Iron Shot Put. Weight Accurate For Practice. Weight 16 Lbs.. Ideal for men's college level shot put.

weighted vest.

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REGULATION SHOT PUT BALL Size 5.45kg 12lbs shot put balls are primarily used in young men's high school competitions and middle school practice routines. REGULATION SHOT PUT BALL Size 5.45kg 12lbs shot put balls are primarily used in young men's high school competitions and middle school practice routines. STANDARD BUILD Cast iron weight shot with a 114 mm diameter for shot put practice and competition. SMOOTH FINISH Each ball comes in a smooth, round shape with no blemishes or dents. Comes in a painted gold color. PROPER THROWING POSITION The shot is held at the base of the fingers, don't hold it in your palm. This allows you to flick the shot to much greater distances. PRACTICE ANYWHERE Works great for high school, middle school, and at home training routines take it to the gym and or the field to practice your throwing technique anytime.

Shot Put, Athlete Design. Throwing, Athlete Graphic. Lightweight, Classic fit, Double-needle sleeve and bottom hem.

Cast iron weight shot. Great for high schoolmiddle school practice. Priced to fit your budget. Determination of the correct diameter is based on the fingers being in proper throwing position placed behind the shot. The shot must rest on the pad of the palm and the fingers must be up the side of the shot. Biomechanically speaking, the larger shots have a greater contact area and push zone.

SHOT PUT Perfect for practice and competition with a range of weightssizes available to meet the needs of all age groups.. DURABLE CONSTRUCTION Made of cast iron for longevity and durability.. BALANCED Symmetrically balanced for maximum performance.. VISIBLE Blue color makes the shot easy to spot.. NOTE Not for use in gravel pits..

Iron Shot Put. Weight Accurate For Practice. Weight 12 Lbs.. Ideal for men's high school level shot put.

Machine finished for excellent grip and calibrated to exact weight. Lathe turned to minimum diameter allowed in competition. IAAF certified for competition..

PRACTICE MAKES PERFECT 5.45 Kg shot put balls are the perfect option for moderate weight training as well as women and men open shot put competition training These shot put balls are also able to be used indoors. PRACTICE MAKES PERFECT 5.45 Kg shot put balls are the perfect option for moderate weight training as well as women and men open shot put competition training These shot put balls are also able to be used indoors. STANDARD WITH MORE Standard practice size shot put made with PVC to keep indoor floors mark-free. SMOOTH AND HEAVY Don't worry about callusing your hands on these shot put balls. Don't be fooled, these smooth PVC balls have the same heft as their cast iron counterparts. PROPER TECHNIQUE These PVC shot put balls require no modification of grip and throwing technique. THE INDOOR ADVANTAGE Train year round with these indoor shot put balls Heavy yet portable, these can be taken and used anywhere.

125mm. Bright red color. Made in the USA. Official size and weight. 100 customer satisfaction guaranteed.

Size 115mm lathe turned. Official size and weight. Ideal for competition use. 100 customer satisfaction guaranteed.

12lb shot put. Made of Cast Iron. Colors may vary.

Size 102mm brass shot put. Official size and weight. Ideal for competition use. Meets and exceeds all NFHS rules and regulations. 100 customer satisfaction guaranteed.