Comprehensive Information With over 177 varieties of food categorized into five distinct groups, finding the perfect meal options is a breeze with this booklet. Dairy, meat, seafood, vegetables and other common food are contained in the cheat sheet. Each entry provides foods macronutrient breakdown, making it convenient for tracking your daily carb, fat, and protein intake.. 2 Ways to Use It is backed with a large magnet, strong magnetic allows your booklet securely attaches to your refrigerator or any other magnetic surface. Also, with a loop on the top, you can hang this booklet on anywhere you want. Keep your keto recipes easily accessible and visible whenever you need them.. 72 Blank Labels With the included blank labels, you have the freedom to create your own cooking reference guide. Simply write down your favorite recipes on the labels and stick them onto a smooth surface for quick and easy access. What's more, these labels can also be used as food jar labels to conveniently identify food. Any pen is suitable for writing on these labels.. Premium Quality Made from high-quality magnet, magnetic backing ensures they attached to metal surface securely during cooking. They are also resistant to heat and moisture, so you can confidently use them in your kitchen without worrying about damage. The blank stickers are water, tear, oil resistant, removable without residue left.. Portable and Durable The booklet measures 7 x 6.2, designed for convenience, making it easy to bring with you wherever you go. Whether you're planning your meal or dining out, you'll always have your keto food choices and information at your fingertips..

7 x 6 inch Magnetic Keto Foods Guide Booklet. Make Keto easier Designed by Keto people FOR Keto people, so its as easy as possible for YOU to eat clean and follow your diet protocol. Place on your refrigerator, carry with you wherever you go, or hang on the loop.. 168 keto cheat sheets food items organized into 5 easy categories. Comprehensive food list arranged into easy groups, making each ingredient ridiculously easy to find. Ketogenic diet shopping list meal planning is a breeze when you can access accurate data fast to help you with your keto diet plan, weight loss and meal planning with low carbs.. Keto books nutritional data has been carefully researched so you wont have to do the tedious process yourself. Track your nutrition without hassle. Accurate serving sizes with associated weights, kCal, fats, protein and net carb measurements. Handy reference guide - keto for beginners, dummies and experienced practitioners.. Large easy-to-read font so you can easily view any piece of information. Helps you stay on track with your fitness routines without any hassle. Bright color schemes give your kitchen character.. Keto Fridge Magnets would make a great gift for keto friends and family. Printed on pages that are tear-proof and waterproof with a super strong magnet, this handy keto booklet is designed to last a lifetime. Order Now..

14 PAGE KETO CHEAT SHEET WITH 200 TOTAL INGREDIENTS Including a detailed breakdown of fats, net carbs and protein. All ingredients are classified into four categories Meat Nuts, Fruit Veg, Dairy and Oils Condiments. Each Cheat Sheet is 8.5 x 5.5 inches. Making it easy to stick to your Keto diet.. SAVE YOU TIME No need to research the fat, carbs and protein of every ingredient. Instead you can quickly locate your ingredient by the food group on your Keto Cheat Sheet.. STICK TO YOUR DIET The Keto Cheat Sheet is a quick and easy reminder to stay on track with your diet by providing a great range of healthy and keto friendly ingredients.. PERFECT FOR FRIDGES The high quality magnetic backing can be easily secure the Keto Cheat Sheet on any smooth iron surfaces such as fridges, freezes and more.. MONEY BACK GUARANTEE Buy your product with absolute confidence, it is our aim to provide the best customer experience possible. If for any reason you are unhappy with your purchase, you are covered under our 60-day money back guarantee..

Why Atkins Diet is not another diet fad. The alarming truth about carbohydrates. How to acheive your weight loss goal. Why you can expect drop in cholesterol and blood press.

Author Atkins M.D., Robert C... Publisher Harper. Pages 560. Publication Date 2009. Edition Updated ed.. Binding Paperback. MSRP 0.00. ISBN13 9780060012038. ISBN 006001203X. Language en. Quality Rating 1. Book cover image may be different than what appears on the actual book..

Used Book in Good Condition.