DESIGNED BY A DOCTOR OF PHYSICAL THERAPY Dr. Mathew Kovalchick, DPT selected every stretch in this deck using the same clinical movement principles applied in physical therapy practice. This is not a generic list of stretches it is a structured, purposeful system built by someone who uses these techniques with real patients.. 100 ILLUSTRATED STRETCHING CARDS ORGANIZED BY BODY REGION Upper Body 19, Lower Body 40, Torso 8, Full Body 12, and Dynamic 11. Each illustrated card targets a specific muscle group so you can address tightness, improve range of motion, and build a daily stretching routine without guessing where to start.. STATIC AND DYNAMIC STRETCHES WITH VIDEO TUTORIALS ON EVERY CARD Covers both static holds and dynamic mobility patterns. Every card includes a QR code linking to a guided video demonstration at PhysioSpace.org so you always see the stretch performed correctly before you attempt it.. CLINICAL DETAIL ON EVERY CARD FRONT AND BACK Each card includes Start, Execution, and Finish cues, a physical therapist tip, a targeted muscle diagram, and a note on exactly where in the body you will feel the stretch. Designed for beginners through experienced movers no equipment needed.. DURABLE RING-BOUND CARDS FOR DAILY STRETCHING AT HOME OR ON THE GO Built for lasting daily use. Ring-bound for easy sorting by body region or muscle group. Compact enough for travel, sturdy enough to stay in your home routine for years. Perfect as a cool-down, a standalone mobility session, or a complement to yoga or pilates practice.. Quick-Start Guide Included Comes with 8 instructional cards covering safety tips, frequency guidance, and application ideas. Not a medical programconsult a healthcare provider before starting new stretches..

Laminated 2 Poster Set - Each Poster 18 x 24. Tear Resistant.

Set of 2 posters.. Posters measure 18 x 24 inches.. High quality 3 MIL lamination for durability.. Tear-resistant..

SHK01469.

Authors Nelson, Kokkonen. Published 11-16-2006. SHK01235.