lasts a lifetime..

DECODE YOUR SUBCONSCIOUS PATTERNS Based on professional Schema Therapy principles, this deck goes deeper than surface-level affirmations. It is scientifically structured to help you identify the 20 most common Life Traps Schemas and emotional Modes that secretly run your life. Gain instant clarity on why you feel stuck in relationships, work, or self-worth issues.. REPARENT YOUR INNER CHILD Healing begins when you meet your vulnerable self. Unlike standard text-only cards, our deck features evocative, narrative-style illustrations designed to bypass logical defenses and speak directly to your emotions. These visuals help you visualize and connect with your Inner Child and identify the Inner Critic, making the abstract concept of reparenting tangible and accessible.. 3-STEP SYSTEM FOR REAL CHANGE This 55-card deck is color-coded for a complete healing journey 1 Recognize the Trap Blue cards to name your struggle 2 Identify the Mode RedPink cards to understand your current reaction and 3 Activate the Healthy Adult GoldGreen cards to provide actionable solutions, soothing techniques, and boundary-setting scripts.. PRACTICAL TOOLS FOR EVERYDAY TRIGGERS Each card is a mini-therapy session. The front offers immediate emotional validation, while the back provides deep psychological insights, journaling prompts for shadow work, and specific Healthy Voice Actions. Perfect for navigating anxiety, abandonment triggers, perfectionism, and emotional dysregulation in real-time.. THERAPIST-RECOMMENDED GIFT READY Designed for both personal self-help and professional use by therapists, counselors, and social workers LCSW, LPC as a session aid. Printed on high-quality 350gsm cardstock with a smooth finish, perfectly sized 3.5 x 2.75 for portability. An empathetic, meaningful gift for anyone on a journey of mental health recovery and self-discovery..

Ease tension and stress with somatic therapy cards designed to regulate your nervous system, reduce anxiety, and provide calm support in everyday life.. Practice 50 grounding exercises, mindfulness techniques, breathwork, and gentle movement routines to reconnect with your body and restore inner balance.. Support mental health with stress-relief practices that improve focus, strengthen coping skills, and keep you grounded and confident during daily challenges.. Compact cards in a durable, portable box make it easy to use grounding, movement, and mindfulness exercises at home, work, or wherever stress relief is needed.. This deck makes a meaningful gift for stress relief, mindfulness, or therapy support. Encourage calm, grounding, and daily balance, one uplifting card at a time..

MINDSET CARD GAME Engaging gameplay designed to differentiate between fixed and growth mindsets through relatable scenarios, fostering the development of a growth mindset.. PROMOTES RESILIENCE Encourages perseverance, resilience, and a positive outlook in the face of challenges, nurturing a strong work ethic and grit.. TOP TEN BENEFITS Enhances self-motivation, perspective-taking, communication skills, self-awareness, critical thinking, growth mindset, and executive functions reduces social anxiety fosters empathy and responsibility and enriches vocabulary and academic language.. ADHD AUTISM TOOL A valuable resource for parents to comprehend their children's emotions better, serving as an educational STEM game for children who may struggle with discouragement or feeling defeated.. INSPIRES POSITIVITY Motivates players to persist in their efforts, boosting self-esteem and encouraging a constructive attitude towards challenges.. FUN FOR ALL AGES 8 Suitable for various settings, including homes, schools, and therapy sessions, fostering social-emotional learning, critical thinking, mindfulness, self-confidence, empathy, speech, and executive function.. BUILD COMPETENCIES Develop essential skills in self-awareness, self-management, social awareness, relationship skills, responsible decision-making, and promote diversity, equity, and inclusion..

DEVELOP EMOTIONAL SOCIAL INTELLIGENCE Who What Why conversation cards for kids use friendly illustrations of real-life scenarios paired with thoughtful questions to help children build empathy, improve social skills, and enhance communication.. FOSTER OBSERVATION CRITICAL THINKING Each speech therapy card includes visual clues, such as characters emotions and situational details, encouraging kids to observe, analyze, and make sense of the scenario based on the clues provided.. RELATABLE SCENARIOS WITH ANIMAL CHARACTERS Featuring 60 relatable situations kids may encounter at home or school, this learning game for 5-year olds uses engaging animal characters to make learning fun, accessible, and stress-free.. PERFECT FOR PARENTS, TEACHERS THERAPISTS Designed for kids aged, these articulation cards for speech therapy are an excellent tool for parents, teachers, counselors and behavior therapists to inspire meaningful conversations.. EDUCATIONAL GIFT FOR KIDS This speech therapy game for kids is fun and educational These sequencing cards for speech therapy are a great gift for families with kids. Gift these speech therapy materials for birthdays, Christmas, Easter and more..

Anxious Generation Solution Help teens and adults outsmart worry with our 52-card deck. Packed with mindfulness cards and CBT tools, it's a therapist in your pocket Perfect stocking stuffers for teens boys and stress management tools for all.. Therapy Tools for Everyone Use our coping skills cards as therapy office must haves or a thoughtful gift for mental wellness. Ideal for social skills games and cognitive processing therapy for PTSD, they assist in outsmarting worry and self development.. Mindfulness Practice On-the-go Take mindfulness anywhere with this beautifully illustrated, nature-inspired deck. Great for classroom must haves middle school or stocking stuffers for teen boys 16-18, they offer practical tools for stress management.. Teenager Boy Gift Ideas Looking for 13 year old boy Christmas gift ideas Our self help card deck is a fun way to promote social emotional learning. These mindfulness cards make great stocking stuffers for teenagers and encourage social skills.. The Whole Brain Approach Inspired by 'The Whole Brain Child,' these self development cards encourage critical thinking. From teen boy stocking stuffers 14-16 years old to therapy tools for mental health therapists, they're perfect for emotional growth..

Used by counselors, therapists, social workers, and teachers to combat anxiety and negative thinking.. A mindfulness therapy tool that encourages positive behavior while reducing stress, anger, and worry.. Cards for Calm uses techniques from mindfulness and cognitive behavioral therapy to prompt discussion and different patterns of thinking.. Find new ways to deal with confrontation, improve social skills and increase focus.. Cards for Calm can be used in remote or in person therapy sessions. Recommended for ages 15 and over..

NEW UPDATED VERSION 2.0 You asked for it, we made it now with 80 more cards for more diverse gameplay. HELPS TEACH CBT CBT 123 uses Cognitive Behavioral Therapy to teach kids how their thoughts, feelings, and behaviors are connected. EXCITING GAMEPLAY Players work to pick up sets of 1, 2, and 3 cards, acting out the fun situations on the sets. EASY TO PLAY CBT 123 is extremely easy to learn and put into practice. A game can be played in 15-20 minutes. Great for school counselors, therapists, and other professionals who work with children on anxiety, anger, depression, and coping skills. Includes a link for a free downloadable worksheet to expand its therapeutic value. For 2-4 players, ages 7-16.

Conversation Starters For Kids The best family time fun dinner time game Mindfulness for kids is a value that can be instilled at a young age. Kids games like Lets Mingle Kids can help establish mindfulness values.. Great Cognitive Behavioral Therapy Product Card games are great to establish cbt techniques. Kids really learn through games and kids games can help wire or rewire cognitive behavioral patterns.. Wonderful School Counselor Gifts School counselor games can help establish a relationship with a kid. Counselor games for kids will build a relationship while having fun and establishing trust.. Promotes Growth Mindset Growth mindset for kids is one of the most valuable skills for a child to learn. Problem solving for kids is what builds and promotes creativity and resourcefulness in a child. Games early on can help promote the growth mindset.. One Of The Best Kids Games Whether youre looking for a car game, family activity games, counselor games for kids, or even Easter basket stuffers, Lets Mingle Kids will be a fun product for any category..

Play therapy and CBT cards. 50 Peer-reviewed interventions. Treatment planning for children. Easy planned out sessions. Creative and fun activities for kids.

HIGH-QUALITY CARDS SET Take playtimes up a notch with our Emotion Guard Card Game With its premium quality and kid-friendly illustrations, you can help children have fun while helping them express themselves.. IMPROVES EMOTIONAL SKILLS Emotion Guard is a great addition to therapy games for kids to help and encourage them to be acquainted with identification, discourse, and exposure to a variety of emotions.. VARIOUS WAYS TO PLAY We have a booklet with a detailed explanation of the different ways to use Emotion Guard. It's an excellent social emotional games for kids that's dynamic yet still playful.. GAME INCLUDES 38 emotion cards divided into 19 pairsemotion guard card losing and emotion validation card winning. The Emotion Guard card keeps our emotions bottled in, while the Emotion Validation card allows us to accept the full range of emotions and live with them in harmony.. PERFECT FOR PARENTS Click 'Add to Cart' now and make it the perfect balance for kids' play and development.