Cortisol Manager With ongoing use, these certified vegan tablets support balanced cortisol levels and a healthy response to stress. Ashwagandha L-Theanine Supplement This stress support supplement contains a blend of Sensoril brand ashwagandha Withania somnifera and L-theanineSensoril is a registered trademark of Natreon, Inc.. Supports Restful Sleep This supplement helps support relaxation and calm to support restful sleep. For over 35 years, patients and clinicians have trusted Integrative Therapeutics for our dedication to quality, potency, and accuracy transparency around our sourcing and manufacturing processes is part of our quality promise to you.

52 EASY EXERCISES FOR EVERYONE This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax.. POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES These exercises are known to help reduce stress, anxiety and stop the minds automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations.. RECOMMENDED BY HEALTH CARE PROFESSIONALS For kids, teens, women, men adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for stress relief, psychology, meditation, relaxing, calming, mindfulness, anxiety relief, care package for stress, school counselor supplies, stress relief gadgets, stress therapy, teacher care package, 15 or less gifts for relaxation.. REMARKABLY APPEALING Our large stress less self care cards 5 x 4 inches were designed to be big appealing to any age group. Our beautifully designed box and cards captures your attention and our exercises engage your mind to focus. If you're looking for an effective way to deal with a stressful environment, these positive affirmations cards offer a self-empowering way by teaching you invaluable exercises techniques that you can keep with you for the rest of your life.. TRAVEL SIZED Carefully designed to not be too big nor too small, our self care cards are convenient and lightweight which allows you to take them anywhere you go. It's a must have tool for meditation, stress management, depression, occupational therapy, anxiety, self care, mental health, psychotherapy, mindfulness, coping tools for kids much more..

Used Book in Good Condition.

? WHAT IT'S FOR Daily guided breathing to help calm focus your mind during the day or promote a peaceful night sleep, improving overall wellness. Continued practice can help manage or reduce stress anxiety in all ages and can help improve symptoms of depression. A simple fun meditation tool that can also cultivate mindfulness to help you live in the present moment.. ? HOW TO USE IT 2 easy to use modes. Easy to follow fade-in, fade-out color prompts that simulate the popular 478 or 55 'calming breath'. Green Buddha - Inhale , Purple Buddha Hold, Blue Buddha Exhale. Lightly tap on surface to adjust brightness.. ? WHO ITS FOR adults kids who might benefit from a gentle daily reminder to 'pause reset' visual learners who might prefer guided open-eyed meditation those who find closing eyes harder to focus beginning to advanced Meditation practitioners those interested in Mindfulness Teachers Counselors. ? WHERE TO USE IT - fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work, school .. or as part of a relaxing wind down routine before bed. ? FEATURES - 2 Brightness Levels, Premium Silicone. 3.5x4x6 inches. Long battery life 2 months 10 minday. Preset calming color cycles auto shut off after 3 hrs.

New Harbinger.